August 14, 2025 • 39 mins
In this deeply soothing hypnosis session, Jason Newland gently guides you into a state of calm and relaxation to help ease the symptoms of IBS (Irritable Bowel Syndrome) and other digestive disorders. Using progressive relaxation, healing visualizations, and powerful subconscious suggestions, this recording supports both the mind–gut connection and the nervous system.
You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.
You’ll be guided to release tension, calm bloating, reduce spasms, and restore natural balance within your digestive system. With nurturing affirmations and imagery designed to soothe the gut, this session helps to reduce the stress and anxiety that often worsen IBS symptoms.
Whether you choose to listen during the day for symptom relief, or at night as a pathway into deep, healing sleep, this hypnosis recording offers comfort, calm, and a gentle reminder that your body knows how to heal. Use this session regularly to support ongoing digestive health, ease discomfort, and experience the relief of a calmer, more balanced gut.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello and welcome to Jasonnewland dot com. My name's Jason
Newland and this is a hypnosis session for IBS and
digestive disorder relief. Please only listen when you can safely
(00:27):
close your eyes. And this is not a replacement for
professional medical intervention or advice, so please only listen to
this when you have permission from your doctor. So just
(00:58):
heard a really weird sound outside. I don't know what
that was. So hello and welcome, and it's going to
be a gentle session, and this is your time now
(01:18):
to just simply let go, to relax and to allow
your body and mind to settle into a state of calmness,
(01:40):
because there's not really anything that you need to do.
It's not where you need to be except here listening
(02:02):
to my voice and allowing yourself to feel supported. And
if you live with IBS, irritable bowel syndrome, or digestive
(02:29):
discomfort of some kind, you already know how much stress
and tension can influence the body. I personally am coming
from a background of having dealt with decades of stress
(02:54):
due to mental health issues such as bipolar anxiety and EUPD,
so I am very aware of how stress can really
physically affect us at times, which is kind of why
(03:22):
I make the recordings I do and why I've been
doing this for over nineteen years, because by reducing the
levels of stress in your body and in your mind,
(03:44):
by increasing relaxation, you can change how you feel in
a way that often feels almost magical. And this session
(04:07):
is designed to help soothe your gut, to calm your mind,
and to bring you comfort not just to your body,
but also specifically to your whole digestive system. And it's
(04:38):
one of those kind of circle situations where the more
your digestive system relaxes, the more the rest of your
body relaxes, the more your mind slows down, which then
causes your body to relax even further, causing your digestive
(04:59):
system to feel even more comfortable. And whether you use
this during the day to ease stress and to increase
physical comfort, or at night to drift peacefully into sleep,
(05:26):
knowing that your stomach can feel so relaxed as well
as the rest of your body as you drift away
into complete comfort, and this time belongs to you, so
(05:58):
when you're ready, you can allow yourself to settle, if
you haven't already done so, perhaps lying down or sitting
comfortably in a chair that supports your body, and gently
(06:23):
close your eyes, remembering that you don't have to do
anything just because I say maybe close your eyes. You
don't have to close your eyes. You can keep them open.
You can stare at the ceiling if you like. It's
(06:48):
up to you. And if you feel the need to
move your body, move your body, it's fine, because this
is your time. There aren't really any rules. It's all
(07:18):
about you allowing yourself, giving yourself permission to let go
and to maybe wrap your mind around the idea that
actually listening to my voice can cause you to feel
(07:47):
more relaxed, which.
Speaker 2 (07:52):
In turn.
Speaker 1 (07:55):
Calms your mind, slows down the thoughts in your mind,
and relax in your digestive system as well as all
the muscles in your body. Now again, you don't have
(08:23):
to do any of this. I'm going to ask you
to take a slow, deep reffing, but if you want,
you can just notice how you're breathing is naturally. But
if you'd like to follow along, you can. If you
just want to listen to what I'm saying, you may
(08:45):
notice that you start to drift. You may not notice
that you start to drift, or what will happen is
You'll still be hearing my words. You'll still be hearing
my voice even if you're not concentrating on what I'm saying,
(09:10):
and those positive suggestions can sink into your unconscious mind,
giving you a chance to make those changes which you
need for yourself, make those changes that you want to
(09:32):
make yourself because you choose to and it's the right
thing for you to do for your health and well being.
