December 23, 2025 • 11 mins
In this episode of Self Elevated, Ms Jess dives into what it really means to build wealth in your body. From honoring rest and creating intentional routines to resetting your mind, space, and energy, this episode is a reminder that your body is your first and most valuable asset.
This conversation also marks the season finale, as Ms Jess takes a purposeful pause to honor healing, alignment, and self-leadership. If you’ve been feeling burnt out, overwhelmed, or stretched thin, this episode will meet you right where you are and remind you that rest is not weakness — it’s strategy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
This conversation also marks the season finale, as Ms Jess takes a purposeful pause to honor healing, alignment, and self-leadership. If you’ve been feeling burnt out, overwhelmed, or stretched thin, this episode will meet you right where you are and remind you that rest is not weakness — it’s strategy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:02):
Podcast with your host.
Speaker 2 (00:05):
And Jessica just Cash Parker.
Speaker 1 (00:09):
The game.
Speaker 2 (00:11):
Starts with ourselves and by learning versions, we can our lives.
Your only limit is you.
Speaker 1 (00:22):
Hey, y'all, Hey, welcome back to another episode of Self Elevated,
the podcast where we elevate our mind, body, spirit, business,
and then bank accounts. I'm your host, Miss jess and
today's episode is all about building wealth in your body
through rest, reset and routines that keep you fueled, focused,
(00:44):
and unstoppable. Because listen, you can have the vision, the hustle,
the ideas and the ambition, but if your body is
running on empty, you're never gonna hit your highest levels,
all right, the wealth you want and the body that
you're living in. Okay, So today we're getting into how
(01:05):
to recharge, restore, and rebuild your energy.
Speaker 2 (01:10):
So you can grind smarter and not harder. All right.
Speaker 1 (01:14):
Now, before we fully get into today's episode, I do
want to acknowledge that it's been a little while since
my last drop, all right, because life has required me
to pause, all right, and to do literally what this
episode is about, to recalibrate and to show up for
things that mattered beyond this microphone, all right, and instead
(01:38):
of forcing content or rushing through. I chose to honor
that season, all right. So if you've ever found yourself
needing to slow down, reset, or step back to protect
your energy, then this episode is for you. Now, let's
get into it. Your body is your first bank account, okay,
(02:02):
So like before you have money, houses, assets, or investments,
your body is the first thing that you quote unquote
spend all right, your energy, your focus, your strength, your clarity. Okay,
that's your real currency, because when your body is drained,
(02:23):
your mind collapses. And when your mind collapses, your business
for sure is going to be slowing down.
Speaker 2 (02:31):
All right.
Speaker 1 (02:32):
Wealth begins with capacity, and capacity comes from treating your body.
Speaker 2 (02:38):
Like the asset that it actually is.
Speaker 1 (02:41):
All right, So ask yourself weekly, am I depositing energy
or withdrawing?
Speaker 2 (02:49):
All right? Because most people go.
Speaker 1 (02:50):
Broke and their body long before they go broke financially, okay,
And this episode is about flipping that, all right. So
Rest it's literally like the most underrated success strategy ever. Okay.
We live in a culture that worships hustle and disrespects
(03:13):
rest like it's straight up frowned upon almost Okay, but
rest is not lazy, all right, rest is maintenance.
Speaker 2 (03:22):
Okay, say it with me. Rest is maintenance, all right.
Speaker 1 (03:27):
And real CEOs, real leaders, real visionaries don't grind twenty
four to seven.
Speaker 2 (03:34):
Okay. They might come close. They might go harder than.
Speaker 1 (03:38):
The average Joe Schmo okay, but they recover, they recharge,
and they show up sharper, all right. Because when you
sleep better, your decisions improve, your cravings decrease, your mood stabilizes,
and your brain becomes more creative. All right, So let
(04:00):
us set a nightly boundary.
Speaker 2 (04:01):
Okay.
Speaker 1 (04:02):
Choose a cutoff time for social scrolling, business task or
just anything that's overstimulating. Okay, because sleep is a strategy,
all right. Sleep is a weapon, and sleep is most
definitely wealth.
Speaker 2 (04:18):
Okay.
Speaker 1 (04:18):
So reset This is where we're gonna be detoxing our minds,
our bodies, and our spaces. A reset is about clearing
out whi's draining you so you can move with clarity again,
all right. A physical reset is like things like hydrating, stretching,
(04:41):
eating nutrient rich foods reduce inflammation.
