July 23, 2025 • 3 mins
In this podcast episode, neurologist Shamis Tate explains how chronic stress impacts the nervous system—affecting brain function, mood, and overall health. She shares clear, science-backed insights and offers practical tips to calm the mind and protect your neurological well-being. If you’ve been feeling tense, foggy, or overwhelmed, this episode is a must-listen for stress relief and brain health.
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