It's almost as if you just decided to let go
(10:01):
of that physical discomfort that you've had in your stomach area,
decided to let go of the stress and to embrace
(10:24):
your natural ability to relax deeply, to welcome with open arms,
deep relaxing comfort. Almost as if while I'm talking to you,
(10:51):
heathing energy is just entering through the top of your head,
filling your entire body up with that heating, relaxing.
Speaker 2 (11:03):
Energy. Maybe it has a.
Speaker 1 (11:07):
Color, maybe it has a sound. Now, if you like,
you can take a slow, deep breath in and as
you breathe out, just let your body soften a little
(11:33):
bit more relaxing and breathething in calmness and breathing out
any tension and with every breath, imagine a gentle wave
(12:08):
of relaxation washing through you, like warm water or soft
(12:29):
breeze flowing down from the top of your head into
your face and jaw. Let your jaw loosen now, releasing
(13:00):
any clenching or tightness, and allow your tongue to rest
comfortably in your mouth. As you breathe, feel the relaxation
(13:29):
spreading to your shoulders, down your arms, all the way
down to your hands and fingers, relaxing every muscle, every
(14:04):
fiber gently unwinding. Now bring your awareness to your chest
(14:30):
and belly, and with each breath, imagine a soft, heeling
(14:51):
light filling this area now as your abdomen loosens and
(15:15):
softens releases tension, like a knot gently unty in itself,
slowly relaxing. And maybe you can imagine that image in
(15:43):
your mind of a knot instide your stomach carreer literally
untying itself gently, maybe slowly, in its own time, knowing
(16:07):
that once that knot is untied, you can enjoy the
relief that you feel in your body so much more
(16:35):
calmness as you allow this soothing sensation to move lower
into your hips, thighs, and knees down to your calfs,
(17:21):
ankles and feet, relaxing so deeply, from the crown of
(17:46):
your head to the tips of your toes, your whole
body is beginning to feel safe, calm and deeply relaxed.
(18:19):
Now in your mind, imagine standing at the top of
a gentle path. And this path is safe, it's peaceful,
(18:45):
and it leads to a place of deep comfort. And
with each step you take, you move further into relaxation,
(19:12):
more comfortable.
Speaker 2 (19:16):
And calm.
Speaker 1 (19:23):
And our accounts slowly from ten down to one. And
with each number, feel yourself becoming calmer with each number,
(19:52):
feel yourself becoming more peaceful. With each number, feel yourself
becoming more at ease. Ten taking that first step, Nine
(20:42):
deeper down, eight with every breath to drift in. Seven
(21:21):
relaxed and safe. Six calm and comfortable.
Speaker 2 (22:04):
Five half way down now, four.
Speaker 1 (22:33):
D perstill, three peaceful, floating, two almost there. One arriving
(23:34):
now at the place of deep rest. And you may
picture this place however you like, maybe a beach, a meadow,
(24:03):
a quiet forest, or simply a soft glow of light
surrounding you.
Speaker 2 (24:25):
And now.
Speaker 1 (24:29):
I'd like you to focus gently on your stomach and
digestive system. Now, imagine a warm golden light resting here,
(25:01):
gentle south thing, bringing comfort to every part of your gut.
(25:24):
This golden light begins.
Speaker 2 (25:28):
To flow.
Speaker 1 (25:31):
Very slowly, like warm sunshine, soaking into the muscles.
Speaker 2 (25:51):
Of your stomach.
Speaker 1 (25:54):
And your intestines, as every tiny muscle fiber begins to loosen,
(26:18):
release intension and allowing the natural rhythm of your body
to find balance again. And imagine your digestion like a
(26:53):
calm flowing river. And sometimes that river has felt blocked
(27:13):
or turbulent, but now the water is smooth, steady, and clear,
(27:42):
and every breath you take brings more balance with each exhale,
allowing any discomfort or pressure.
Speaker 2 (28:09):
To dissolve.
Speaker 1 (28:16):
Like mist evaporating in the morning sun. And you may
even imagine that your vagus nerve, that connection between your
(28:41):
brain and your gut bathed in this golden light, carrying
calm messages of safety, comfort.