Speaker 2 (04:45):
Okay.
Speaker 1 (04:46):
Mental resets are journaling, taking quiet time, releasing emotional clutter,
and stepping.
Speaker 2 (04:55):
Away from noise. All right.
Speaker 1 (04:57):
An environmental reset that can look like cleaning your room
or your workspace or just your house in general, opening
up windows, getting fresh air, taking a walk through the
grass barefoot, letting your letting your energy feel the energy
(05:18):
of the earth. Okay, burn a candle or even some sage.
Speaker 2 (05:22):
All right.
Speaker 1 (05:23):
When you detox your life, your energy rises, and you
really you cannot build wealth within like a stressed, blocked,
or chaotic internal state, because it's really acting as a repellent. Okay,
So we're gonna change all of that. So what would
(05:45):
be next? Routines?
Speaker 2 (05:47):
All right.
Speaker 1 (05:48):
Routines are gonna be the systems that protect your energy,
all right, because routines aren't boring, or at least they
don't gotta be. Okay, they are energy and insurance. They
help you stay consistent even when motivation dips, all right.
So create your three non negotiables, all right. So like
(06:10):
one for your body movement, hydration vitamins, one for your
mind maybe reading, meditating, or journaling, all right, and one
for your business. So one task that moves the needle,
all right. And when your routine is strong, you save energy,
time and mental bandwidth, all right. Routines actually help you
(06:33):
stay aligned with your goals. Instead of winging it every day,
all right. And super important, a super super important factor
is fuel, all right, because what you put in is
going to determine what you get out, all right. Your
body cannot run on fumes and low quality fuel, okay, food, water, supplements, movement,
(07:01):
all of this affects your grind, all right. So reduce
the things that drain you, okay, So sugar overloads, skipping meals,
not getting enough water okay, or living off caffeine like
I know a lot of people do, okay, And increase
(07:22):
what supports you all right, clean proteins, whole foods, healthy fats,
plenty of water okay, stretching and sunlight all right.
Speaker 2 (07:35):
Your glow, your.
Speaker 1 (07:37):
Productivity, your strength, and your stamina are all directly linked
to what you feed your body, okay.
Speaker 2 (07:47):
And when your fuel is right, your grind becomes effortless. Okay.
Speaker 1 (07:53):
So here are some journal prompts that I'm gonna leave
you with. Journal prompt number one, what daily habits are
draining my energy physically or mentally?
Speaker 2 (08:07):
Prompt number two?
Speaker 1 (08:09):
What does my ideal rest, reset and routine cycle look
like each week? And three, what's one change I can
make this week to support my body and my mind better.
Speaker 2 (08:27):
All right.
Speaker 1 (08:28):
Now we're gonna get right into our affirmations.
Speaker 2 (08:31):
Okay.
Speaker 1 (08:31):
I have five of them, and I want you to
repeat them three times each time anytime you say them,
every time you say them throughout this week.
Speaker 2 (08:42):
Okay.
Speaker 1 (08:44):
Now I'm gonna say them once now, and you'll repeat
them once after me, and then later you can come
back to the download or the episode and repeat them.
Speaker 2 (08:58):
Okay.
Speaker 1 (08:58):
My body is wrong, sacred, and deserving of rest. I
honor myself by choosing routines that elevate my energy.
Speaker 2 (09:18):
I am building wealth.
Speaker 1 (09:20):
In my mind, my spirit, and my body.
Speaker 2 (09:30):
My energy is.
Speaker 1 (09:31):
My currency, and I protect it daily. I am aligned, powerful,
and fully supported by the habits I create. Now, before
(09:52):
we close out today's episode, I want to share this
with intention and honesty.
Speaker 2 (09:57):
All right.
Speaker 1 (09:57):
This episode is going to wrap up. This season of
self elevated life has required me to pause so I
can protect my own energy and to focus on what
matters most for me right now, which is my healing,
my family, and my well being.
Speaker 2 (10:15):
All right.
Speaker 1 (10:15):
And instead of pushing through burnout or showing up half
assed and present, all right, I'm choosing to honor my body,
my spirit, in my truth. All right, So until next time,
remember this elevation isn't always about doing more.
Speaker 2 (10:32):
Sometimes it's about.
