Senior To Seniors - So What's This About SLEEP? - with Tracy Hannigan

Join Jim Mazziotti and his special guest, Tracy Harrigan, who’s ready to shine a light on one of the most crucial yet often overlooked aspects of our well-being—SLEEP.
It’s often about tossing and turning through the night, feeling the weight of exhaustion pressing down on you each morning. For many older adults, this is an all-too-familiar struggle. But what if I told you that with the right guidance, it's possible to reclaim tranquil nights and restor-ative sleep? 
 
TRACY HANNIGAN is a qualified sleep therapist recognized by The Society for Behavioral Medicine. Tracy has dedicated her career to helping individuals just like you break free from the chains of insomnia and other sleep challenges. With her evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy for Insomnia (ACTI), she empowers adults to not only regain the sleep they deserve but to cultivate a lasting resilience against future sleep disturbances.

Tracy knows this battle all too well—as someone who has faced her own serious insomnia challenges after losing a spouse and dealing with the complexities of life in her thirties. She transformed her own struggles into a mission to help countless others find their way back to restful nights without relying on medications. 

Today, we’ll explore the profound relationship between aging and sleep, discuss strategies to combat sleep procrastination, and equip you with practical tips to enhance your bedtime routine. Whether you're looking to improve your sleep quality or simply understand more about how age impacts our rest, there’s something in this conversation for everyone.
So grab a cozy blanket, sit back, and let’s dive into the world of sleep with the incredible Tracy Hannigan. Together, we’re going to uncover the keys to a peaceful night’s rest and the rejuvenation that comes with it."

Tracy can be easily found almost anywhere! Her website is absolutely a great source for anyone with an interest or concern with SLEEP.  She is available for a FREE consultation (FREE with no pressure to buy anything) and just for doing a consultation with her will plant a tree near her home in the United Kingdon. Find her on LinkedIn, Facebook, YouTube and Instagram.


Find Tracy at: TracyTheSleepCoach.co.uk