Speaker 2 (29:04):
And peace.
Speaker 1 (29:11):
Because your gut listens, it understands, it relaxes, and from
(29:34):
now on, your body remembers how to feel at ease,
and your gut knows how to die jest, calmly, movely,
(30:04):
and naturally bloating eases and spasms soften, and any tightness
(30:25):
or discomfort is gently released, and you may find the
after meals you feel calm, more comfortable, able to trust
(30:55):
your body, and your unconscious mind is learning now the
stress no longer needs to live in your stomach, because
(31:23):
your gut responds with peace, calm, and relaxation. And you
(31:43):
are discovering that every time you listen to this recording,
your body learns more deeply how to relax and how
to find comfort and how to restore balance. Now, silently
(32:26):
within yourself, you may wish to repeat these gentle truths.
My body is safe, My body is safe. My digestion
(32:57):
is calm and balanced. My digestion is calm and balanced.
(33:22):
I release tension and welcome comfort. I release tension and
welcome comfort. My gut responds to peace.
Speaker 2 (33:55):
And ease.
Speaker 1 (34:04):
My gut responds to peace and ease. I trust my
body to find its natural rhythm. I trust my body
(34:40):
to find its natural rhythm. And each time you heat
these words, they become more true for you. Now, imagine
(35:15):
in a moment in your future, perhaps seat in a
mill or resting afterwards, and in this moment, notice how
(35:37):
calm and settled your stomach feels your body digests smoothly, effortlessly,
(36:02):
and you feel light free and at ease, and you
(36:24):
see yourself smiling gently, knowing that your gut is learning,
heeling and finding balance every day.
Speaker 2 (36:57):
And now, in a.
Speaker 1 (36:59):
Moment, I'll bring this session to a gentle close, and
if you're listening in the daytime, you can begin to
bring awareness back to your body, wiggling your fingers and toes,
(37:20):
stretching lightly, and opening your eyes whenever you feel ready,
carrying this sense of calm with you, or if you're
listening at bedtime, there's no need to wake up. You
(37:46):
can just simply drift eveven deeper into rest, allowing your
body to continue healing as you sleep, waking only in
(38:12):
the morning refreshed, lighter, and more at peace. For now,
(38:36):
simply rest in this comfort, safe calm healing, safe calm healing,
(39:10):
and thank you for listening. Remember to be kind to
yourself because you deserve to be happy. Be gentle with yourself.
You deserve to feel safe. Lots of love, Bye,
Hello and welcome to Jasonnewland dot com. My name's Jason
Newland and this is a hypnosis session for IBS and
digestive disorder relief. Please only listen when you can safely
(00:27):
close your eyes. And this is not a replacement for
professional medical intervention or advice, so please only listen to
this when you have permission from your doctor. So just
(00:58):
heard a really weird sound outside. I don't know what
that was. So hello and welcome, and it's going to
be a gentle session, and this is your time now
(01:18):
to just simply let go, to relax and to allow
your body and mind to settle into a state of calmness,
(01:40):
because there's not really anything that you need to do.
It's not where you need to be except here listening
(02:02):
to my voice and allowing yourself to feel supported. And
if you live with IBS, irritable bowel syndrome, or digestive
(02:29):
discomfort of some kind, you already know how much stress
and tension can influence the body. I personally am coming
from a background of having dealt with decades of stress
(02:54):
due to mental health issues such as bipolar anxiety and EUPD,
so I am very aware of how stress can really
physically affect us at times, which is kind of why
(03:22):
I make the recordings I do and why I've been
doing this for over nineteen years, because by reducing the
levels of stress in your body and in your mind,
(03:44):
by increasing relaxation, you can change how you feel in
a way that often feels almost magical. And this session
(04:07):
is designed to help soothe your gut, to calm your mind,
and to bring you comfort not just to your body,
but also specifically to your whole digestive system. And it's
(04:38):
one of those kind of circle situations where the more
your digestive system relaxes, the more the rest of your
body relaxes, the more your mind slows down, which then
causes your body to relax even further, causing your digestive
(04:59):
system to feel even more comfortable. And whether you use
this during the day to ease stress and to increase
physical comfort, or at night to drift peacefully into sleep,
(05:26):
knowing that your stomach can feel so relaxed as well
as the rest of your body as you drift away
into complete comfort, and this time belongs to you, so
(05:58):
when you're ready, you can allow yourself to settle, if
you haven't already done so, perhaps lying down or sitting
comfortably in a chair that supports your body, and gently
(06:23):
close your eyes, remembering that you don't have to do
anything just because I say maybe close your eyes. You
don't have to close your eyes. You can keep them open.
