RootedFunction
Relationship Repair Practitioner & Breakup Coach Love is complicated, repair doesn’t have to be. The Rooted Function Podcast is where I help you navigate the messy parts of relationships with honesty, practicality, and heart. Whether you’re on the verge of a breakup, trying to repair after one, or ready to attract healthier love, this space is designed to help you get to the root of what’s really happening. Through Rooted Function Theory™, I teach you how to: Identify your trigger patterns: the thoughts, emotions, and behaviors that sabotage connection. Understand your Root → Response loops so you can stop repeating cycles. Practice real repair strategies that move you from conflict to collaboration. Build emotional intimacy, set healthy expectations, and grow into patterns that actually support love. With over seven years of counseling and coaching experience, I bring both professional insight and lived wisdom into every episode. You’ll hear practical tools, reflection prompts, and sometimes even worksheets to help you apply what you’ve learned. This podcast is for you if: You’re healing from a breakup and need tools to rebuild. You want to repair a current relationship without getting stuck in blame. You’re ready to date differently — with confidence, boundaries, and discernment. Each conversation is about more than advice, it’s about cultivating awareness, practicing willingness, and creating the kind of love that’s rooted in truth. Repair the root. Reclaim your love.
Episodes
- Why breakups activate the same parts of the brain as addiction
- Why no contact is not punishment but recovery
- The biggest mistakes people mak...
On this podcast, I, I’sha Gaines—licensed professional counselor, relationship repair practitioner, and creator of Rooted Function Theory™— break down the difference between healthy and unhealthy willingness in relationships and friendships.
We’ll explore:
- Why willingness is essential for true connection
- How boundaries make willingness possible
- The role of repair when you don’t sho...
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