(no music) #5 short relaxation | Jason Newland

Episode Transcript

Speaker 1 (00:00):
Take a slow, easy breath in and let it flow
out softly, as though each exhale carries away tension. Now
imagine in front of you a candle, flame, steady, gentle,

(00:23):
glowing quietly in the darkness, its light soft, warm, peaceful.
You notice how the flame flickers slowly, calmly, each movement, gentle, hypnotic,

(01:00):
almost as if the flame itself breathes with you. With
every in hell you draw in its calm with every

(01:22):
exhale you let go more deeply, the soft glow surround you,
wrapping you in comfort, lighting the space within, And the

(01:51):
longer you gaze at the candle, the quieter everything else
becomes thoughts drifting into the background, body loosening, softening, mind

(02:26):
becoming still. And as you continue to rest with the candle,
you may notice that its warmth begins to spread, Flowing
outward gently. It moves into your chest, soothing your heart,

(02:58):
heeeing breath. Its spreads into your shoulders, releasing the weight
they carry into your arms, hands, fingers, until they rest heavy, relaxed.

(03:40):
The glow moves down your body into your stomach, hips, legs,
all the way to your feet, filling every part of

(04:02):
you with comfort. The light softens your face, your jaw,
your eyes, even the small muscles around your forehead. Everything

(04:35):
bathe in the warm glow, everything settling into stillness. And
as the candle burns steadily, it's calm becomes You're calm.

(05:07):
Its stillness becomes your stillness, Its light becomes your light.
And now the candle flame continues, quiet, unwavering, a constant

(05:35):
presence of peace. You may imagine placing any lingering thought,
any feeling you don't need right now, into the flame,

(05:56):
and watching as it dissolves, transformed into light, transformed into calmness.
The flame is steady, the flame is kind. The flame

(06:20):
holds you safely, allowing you to rest deeply, And as
a soft glow surrounds you, you drift further inward, into warmth,

(06:43):
into peace, into silence, and you may remain here by
the gentle flame. Can't arm safe at ease, or allow

(07:09):
yourself to drift softly into sleep, carried by the light
of candlelight, tranquility,