Hello beautiful minds, and welcome to Rife Vibes Music Therapy. I’m Sarnia, and this is your new sonic sanctuary — a place where music meets mindset, and healing begins one note at a time.Let’s start with something true:
We are tired.
We’re overwhelmed.
And many of us are quietly breaking inside.In a world spinning too fast, with more noise and pressure than peace, our nervous systems are frazzled. Anxiety is through the roof. Burnout is real. And while we scroll and survive and keep pretending it’s all okay — our bodies, our hearts, and our minds are quietly calling for help.Now here’s the good news:
Music is not just entertainment.
It’s medicine.✨ Studies show that music therapy can lower blood pressure, ease anxiety, reduce chronic pain, even regulate sleep and digestion.
✨ But more than that — it helps us feel.
Feel safe. Feel joy. Feel seen.
Feel something other than numb.This podcast isn’t about lectures or lab coats. It’s about real life.
I’ll bring you calming sound baths, uplifting playlists, motivational boosts, and short, stylish essays that speak to the soul. You’ll get daily sonic check-ins — and deeper weekly episodes designed to rebalance your nervous system and get you feeling good again.You don’t need to know music. You just need to feel it.So plug in, breathe deep, and let’s begin the healing.🎵 Rife Vibes Music Therapy — Healing and Happiness Tools.
Because we all deserve to feel a little better, one note at a time.
Sarnia x
Episode Transcript
Trailer episode, Why We Need Music to Heal Rife FIBs
Music Therapy, Healing and Happiness Tools. Hello, beautiful minds, and
welcome to Rife FIBs Music Therapy. I'm Sonya, and this
is your new sonic sanctuary, a place where music meets
mindset and healing begins one note at a time. Let's
start with something true. We are tired, we are overwhelmed,
(00:25):
and many of us are quietly breaking inside in a
world spinning too fast, with more noise and pressure than peace.
Our nervous systems are frazzled. Anxiety is through the roof.
Burnout is real. And while we scroll and survive and
keep pretending it's all okay, our bodies, our hearts, and
our minds are quietly calling for help. Now here's the
(00:48):
good news. Music is not just entertainment. It's medicine. Studies
show that music therapy can lower blood pressure, ease anxiety,
reduce chronic pain, even regulate sleep and digestion. But more
than that, it helps us feel feel safe, feel joy,
(01:09):
feel seen, feel something other than numb. This podcast isn't
about lectures or lab coats. It's about real life. I'll
bring you calming sound baths, uplifting playlists, motivational boosts, and short,
stylish essays that speak to the soul. You'll get daily
sonic check ins and deeper weekly episodes designed to rebalance
(01:30):
your nervous system and get you feeling good again. You
don't need to know music, you just need to feel it.
So plug in, breathe deep, and let's begin the healing.
RIF five's music therapy, healing and happiness tools because we
all deserve to feel a little better, one note at
a time.
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