You can stare at the ceiling if you like. It's
(06:48):
up to you. And if you feel the need to
move your body, move your body, it's fine, because this
is your time. There aren't really any rules. It's all
(07:18):
about you allowing yourself, giving yourself permission to let go
and to maybe wrap your mind around the idea that
actually listening to my voice can cause you to feel
(07:47):
more relaxed, which.
Speaker 2 (07:52):
In turn.
Speaker 1 (07:55):
Calms your mind, slows down the thoughts in your mind,
and relax in your digestive system as well as all
the muscles in your body. Now again, you don't have
(08:23):
to do any of this. I'm going to ask you
to take a slow, deep reffing, but if you want,
you can just notice how you're breathing is naturally. But
if you'd like to follow along, you can. If you
just want to listen to what I'm saying, you may
(08:45):
notice that you start to drift. You may not notice
that you start to drift, or what will happen is
You'll still be hearing my words. You'll still be hearing
my voice even if you're not concentrating on what I'm saying,
(09:10):
and those positive suggestions can sink into your unconscious mind,
giving you a chance to make those changes which you
need for yourself, make those changes that you want to
(09:32):
make yourself because you choose to and it's the right
thing for you to do for your health and well being.
It's almost as if you just decided to let go
(10:01):
of that physical discomfort that you've had in your stomach area,
decided to let go of the stress and to embrace
(10:24):
your natural ability to relax deeply, to welcome with open arms,
deep relaxing comfort. Almost as if while I'm talking to you,
(10:51):
heathing energy is just entering through the top of your head,
filling your entire body up with that heating, relaxing.
Speaker 2 (11:03):
Energy. Maybe it has a.
Speaker 1 (11:07):
Color, maybe it has a sound. Now, if you like,
you can take a slow, deep breath in and as
you breathe out, just let your body soften a little
(11:33):
bit more relaxing and breathething in calmness and breathing out
any tension and with every breath, imagine a gentle wave
(12:08):
of relaxation washing through you, like warm water or soft
(12:29):
breeze flowing down from the top of your head into
your face and jaw. Let your jaw loosen now, releasing
(13:00):
any clenching or tightness, and allow your tongue to rest
comfortably in your mouth. As you breathe, feel the relaxation
(13:29):
spreading to your shoulders, down your arms, all the way
down to your hands and fingers, relaxing every muscle, every
(14:04):
fiber gently unwinding. Now bring your awareness to your chest
(14:30):
and belly, and with each breath, imagine a soft, heeling
(14:51):
light filling this area now as your abdomen loosens and
(15:15):
softens releases tension, like a knot gently unty in itself,
slowly relaxing. And maybe you can imagine that image in
(15:43):
your mind of a knot instide your stomach carreer literally
untying itself gently, maybe slowly, in its own time, knowing
(16:07):
that once that knot is untied, you can enjoy the
relief that you feel in your body so much more
(16:35):
calmness as you allow this soothing sensation to move lower
into your hips, thighs, and knees down to your calfs,
(17:21):
ankles and feet, relaxing so deeply, from the crown of
(17:46):
your head to the tips of your toes, your whole
body is beginning to feel safe, calm and deeply relaxed.
(18:19):
Now in your mind, imagine standing at the top of
a gentle path. And this path is safe, it's peaceful,
(18:45):
and it leads to a place of deep comfort. And
with each step you take, you move further into relaxation,
(19:12):
more comfortable.
Speaker 2 (19:16):
And calm.
