Rooted Frequency

Rooted Frequency

Welcome to Rooted Frequency; Where we ground down into the beautiful light that is YOU one frequency at a time. Give this podcast a follow if you are a spiritual being looking to find balance in your human body. We have necessary content to support your spiritual growth, keep your grounded, and flourish in your Awakening Porcess. My topics help nourish the mind, body and soul with a perfect mix of guided meditations, affirmations, spiritual enlightenment, and a side of conspiracy. We can't open our third eyes without exploring the things that bind us.

Episodes

June 3, 2025 50 mins
In this episode of Rooted Frequency, I’m diving into something that has completely changed my life: the idea that when we shift internally—our thoughts, our energy, our perspective—the obstacles in our external world start to dissolve.

I’ve realized we’re not just existing in the universe; we are the universe. And when we align with that truth, everything begins to flow with more ease. 

I’ll be sharing my reflections on what it means...
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This Summer Nights Meditation is a gentle invitation to settle into the soft, slow energy of summer evenings—a time for reflection, grounding, and inner peace.

Whether you’re lying beneath the stars, sitting on your porch, or simply winding down for the night, this is your space to pause, ground, and realign. 

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a moment to reconnect with your Rooted Frequency.

#Roo...
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In this episode of Rooted Frequency, I take you beyond myth and into memory—unpacking the story of the Tower of Babel not just as a biblical tale, but as a multidimensional rupture in human consciousness.

What if Babel wasn’t about punishment, but protection?

What if the scattering of language was actually a vibrational fragmentation—one that disrupted our collective frequency, our unity, and even our DNA?

I dive deep into the ancient...
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In this episode of Rooted Frequency, we journey beyond the veil and into the mythic landscape of Hyperborea—an ancient, enigmatic realm whispered of in esoteric texts and ancestral memory. We explore the concept of the “Little Season,” a mysterious pause in the turning of the ages, and what it reveals about spiritual timing, cycles, and hidden forces shaping our reality.

Finally, we ascend to contemplate the Firmament—long dismissed...
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Are we more than flesh and blood—or are we portals to something far more spiritual and sinister? In this gripping episode, we dive into the idea of the human body as an inhabited space—where forces of good and evil contend for dominion. Drawing on biblical passages that speak of demonic possession, spiritual warfare, and the "Little Season" from Revelation, we explore how Scripture frames the final conflict over human souls.

But the...
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Are you feeling overwhelmed, spiritually stretched, or unsure of what’s next? You’re not alone—and this episode is for you. In our April Patreon Roundtable, Jen, Nick, and I dive deep into the emotional and energetic turbulence so many of us are navigating right now.

We explore the big inner and outer shifts happening—from career changes and life purpose pivots to clearing space (physically, mentally, and spiritually). We also talk ...
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Let’s talk about the slippery slope between sacred service and spiritual status. This episode dives deep into the shadow side of being “chosen” — especially how it shows up in the world of spiritual influencers, coaches, and online gurus. We explore what happens when authenticity gets replaced by aesthetics, when presence becomes performance, and when leadership gets tangled in ego.

✨ When does guiding become grandstanding? 

✨ When d...
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In this episode of Rooted Frequency, I’m getting real about something I don’t think we talk about enough in spiritual spaces—how being on the right path doesn’t always feel easy, abundant, or rewarding right away.

This is for my fellow healers, creators, and heart-led souls who are doing everything right—surrendering, trusting, living your purpose—and still wondering why it feels so hard sometimes. I’m sharing my own truth around th...
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Welcome to Part II of Energy Shifts & ET Messages: Massive DNA Upgrades!

If you missed Part I, make sure to pause and go back to catch up — trust me, you won’t want to miss the foundation we laid.

But for those of you who are all caught up, we’re diving even deeper today into the extraordinary shift that’s taking place within our collective consciousness.

In this episode, we explore the powerful awakening process triggered by ener...
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In this first episode of our two-part podcast series, we’re diving deep into Energy Shifts & ET Messages — including massive DNA upgrades and what they could mean for you.

