Hello beautiful minds, and welcome to Rife Vibes Music Therapy. I’m Sarnia, and this is your new sonic sanctuary — a place where music meets mindset, and healing begins one note at a time.Let’s start with something true:
We are tired.
We’re overwhelmed.
And many of us are quietly breaking inside.In a world spinning too fast, with more noise and pressure than peace, our nervous systems are frazzled. Anxiety is through the roof. Burnout is real. And while we scroll and survive and keep pretending it’s all okay — our bodies, our hearts, and our minds are quietly calling for help.Now here’s the good news:
Music is not just entertainment.
It’s medicine.✨ Studies show that music therapy can lower blood pressure, ease anxiety, reduce chronic pain, even regulate sleep and digestion.
✨ But more than that — it helps us feel.
Feel safe. Feel joy. Feel seen.
Feel something other than numb.This podcast isn’t about lectures or lab coats. It’s about real life.
I’ll bring you calming sound baths, uplifting playlists, motivational boosts, and short, stylish essays that speak to the soul. You’ll get daily sonic check-ins — and deeper weekly episodes designed to rebalance your nervous system and get you feeling good again.You don’t need to know music. You just need to feel it.So plug in, breathe deep, and let’s begin the healing.🎵 Rife Vibes Music Therapy — Healing and Happiness Tools.
Because we all deserve to feel a little better, one note at a time.
Sarnia x
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.