Rise With Us

Rise With Us

As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.

Episodes

July 13, 2021 31 min
Flat racing’s rising star Hollie Doyle talks everything from hard work and winning ways to early wake-ups and the intense lifestyle of a jockey.
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Mark as Played
From motherhood to professional boxing, Natasha Jonas discusses the balance between these two worlds, how to fuel yourself for success and how we should never be afraid of failure.
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Mark as Played
February 1, 2021 47 min
Personal trainer and best-selling author, Alice Liveing shares her advice to keep you motivated for your fitness journey.
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Mark as Played
January 25, 2021 48 min
British wheelchair racer Hannah Cockroft joins Hannah Wilkes to discuss what motivates her, how she coped with the postponement of the 2020 Summer Paralympics and what it was like appearing on Strictly Come Dancing and The Great British Bake Off!
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Mark as Played
January 18, 2021 47 min
Tennis coach Judy Murray joins Hannah Wilkes to discuss family fitness, the challenges of parenting two of Britain's most successful tennis players and the importance of balancing a hectic career with relaxation and spa days!
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Mark as Played
January 11, 2021 46 min
Double Olympic gold medallist Rebecca Adlington joins Hannah Wilkes to discuss the challenges of juggling motherhood with self-care, dealing with online abuse and how she motivates herself to keep fit after retiring from swimming.
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Mark as Played
As the days get shorter and the weather gets colder, it can be hard to find the time and motivation to exercise. But never has our physical, mental and emotional wellbeing been so important. Get hints, tips and practical advice from top sports stars and fitness experts to help you feel your best in 2021.
Share
Mark as Played

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