Relaxire
đż Relaxire: Improving Mental Wellbeing Breathe. Belong. Become. Welcome to Relaxire â a gentle space dedicated to mental wellbeing, self-acceptance, and mindful growth. We believe peace isnât found in silence alone â but in honest conversations, healing breaths, and the courage to grow softly. Our mission? To help you: ⨠Rebuild self-esteem & resilience đ§ Learn practical coping skills đŹ Improve communication & emotional connection đ§âď¸ Relax deeply & rest well đą Cultivate inner calm through guided meditations đď¸ Discover the real power of therapy & self-reflection đ Embrace who you are â right here, right now Whether you're on a personal journey or nurturing a familyâs emotional wellbeing, Relaxire walks beside you â with warmth, wisdom, and quiet strength. đď¸ Hosted by: Doc | Coach Soha â Heart Companion, Healer, Voice of Calm đ§ Co-Host: Listening Counselor Manal â Empathic Ear, Heart-Centered Support đŠ For Collaborations & Partnerships: therelaxire@gmail.com
Episodes
But what if one of the most powerful tools for a stronger heart isnât on the treadmill â
but in the weights room?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the surprising truth: strength training isnât just for building muscle â itâs a proven, science-backed way to protect your heart.
Far from being âjust for bodybuilde...
But what if your daily routines are slowly sabotaging them⌠and you donât even know it?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha uncovers the hidden habits most people overlook â everyday choices that quietly strain, inflame, and damage kidney function over time.
Itâs not just about drinking water (though th...
But instead of feeling energized⌠you feel heavier.
More tired.
More anxious.
More empty.
What if your food isnât just failing to nourish you â
but quietly making your depression worse?
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the hidden link between your plate and your mood â and why certain foods can deepen brain fog, drain motivation, and fuel emotional numbness.
Itâs not about willpo...
Itâs where you dream, heal, cry, rest, and recharge.
And whatâs touching your skin every night?
Your sheets â possibly loaded with more than just cotton.
In this deeply insightful episode, mindfulness and wellness expert Dr. Soha bridges science and spirit to reveal the surprising truth: your bedding doesnât just affect your sleep â it affects your health, energy, and emotional well-being.
From a ...
To go out and fight for it,
Work day and night for it,
Give up your time and your peace and your sleep for it
If only desire of it
Makes you quite mad enough
Never to tire of it,
Makes you hold all other things tawdry and cheap for it
If life seems all empty and useless without it
And all that you scheme and you dream is about it,
If gladly you'll sweat for it,
Fret for it,
Plan for it,
Lose all your terror of God...
Itâs not just âall psychological.â
Chronic stress is physically changing your brain â and dismantling your bodyâs defenses.
In this powerful episode, mindfulness and emotional wellness expert Dr. Soha reveals the shocking truth about stress: itâs not just making you anxious â itâs reshaping your mind and silently weakening your immune system, leaving you more vulnerable to illness, fatigue, and long-term di...
Loss. Failure. Betrayal. Anxiety. Uncertainty.
And in those moments, calm doesnât come from positive thinking â it comes from inner order.
In this deeply grounding episode, mindfulness and emotional wellness expert Dr. Soha reveals the timeless wisdom of Stoicism â not as a philosophy from ancient Rome, but as a practical survival guide for modern suffering.
Forget toxic positivity...
They donât schedule appointments.
But every Saturday morning, without fail, they meet at the same coffee shop. Or go for a drive. Or just sit in silence, watching the game.
For many men, healing doesnât happen on a therapistâs couch â it happens with a buddy.
In this powerful and honest episode, mindfulness and emotional wellness expert Dr. Soha dives into the growing trend of men turning to close male fri...
But what if the biggest danger isnât to your body â but to your mind?
In this eye-opening episode, mindfulness and mental wellness expert Dr. Soha reveals the shocking truth: sugar doesnât just spike your blood â it destabilizes your brain.
From fueling anxiety and depression to worsening brain fog, mood swings, and even increasing the risk of long-term cognitive decline,...
Youâre not overreacting.
And youâre definitely not alone.
If youâve been feeling just slightly offâmore anxious, less joyful, emotionally flat, or disconnected from yourselfâsince starting hormonal birth control, your body might be trying to tell you something important.
In this deeply compassionate and science-backed episode, womenâs wellness and mindfulness expert Dr. Soha explores the hidden ways hormonal contracep...
You canât hold a video call.
And no amount of likes can replace the warmth of a real embrace.
In a world thatâs more connected than everâyet emotionally starvedâour bodies are silently screaming for one essential nutrient: touch.
In this deeply healing episode, mindfulness and emotional wellness expert Dr. Soha reveals why human touch isnât just comfortingâitâs biologically necessary. From lowering cortisol to boo...
She couldnât walk her dog.
She winced getting out of bed.
And she was done with painkillers.
But instead of going under the knife â she tried yoga.
Not the intense, Instagram-perfect kind.
But a simple, mindful routine designed to heal â not hurt â her joints.
In this powerful episode, we reveal the exact 10-minute yoga sequence that helped one woman go from chronic knee pain to walking, b...
In this urgent and eye-opening episode, we sit down with renowned Dr. Soha, a leading voice in environmental medicine and holistic health, to uncover the terrifying truth about microplastics and their impact on your brain, mood, and long-term mental health.
Recent studies have found tiny plastic particles in human brain tissue, blood, and eve...
In this electrifying episode, we dive into the surprising world of clapping therapy â an ancient, science-backed practice used by high achievers, meditators, and wellness rebels to reset their nervous system, boost circulation, and unlock mental clarity in under two minutes.
No pills. No apps. No expensive gadgets.
Just you,...
You follow through.
You remember everyoneâs birthdays, hold space during their crises, and never let anyone down.
But hereâs the painful truth:
The more reliable you are, the easier it becomes for others to stop seeing you.
In this no-nonsense, soul-stirring episode, mindfulness and emotional wellness expert Dr. Soha confronts a silent epidemic: The dependable person who fades not because theyâre quietâbut because theyâve b...
Youâre not âjust tired.â
And noâyouâre not getting âtoo oldâ to think clearly.
If you're forgetting words, losing focus mid-sentence, or feeling mentally drained by 2 PM, your brain fog is not normalâand itâs not your fault. Itâs your mind and body sending you an urgent message: Something needs attention.
In this deeply insightful episode, mindfulness and mental wellness expert Dr. Soha reframes brain fog not a...
You show up for each other.
You may even still hold hands or share inside jokes.
But deep down, something feels⌠distant.
Love is still thereâbut connection? That deep, soul-level knowing that youâre truly seen, heard, and held? Thatâs gone missing.
In this tender and transformative episode, mindfulness and relationship expert Dr. Soha explores the quiet crisis so many couples face: emotional and intimate dis...
Replayed every conversation.
Prepared for every possible outcome.
But instead of clarity, youâre left with exhaustion.
If your mind feels like a 24/7 debate room and peace is something you seek but never quite feel, this episode is your wake-up call.
In this raw and revealing conversation, mindfulness expert Dr. Soha speaks directly to the overthinkerâs soul: You are not broken. You are not too much. Youâ...
We move through life wearing roles like second skinsânecessary, meaningful, but often overwhelming. And somewhere beneath them all, a quiet question lingers:
Who am I when no one is watching?
In this powerful episode, mindfulness teacher and soul-centered guide Dr. Soha dives deep into the journey of peeling back the layers of identity weâve collected over the years. She reveals ho...
From medieval cathedrals to modern mindfulness retreats, the labyrinth isnât a maze...
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