Episode Transcript
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Speaker 1 (00:00):
Hey everyone, and welcome back to rewire my Cravings. Please,
I'm your host Leo Weston, and if you're anything like me,
then you know that sometimes our cravings can feel like
they're running the show. Ever reach for that bagg of
chips even when you know you're stuffed, or find yourself
(00:21):
dreaming about that extra slice of pizza long after dinner. Well,
buckle up, because today we're diving into the fascinating world
of food cravings and uncovering the science behind why those
delicious temptations hit us so hard. It's a wild ride,
trust me. We all crave different things, right. Some people
(00:43):
are all about that salty goodness, others are obsessed with
something sweet, and some just can't resist a good savory treat.
But have you ever stopped to wonder why certain foods
call to us louder than others. It turns out there's
a whole lot more going on than just our taste
buds doing their thing. First up, let's talk about those
(01:06):
brain chemicals. When we eat something yummy, it triggers the
release of dopamine. Think of that as your brain's reward
system kicking in. This feeling of pleasure is what keeps
us coming back for more, whether it's a chocolate bar
or a plate of fries. But here's the kicker. Over time,
(01:27):
our brains can get used to these dopamine spikes, kind
of like a game where we need to keep leveling
up with bigger and better rewards. This can lead to
cravings that feel increasingly difficult to resist. Now, let's not
forget about our emotional side. Stress, boredom, happiness, sadness. All
(01:49):
of those emotions can influence what we crave. Think about it.
When you're feeling stressed, do you reach for a comforting
bowl of ice cream or a bag of chips when
you're celebrating? Is it all about the cake and bubbly?
Our brains often use food as a way to cope
with our feelings, which is why understanding your emotional triggers
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can be super helpful in managing those cravings. And speaking
of triggers, let's talk about our environment. Have you ever
noticed how certain smells or sights can instantly make you
crave something specific. The smell of freshly baked cookies wafting
through the air can send you straight to the kitchen right.
(02:34):
Our surroundings play a huge role in shaping our food choices,
so paying attention to those cues can help us make
more conscious decisions about what we'd ever feel like you're
constantly battling your inner cravings, demon, It's not just you.
There are s o many factors at play, from brain
(02:54):
chemistry and emotional triggers to environmental influences. But the good
news is that understanding these science backed reasons behind our
cravings can empower us to make more mindful choices. Let
me share a quick story with you. I was working
on a big project deadline last week and my stress
(03:16):
levels were through the roof. Suddenly I found myself craving
nothing but sugary snacks, chocolate, cookies, the whole nine yards.
But instead of giving in right away, I took a
step back and asked myself, LEO, what are you really feeling?
Is this just about satisfying a craving or is there
(03:39):
something deeper going on? Turns out I was exhausted and overwhelmed,
so instead of reaching for sugar, I opted for a
healthy snack and went for a walk to clear my head.
It wasn't easy, but it helped me break the cycle
and manage those cravings in a healthier way. Remember, folks,
(04:01):
understanding the science behind our cravings is the first step
towards rewiring them. By being aware of our triggers, making
conscious choices, and finding healthier coping mechanisms, we can take
control and build a more balanced relationship with food. So
are you ready to ditch those unhealthy cravings for good?
(04:24):
Remember knowledge is power. Use what you've learned today to
start making positive changes in your life. Share this episode
with your friends who might be struggling with similar challenges,
and let's support each other on this journey towards a healthier,
happier relationship with food, and don't forget to leave a
(04:45):
review and tell us about your experiences. Your feedback helps
make this podcast even better until next time, Keep those
cravings in check and stay rewiring. Created with AI Magic
to deliver your daily dose of positivity. Tap that review
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button if this show brightens your day.