Self-Elevated: The Podcast

Self-Elevated: The Podcast

SELF ELEVATED - The Podcast 🎙🔊 A short, sweet and to the point podcast to help you on your journey towards SELF-ELEVATION. In your mind, in your life, in your business and in your bank account! Start your week off feeling motivated and ready to hit the ground running!! 🌄 The topics discussed on this podcast will encompass Mind, Body, Spirit, Business & Bank Account elevation!! It's time to rise & grind my friends!! 🗣🎯 Join in with self-made entrepreneur Ms Jess and let's get elevated!! 💞🚀 **Available for replay or download at any time of the day!! 🤗 Thank you for supporting the show!! 🙏🏼💞 jmpempires.com/selfelevated Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.

Episodes

May 6, 2025 13 mins
You want to elevate—but do your emotions keep pulling you off track?
This episode of Self Elevated is your reminder that elevation isn’t just about how you act when things are smooth... it's about how you respond when you're triggered.

We’re talking:
✅ What emotional discipline really is (hint: it’s not fake peace)
✅ Signs you’re reacting more than responding
✅ How to stay grounded even when life tries you
✅ Journal prompts + affirmation...
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Feeling guilty when you take a break? Like if you rest, you’re falling behind or being “lazy”?
Let’s talk about it.

In this episode of Self Elevated, we’re unpacking the toxic conditioning that makes us feel like slowing down = weakness. And I’m here to remind you: rest is not the enemy of progress—it’s the foundation of it.

You’ll learn:
✅ Why you feel guilt around rest in the first place
✅ What really happens when you don’t pause
✅ How...
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Self-love without accountability? That’s not growth—it’s avoidance.

In this episode of Self Elevated, we’re diving deep into why self-love without structure, consistency, and discipline isn’t just incomplete—it’s useless.

You’ll learn:
✅️ Why real self-love means showing up even when it’s uncomfortable
✅️ How to blend grace with grit
️✅ What self-discipline actually looks like in your daily life
️✅ Journal prompts + affirmations to help ...
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Surprise drop! I know, I missed a couple of weeks—and this episode is me owning it, learning from it, and showing up anyway. Because that’s what self-trust is all about.

If you’ve ever broken a promise to yourself, ghosted your own goals, or struggled to stay consistent—this episode is for YOU.

We’re talking about:
✅ Why self-trust breaks down & how to rebuild it
✅ 5 steps to stop flaking on your goals
✅ Journal prompts to reflect o...
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Ready to get out of your own way? In this episode of Self Elevated, we’re calling out the habits, thoughts, and hidden fears that keep us stuck—and we’re flipping the script.

We’re unpacking:
✅ What self-sabotage really looks like
✅ Why you might be afraid of success without even realizing it
✅ How to stop overthinking and start moving
✅ 5 actionable steps to break the cycle and start winning for real

This one is a mindset reset, motivat...
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🚨 Tired of just getting by? It’s time to shift from survival mode to abundance mode! 💰✨ In this episode of Self Elevated, we’re breaking free from scarcity thinking and stepping into more than enough.


✅ How to know if you’re stuck in survival mode
✅ Key mindset shifts to attract abundance
✅ How to stop fear-based decisions & create real opportunities
✅ Practical steps to start thriving in life & business


 💭 Ready to stop grin...
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💰 More money, less stress—sounds like a dream, right? But let’s be real… too many people chase multiple streams of income and end up overworked, exhausted, and still broke. That’s NOT the vibe we’re going for! 🚫🔥

In this episode of Self Elevated, we’re breaking down how to stack your income the smart way—without burning yourself out. Here’s what we’re covering:


  • The BIGGEST myths about multiple streams of income (and why they k...
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Elevation doesn’t happen by accident—it happens by design. In this episode of Self Elevated, we’re breaking down exactly how to create a personalized plan to elevate your mind, body, spirit, business, and bank account. Because let’s be real—success isn’t just about setting goals; it’s about having a real strategy to make them happen. So, whether you’re feeling stuck, unmotivated, or just ready to level up in every area of your life...
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Welcome back to Self Elevated: The Podcast!

After an astounding 3 year-long break, I’m back and ready to dive into what it means to reset, refocus, and elevate your life in 2025. In this episode, I’m sharing why taking a pause is a powerful part of growth, my biggest lessons from stepping away, and how you can reset your mind, body, and bank account to reach new heights this year. Whether you’re feeling stuck or just need a little ...
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The surprising connection between being busy and being healthy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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May 9, 2022 15 mins
Healthy habits to start your day off right.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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May 2, 2022 12 mins
How to exercise your brain in just a few minutes each day.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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April 11, 2022 16 mins
Simple tips that can gradually lead you towards healthier eating habits.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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April 4, 2022 30 mins
The first episode of season 2: Body Elevation

Hear some simple ways you can be kinder to your body; at home, at work or anywhere that you are.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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March 28, 2022 18 mins
How emotional health affects you physically and tips to imporve it

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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March 21, 2022 25 mins
Tips to help you find more happiness and peace in your life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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March 14, 2022 14 mins
Why maintaining a proper work life balance is so important.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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March 7, 2022 10 mins
Tips on attaining emotional freedom.. something everyone should master.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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February 28, 2022 13 mins
Tips for making mondays and your work weeks feel more satisfying.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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February 21, 2022 15 mins
Optimism (and happiness) can be cultivated. You just have to choose it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
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