Self-Elevated

Self-Elevated

SELF ELEVATED - The Podcast πŸŽ™πŸ”Š A short & sweet morning podcast every Monday to help you on your journey towards SELF-ELEVATION. Start your week off feeling motivated and ready to go!! πŸŒ„ The topics discussed on this podcast will encompass Mind, Body, Spirit & Bank Account!! πŸ—£πŸŽ― Join me and let's get elevated!! πŸ’žπŸš€ **Available for replay or download at any time of the day!! πŸ€— Thank you for supporting the show!! πŸ™πŸΌπŸ’ž jmpempires.com

Episodes

May 31, 2022 β€’ 14 min
The surprising connection between being busy and being healthy.
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Healthy habits to start your day off right.
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May 2, 2022 β€’ 12 min
How to exercise your brain in just a few minutes each day.
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Simple tips that can gradually lead you towards healthier eating habits.
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The first episode of season 2: Body Elevation

Hear some simple ways you can be kinder to your body; at home, at work or anywhere that you are.
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How emotional health affects you physically and tips to imporve it
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March 21, 2022 β€’ 25 min
Tips to help you find more happiness and peace in your life.
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March 14, 2022 β€’ 14 min
Why maintaining a proper work life balance is so important.
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March 7, 2022 β€’ 10 min
Tips on attaining emotional freedom.. something everyone should master.
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February 28, 2022 β€’ 13 min
Tips for making mondays and your work weeks feel more satisfying.
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February 21, 2022 β€’ 15 min
Optimism (and happiness) can be cultivated. You just have to choose it.
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February 14, 2022 β€’ 19 min
How to show more kindess in a World that needs it!
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February 7, 2022 β€’ 20 min
Knowing your lifes purpose is more beneficial than you would think.. tune in to find out how.
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January 31, 2022 β€’ 24 min
Feeling stuck lately?.. Listen to a few suggestions on how to stop stagnation in its tracks!
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January 24, 2022 β€’ 7 min
Sometimes taking a break to rest & recharge is necessary. This is why I am taking this week off.

Continue to support the show this week by catching up on past episodes tou may have missed or replay your favorites. 🥰
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January 21, 2022 β€’ 10 min
Why raising your self worth is so important and necessary to create a happy and successful life.
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January 20, 2022 β€’ 5 min
Create a vision for your future dictated by you and only you.
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January 19, 2022 β€’ 8 min
Find out how embracing your imperfections can be life changing.
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January 18, 2022 β€’ 10 min
Getting past obstacles by overcoming self doubt.
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January 17, 2022 β€’ 10 min
Practicing mindulnes in a modern world.
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