Self-Sufficiency Made Simple

Self-Sufficiency Made Simple

Self-Sufficiency Made Simple podcast is here to share practical tips and hacks helping you overcome confusion about how to grow your own yummy food, keep healthy and happy chickens and even venture into the world of bees. And, do it all in your own backyard. Your host Jo Flintham from SoH Farmlet is all about making things simple, fun and easy in the garden. With many years of food growing experience and lessons, Jo shares how to start where you are with what you have to create your own self-sufficient source of food in any space and enjoy an endless source of homegrown goodness.

Episodes

October 8, 2023 14 mins
This is it!! The last episode.. Booooooo, BUT, where there is some exiting news... YAYAYAYA.

Find out what is happening and how to keep listening to informative, fun and supercharged discussions and interviews.

Appologies in advance for the audio quality. We had some tech challenges and we just ran with it. That's just life sometimes.
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This is the last episode for 2022.. I feel like this year I have achieved so much but haven’t even scratch the sides at the same time… anyone else feel the same?

This week I am working on my goals for 2023. We have some big plans for SoH Farmlet including starting a fortnightly food swap where it’s a bring what you can take what you need no money food swap.

A produce swap where people can come and have a cuppa, cake, conversation...
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Ps… I got quite excited recording this episode and there’s a lot of ‘you knows’ and ‘ums’ and ‘sooo’ please do your best to ignore those,🙏

It's the 5th Dec so that means ‘ Happy World Soil Day!! Today is the day you get a pass to totally nerd out on your friends and talk all day about soil. Fun facts to share around with your non gardening friends.

There is more living organisms in a tablespoon of healthy soil that there are human...
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November 20, 2022 21 mins
As gardeners it is our responsibility to understand what we grow may have an impact on more than just our little patch. Some plants have a habit of escaping into neighbouring ecosystems causing all manner of problems.

None of us go out and plant something we know to be invasive in our area but our good intentions aren’t going to be good enough to stop a willey plant from taking hold somewhere we don’t want it.

Why is it an issue if...
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November 6, 2022 18 mins
If you are a Permie or someone who has practised holistic gardening then it’s likely in this episode I’ll be preaching to the converted. That’s because comfrey is a gardener's magic pixie dust that has been used for aeons. I can’t believe I totally left this amazing herb out of the last episode when we were talking about fertilisers. That’s what middle aged female brain fog looks like. Anyhoo that's a different podcast… Now let’s c...
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October 25, 2022 28 mins
In today's episode I'm sharing with you the top 5 edibles that I think are a must in every garden and anyone can grow.

This episode is for you if you are a beginner gardener just starting out on your edible growing journey. If you aren’t sure what is good to grow and are procrastinating on getting started I have you covered.

And, if you are a green thumb who has been growing your fave for years, take this as an opportunity to add s...
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October 10, 2022 17 mins
Knowing what needs to be fed, when and with what can be overwhelming. There are so many options and even more opinions on what is the best way to go.

I want to help you make sense of what is needed, why and when and keep it simple.
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September 25, 2022 28 mins
No dig gardening is better for you, better for the soil and better for your veggies. It just makes sense.

Dig the way we kicked off season 2?
Find us on Facebook and Instagram @sohfarmlet
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September 19, 2022 31 mins
When I first heard the word permaculture & heard that there were 12 principles it conjured up all sorts of complicated concepts that my new gardening brain just couldn’t fathom.

I was flat out working out how to keep a few pots of herb alive let alone applying 12 principles to my gardening. I mean, come on!! Who has time for that?

What I came to realise is that we all do. Permaculture is something we can all use to help guide our fo...
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September 19, 2022 25 mins
Here in the Hunter Valley Winter is definitely on it’s way. Our nights are getting down to under 10 deg c and even though the days are stunning, there is a definite chill. This means that many of our warm loving plants have packed it up for the season.

The cucumber vine died back almost overnight even though we hadn’t had a frost. The cherry tomatoes plants are covered in green tomatoes but they are starting to get attacked by bugs...
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September 19, 2022 28 mins
Gardeners have been saving seeds for thousands of years. First for food security, then to preserve the best varieties and more recently to ensure biodiversity.

Seed saving is something that was a given for our great grandparents but is a practice that has petered out over the last few generations. Why?
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This week I had my very first podcast interviewee on the Self-Sufficiency Made Simple Podcast, and it was AWESOME!!

Rachelle Winter from Two Muddy Boots blog joined me and we had an amazing conversation. We went down some cool rabbit holes together, talked about the fun stuff, talked about the hard stuff and touched on some home truths.

We talked about:

🌼 Connecting with nature
🌽 Growing food
🌿 Imperfect gardens
🐛 Soil health and co...
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I know for many gardeners that their garden is their sanctuary, their happy place. It is the space they go to when they feel out of kilter or when they need to not people any more.

If you are a more rationalist type person who doesn’t believe in anything woo woo then this episode may be a bit challenging for you. I want to share with you that I am all about the woo and anyone who knows me understands that I make decisions and take...
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Medical herbs have been used for eons. Some now see it as outdated and others swear and even rely on the power of healing herbs. Wherever you sit on this scale there’s no denying that some plants, especially herbs have properties that can aid in the all-round treatment of ailments and injuries.

Many of the common herbs that we use for flavours in teas and food have medicinal qualities that many of us aren’t aware of.

Herbal medicin...
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September 19, 2022 12 mins
Back in episode 8 we covered the difference between perennials and annuals. If you haven’t listened to that episode yet and aren’t sure of the difference make sure you put it on your play next list.

Annuals are different from perennials in many different ways. They are very vigorous growers going through a full life cycle in under a year meaning they grow from seed to a plant that produces seeds for the next cycle. Annuals are shal...
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September 19, 2022 26 mins
In temperate zones in the southern hemisphere, we have just transitioned into autumn. It’s cooling off, the colours in nature are starting to change and the garden starts to get a really great vibe. I love this time of year.

Apart from the cooling conditions and the abundance from the summer harvests still being picked it’s a great time for some regrouping and preparation as well all getting those cool weather plants in.

There are...
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A while back I asked a gardening community what was something they wished they knew before starting their own food garden. I had many responses including when to plant, water, fertilise, what grows well in their area and how to deal with pests and diseases. These are all pretty common questions for a new gardener and for a well-seasoned one too.

One sentiment that came up was I wish I knew about different methods. It sparked a lot o...
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September 19, 2022 34 mins
Keeping backyard chickens is one of the most rewarding things that you can do on your self-sufficiency journey. Hearing the clucks, koos and squawks of your girls talking to you and each other is something that will make you smile.

There are so many beneficial reasons why keeping a few backyard chickens is something I think everyone should do.
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September 13, 2022 20 mins
Working out what to grow in the prime sunny spot and what to relegate to the shady areas is something that every backyard gardener has grappled with at some point.

Like us, plants have different preferences. Some love being in the full blast of the summer sun every day and others are a little more tender and can suffer from sunburn, drying out or heat stress.

Knowing your food plants preferences means you can cater to their needs a...
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If you have ever thought growing food was just a bit too hard this episode is for you. I have had times when I was ready to give the whole thing away. Droughts, disease, bugs, flooding it has all impacted our results at different stages (and some at the same time) but there are some really great lessons we learned and continue to learn. In this episode I share the key tips I have found helps to create better results.
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