Speaker 1 (10:33):
Knowing when to rest, when to step back, and when
to choose yourself without guilt. So thank you for walking
this season with me, for listening, for growing, and for
elevating alongside me. All right, this isn't a goodbye, It's
just a pause with purpose. And remember all of these
(10:54):
episodes will continue to be available. You can download them
as well as all all of the episodes.
Speaker 2 (11:01):
From season one.
Speaker 1 (11:02):
And until next time, take care of your body, take
care of your mind, and take care of your spirit.
Speaker 2 (11:10):
And always remember your only limit is you
Podcast with your host.
Speaker 2 (00:05):
And Jessica just Cash Parker.
Speaker 1 (00:09):
The game.
Speaker 2 (00:11):
Starts with ourselves and by learning versions, we can our lives.
Your only limit is you.
Speaker 1 (00:22):
Hey, y'all, Hey, welcome back to another episode of Self Elevated,
the podcast where we elevate our mind, body, spirit, business,
and then bank accounts. I'm your host, Miss jess and
today's episode is all about building wealth in your body
through rest, reset and routines that keep you fueled, focused,
(00:44):
and unstoppable. Because listen, you can have the vision, the hustle,
the ideas and the ambition, but if your body is
running on empty, you're never gonna hit your highest levels,
all right, the wealth you want and the body that
you're living in. Okay, So today we're getting into how
(01:05):
to recharge, restore, and rebuild your energy.
Speaker 2 (01:10):
So you can grind smarter and not harder. All right.
Speaker 1 (01:14):
Now, before we fully get into today's episode, I do
want to acknowledge that it's been a little while since
my last drop, all right, because life has required me
to pause, all right, and to do literally what this
episode is about, to recalibrate and to show up for
things that mattered beyond this microphone, all right, and instead
(01:38):
of forcing content or rushing through. I chose to honor
that season, all right. So if you've ever found yourself
needing to slow down, reset, or step back to protect
your energy, then this episode is for you. Now, let's
get into it. Your body is your first bank account, okay,
(02:02):
So like before you have money, houses, assets, or investments,
your body is the first thing that you quote unquote
spend all right, your energy, your focus, your strength, your clarity. Okay,
that's your real currency, because when your body is drained,
(02:23):
your mind collapses. And when your mind collapses, your business
for sure is going to be slowing down.
Speaker 2 (02:31):
All right.
Speaker 1 (02:32):
Wealth begins with capacity, and capacity comes from treating your body.
Speaker 2 (02:38):
Like the asset that it actually is.
Speaker 1 (02:41):
All right, So ask yourself weekly, am I depositing energy
or withdrawing?
Speaker 2 (02:49):
All right? Because most people go.
Speaker 1 (02:50):
Broke and their body long before they go broke financially, okay,
And this episode is about flipping that, all right. So
Rest it's literally like the most underrated success strategy ever. Okay.
We live in a culture that worships hustle and disrespects
(03:13):
rest like it's straight up frowned upon almost Okay, but
rest is not lazy, all right, rest is maintenance.
Speaker 2 (03:22):
Okay, say it with me. Rest is maintenance, all right.
Speaker 1 (03:27):
And real CEOs, real leaders, real visionaries don't grind twenty
four to seven.
Speaker 2 (03:34):
Okay. They might come close. They might go harder than.
Speaker 1 (03:38):
The average Joe Schmo okay, but they recover, they recharge,
and they show up sharper, all right. Because when you
sleep better, your decisions improve, your cravings decrease, your mood stabilizes,
and your brain becomes more creative. All right, So let
(04:00):
us set a nightly boundary.
Speaker 2 (04:01):
Okay.
Speaker 1 (04:02):
Choose a cutoff time for social scrolling, business task or
just anything that's overstimulating. Okay, because sleep is a strategy,
all right. Sleep is a weapon, and sleep is most
definitely wealth.
Speaker 2 (04:18):
Okay.
Speaker 1 (04:18):
So reset This is where we're gonna be detoxing our minds,
our bodies, and our spaces. A reset is about clearing
out whi's draining you so you can move with clarity again,
all right. A physical reset is like things like hydrating, stretching,
(04:41):
eating nutrient rich foods reduce inflammation.
Speaker 2 (04:45):
Okay.
Speaker 1 (04:46):
Mental resets are journaling, taking quiet time, releasing emotional clutter,
and stepping.
Speaker 2 (04:55):
Away from noise. All right.
Speaker 1 (04:57):
An environmental reset that can look like cleaning your room
or your workspace or just your house in general, opening
up windows, getting fresh air, taking a walk through the
grass barefoot, letting your letting your energy feel the energy
(05:18):
of the earth. Okay, burn a candle or even some sage.
