Episode Transcript
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Speaker 1 (00:00):
Hey, beautiful people, Riley Hard here coming at you live
with another dose of self love goodness. Today's jam. Patience, baby,
not just any patience, but the kind that whispers you
got this as your soul unfurls like a fresh flower bloom. Ever,
feel like you're stuck in slow motion watching everyone else
soon past while you're patiently waiting for your turn on
(00:21):
the roller coaster of life. You know that feeling when
you're craving instant gratification, wishing you could just jump ahead
to the good part. Trust me, I get it. We
live in a world obsessed with quick fixes and overnight
success stories, but real growth, real healing, that stuff takes time.
My friends, today we're diving into the power of embracing
(00:42):
patience as a superpower, especially when it comes to our
personal journeys. Because, let's face it, life isn't always a
straight line. Sometimes it feels more like a tangled ball
of yarn, beautiful but messy. We trip, we stumble, we learn,
and sometimes we need to just sit with the knots,
unravel them gently, and appreciate the intricate beauty of the
whole thing. So grab your favorite mug of something warming,
(01:05):
find a cozy spot, and let's get real about this
patient's thing. First up, remember that you are unique. There's
no one size fits all time line for growth and healing.
Comparing yourself to others as like trying to fit a
square peg in a round hole, just doesn't work. Focus
on your own journey. Celebrate your victories, big or small,
and acknowledge those moments of struggle as valuable lessons. Second,
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practice self compassion. You wouldn't expect your best friend to
beerate themselves for every stumble. Would you treat yourself with
the same kindness and understanding. It's okay to have off days,
to feel frustrated, even to cry. Sometimes, embrace those emotions,
acknowledge them without judgment, and then gently guide yourself back
to a place of self love. Third, remember that healing
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is not linear. Think about it like climbing a mountain.
You might take two steps forward and one step back,
but the important thing is to keep moving upwards. There
will be moments when you feel stuck, frustrated, even defeated,
but those are just temporary setbacks. Keep your eyes on
the summit, trust the process, and celebrate every milestone along
the way. Next up, break things down into smaller steps
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overwhelmed by a big goal, divided into manageable chunks, bite
sized pieces that feel achievable. This creates a sense of
momentum and prevents you from feeling paralyzed by the enormity
of the task at hand. Remember, even the smallest steps
forward contribute to your overall progress. Finally, trust the timing.
Sometimes things unfold in ways we don't expect, at times
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we wouldn't have chosen. It might feel like waiting for
a delayed flight, frustrating and unpredictable. But remember that everything
happens in its own time, divinely orchestrated for your highest good.
So relax, breathe deeply, and surrender to the flow of life.
You know, I was talking to a friend the other
day about this whole patience thing. She shared this really
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powerful story about how she used to be all about
instant gratification you know, I need it now mentality, But
then she realized that trying to force things just created
more stress and anxiety, So she started practicing patience in
small ways, waiting for the green light instead of speeding
through a red one, taking a few deep breaths before
(03:19):
reacting to something frustrating, and guess what it made all
the difference. She felt calmer, more centered, and ultimately more fulfilled.
So how about you, what's one area where you could
practice more patience today? Maybe it's with yourself, with others,
or even with a situation that's been causing you stress.
Just remember, patience isn't about sitting idly by. It's about
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cultivating inner peace and resilience while navigating the ups and
downs of life with grace and acceptance. As we wrap
things up, let's remember this. You are worthy of love, compassion,
and understanding. Your journey is unique and beautiful, even when
it feels messy or complicated, So be kind to yourself,
trust the process, and keep moving forward, one patient step
(04:02):
at a time. Don't forget to hit that subscribe button
and leave us a review. Your feedback means the world
to me, and most importantly, remember to spread the love
and let's create a more patient and compassionate world together,
one day at a time. Catch you in the next episode.
(04:23):
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