En este episodio de Reset Consciente, exploramos por qué nos cuesta tanto habitar el presente y cómo nuestra mente, la tecnología y el ritmo frenético de la vida moderna nos desconectan de él.
Descubrirás por qué la presencia es mucho más que una técnica de moda, y cómo puede convertirse en un portal hacia un mayor autoconocimiento, calma y conexión espiritual.
Además, te comparto un ejercicio práctico para entrenar tu atención y una reflexión final para integrar esta poderosa herramienta en tu día a día.
¿Te animas a regalarte un momento de verdadera presencia?
Un abrazo ✨️ Heidi
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