Speaker 1 (19:23):
And our accounts slowly from ten down to one. And
with each number, feel yourself becoming calmer with each number,
(19:52):
feel yourself becoming more peaceful. With each number, feel yourself
becoming more at ease. Ten taking that first step, Nine
(20:42):
deeper down, eight with every breath to drift in. Seven
(21:21):
relaxed and safe. Six calm and comfortable.
Speaker 2 (22:04):
Five half way down now, four.
Speaker 1 (22:33):
D perstill, three peaceful, floating, two almost there. One arriving
(23:34):
now at the place of deep rest. And you may
picture this place however you like, maybe a beach, a meadow,
(24:03):
a quiet forest, or simply a soft glow of light
surrounding you.
Speaker 2 (24:25):
And now.
Speaker 1 (24:29):
I'd like you to focus gently on your stomach and
digestive system. Now, imagine a warm golden light resting here,
(25:01):
gentle south thing, bringing comfort to every part of your gut.
(25:24):
This golden light begins.
Speaker 2 (25:28):
To flow.
Speaker 1 (25:31):
Very slowly, like warm sunshine, soaking into the muscles.
Speaker 2 (25:51):
Of your stomach.
Speaker 1 (25:54):
And your intestines, as every tiny muscle fiber begins to loosen,
(26:18):
release intension and allowing the natural rhythm of your body
to find balance again. And imagine your digestion like a
(26:53):
calm flowing river. And sometimes that river has felt blocked
(27:13):
or turbulent, but now the water is smooth, steady, and clear,
(27:42):
and every breath you take brings more balance with each exhale,
allowing any discomfort or pressure.
Speaker 2 (28:09):
To dissolve.
Speaker 1 (28:16):
Like mist evaporating in the morning sun. And you may
even imagine that your vagus nerve, that connection between your
(28:41):
brain and your gut bathed in this golden light, carrying
calm messages of safety, comfort.
Speaker 2 (29:04):
And peace.
Speaker 1 (29:11):
Because your gut listens, it understands, it relaxes, and from
(29:34):
now on, your body remembers how to feel at ease,
and your gut knows how to die jest, calmly, movely,
(30:04):
and naturally bloating eases and spasms soften, and any tightness
(30:25):
or discomfort is gently released, and you may find the
after meals you feel calm, more comfortable, able to trust
(30:55):
your body, and your unconscious mind is learning now the
stress no longer needs to live in your stomach, because
(31:23):
your gut responds with peace, calm, and relaxation. And you
(31:43):
are discovering that every time you listen to this recording,
your body learns more deeply how to relax and how
to find comfort and how to restore balance. Now, silently
(32:26):
within yourself, you may wish to repeat these gentle truths.
My body is safe, My body is safe. My digestion
(32:57):
is calm and balanced. My digestion is calm and balanced.
(33:22):
I release tension and welcome comfort. I release tension and
welcome comfort. My gut responds to peace.
Speaker 2 (33:55):
And ease.
Speaker 1 (34:04):
My gut responds to peace and ease. I trust my
body to find its natural rhythm. I trust my body
(34:40):
to find its natural rhythm. And each time you heat
these words, they become more true for you. Now, imagine
(35:15):
in a moment in your future, perhaps seat in a
mill or resting afterwards, and in this moment, notice how
(35:37):
calm and settled your stomach feels your body digests smoothly, effortlessly,
(36:02):
and you feel light free and at ease, and you
(36:24):
see yourself smiling gently, knowing that your gut is learning,
heeling and finding balance every day.
Speaker 2 (36:57):
And now, in a.
Speaker 1 (36:59):
Moment, I'll bring this session to a gentle close, and
if you're listening in the daytime, you can begin to
bring awareness back to your body, wiggling your fingers and toes,
(37:20):
stretching lightly, and opening your eyes whenever you feel ready,
carrying this sense of calm with you, or if you're
listening at bedtime, there's no need to wake up. You
(37:46):
can just simply drift eveven deeper into rest, allowing your
body to continue healing as you sleep, waking only in
(38:12):
the morning refreshed, lighter, and more at peace. For now,
(38:36):
simply rest in this comfort, safe calm healing, safe calm healing,
(39:10):
and thank you for listening. Remember to be kind to
yourself because you deserve to be happy. Be gentle with yourself.
You deserve to feel safe. Lots of love, Bye,
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