Speaker 2 (05:22):
All right.
Speaker 1 (05:23):
When you detox your life, your energy rises, and you
really you cannot build wealth within like a stressed, blocked,
or chaotic internal state, because it's really acting as a repellent. Okay,
So we're gonna change all of that. So what would
(05:45):
be next? Routines?
Speaker 2 (05:47):
All right.
Speaker 1 (05:48):
Routines are gonna be the systems that protect your energy,
all right, because routines aren't boring, or at least they
don't gotta be. Okay, they are energy and insurance. They
help you stay consistent even when motivation dips, all right.
So create your three non negotiables, all right. So like
(06:10):
one for your body movement, hydration vitamins, one for your
mind maybe reading, meditating, or journaling, all right, and one
for your business. So one task that moves the needle,
all right. And when your routine is strong, you save energy,
time and mental bandwidth, all right. Routines actually help you
(06:33):
stay aligned with your goals. Instead of winging it every day,
all right. And super important, a super super important factor
is fuel, all right, because what you put in is
going to determine what you get out, all right. Your
body cannot run on fumes and low quality fuel, okay, food, water, supplements, movement,
(07:01):
all of this affects your grind, all right. So reduce
the things that drain you, okay, So sugar overloads, skipping meals,
not getting enough water okay, or living off caffeine like
I know a lot of people do, okay, And increase
(07:22):
what supports you all right, clean proteins, whole foods, healthy fats,
plenty of water okay, stretching and sunlight all right.
Speaker 2 (07:35):
Your glow, your.
Speaker 1 (07:37):
Productivity, your strength, and your stamina are all directly linked
to what you feed your body, okay.
Speaker 2 (07:47):
And when your fuel is right, your grind becomes effortless. Okay.
Speaker 1 (07:53):
So here are some journal prompts that I'm gonna leave
you with. Journal prompt number one, what daily habits are
draining my energy physically or mentally?
Speaker 2 (08:07):
Prompt number two?
Speaker 1 (08:09):
What does my ideal rest, reset and routine cycle look
like each week? And three, what's one change I can
make this week to support my body and my mind better.
Speaker 2 (08:27):
All right.
Speaker 1 (08:28):
Now we're gonna get right into our affirmations.
Speaker 2 (08:31):
Okay.
Speaker 1 (08:31):
I have five of them, and I want you to
repeat them three times each time anytime you say them,
every time you say them throughout this week.
Speaker 2 (08:42):
Okay.
Speaker 1 (08:44):
Now I'm gonna say them once now, and you'll repeat
them once after me, and then later you can come
back to the download or the episode and repeat them.
Speaker 2 (08:58):
Okay.
Speaker 1 (08:58):
My body is wrong, sacred, and deserving of rest. I
honor myself by choosing routines that elevate my energy.
Speaker 2 (09:18):
I am building wealth.
Speaker 1 (09:20):
In my mind, my spirit, and my body.
Speaker 2 (09:30):
My energy is.
Speaker 1 (09:31):
My currency, and I protect it daily. I am aligned, powerful,
and fully supported by the habits I create. Now, before
(09:52):
we close out today's episode, I want to share this
with intention and honesty.
Speaker 2 (09:57):
All right.
Speaker 1 (09:57):
This episode is going to wrap up. This season of
self elevated life has required me to pause so I
can protect my own energy and to focus on what
matters most for me right now, which is my healing,
my family, and my well being.
Speaker 2 (10:15):
All right.
Speaker 1 (10:15):
And instead of pushing through burnout or showing up half
assed and present, all right, I'm choosing to honor my body,
my spirit, in my truth. All right, So until next time,
remember this elevation isn't always about doing more.
Speaker 2 (10:32):
Sometimes it's about.
Speaker 1 (10:33):
Knowing when to rest, when to step back, and when
to choose yourself without guilt. So thank you for walking
this season with me, for listening, for growing, and for
elevating alongside me. All right, this isn't a goodbye, It's
just a pause with purpose. And remember all of these
(10:54):
episodes will continue to be available. You can download them
as well as all all of the episodes.
Speaker 2 (11:01):
From season one.
Speaker 1 (11:02):
And until next time, take care of your body, take
care of your mind, and take care of your spirit.
Speaker 2 (11:10):
And always remember your only limit is you
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