Have you been feeling a shift in your energy? Experiencing vivid dreams or sensing something profound awakening within you? You’re not alone. In this episode, I share personal stories about other-dimensional encounters, messages coming through in dreams, and e...
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In this enlightening episode of Rooted Frequency, we dive deep into the process of karmic healing and how breaking free from past life cycles can lead you to your true soul’s path.

Learn how unresolved karma can affect your present life and how to release these energetic patterns to create a life of freedom, healing, and spiritual growth.

Join us as we explore the tools and techniques for identifying karmic cycles, understanding thei...
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What if the universe is built on a mathematical code—one that holds the key to manifestation, time travel, and unlocking ancient power? In this detailed episode, we dive deep into sacred geometry and how civilizations before us used it to build portals, tap into the Earth's energy grid, and work with ley lines.

We'll explore Nikola Tesla’s obsession with free energy, his hidden knowledge confiscated under suspicious circumstances af...
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Buckle up—this cosmic storm is about to shake things up! In this emergency episode of Rooted Frequency, we dive into the intense energy of the Blood Moon in Virgo & Lunar Eclipse happening this week. If you've been feeling overwhelmed, chaotic, or like everything is suddenly shifting, you're not alone!

This is a purge and reset moment—things might feel messy now, but clarity is on the other side. Tune in for guidance, insights, ...
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Is the universe cracking you open? Creating room for change? As the seasons shift and the first light of spring begins to break through, we find ourselves in a collective moment of transformation. The universe is pushing us—sometimes gently, sometimes forcefully—to strip away the illusions, the false narratives, and the outdated lenses through which we’ve seen ourselves.

It’s uncomfortable. It’s raw. But it’s also necessary.

In this...
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Welcome to a special episode of Rooted Frequency! 🎙️✨

This is edited from a recorded live session on 3/1/2025, where I sat down in my crystal shop with Cesar, host of Beyond the Frequency 369, for an in-depth dive into Human Design - HIS human design chart to be specific.

He is a Generator - which is 70% of the population, so many of you can pull up your own charts and follow along to find similarities and learn something about your...
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In our most chaotic roundtable guest episode yet, me and my Patreon peeps gathered for a wild, unfiltered roundtable discussion that went everywhere—literally. From simulation theory and The Truman Show to the Earth's awakening, the 5D transition, ascension symptoms, the firmament, and even the end of the world—nothing was off-limits.

We may also discuss sexy phlegm... *ahem*

We laughed, we questioned reality, and we shared our emoti...
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The frequency of the planet is rising, and you are being called to align with this shift. As humanity undergoes a massive shift in consciousness, our frequency is rising in alignment with Earth's natural rhythms.

In this episode of Rooted Frequency, we explore the deep connection between human vibration and the Schumann Resonance, aka, the Earth’s heartbeat. From ascension symptoms to the science behind frequency shifts, we uncover...
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Embark on a deeply relaxing journey within with this guided Yoga Nidra and Body Scan meditation. This practice will gently guide you through a state of conscious relaxation, where your mind and body can rest and rejuvenate.

We'll begin with a gentle body scan, bringing awareness to each part of your body and releasing any tension you may be holding. Then, we'll delve into a profound Yoga Nidra practice, allowing your mind to drift ...
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Unleash your inner power and discover your true purpose with this guided meditation of “I Am Affirmations” for innate strength, clarity, and soul alignment will guide you on a journey of self-discovery and empowerment.  

“I AM" affirmations are powerful statements of self-declaration, used to reprogram the subconscious mind and cultivate a positive self-image. Unlike regular affirmations that might focus on future goals ("I will be ...
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This is a mini-Meditation using Koshi Chimes and Kenari Shell Chimes to reduce stress and help you find inner peace. Sound Healer Tiffany - who is Host of Rooted Frequency - will transport you in just 5-minutes with these healing frequencies. The soothing sounds of Tibetan chimes and the calming ocean waves will transport you to a state of deep relaxation. Close your eyes and breathe deeply. This is your time for self-care and freq...
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