June 10, 2025 • 3 mins
In this engaging podcast episode, Shamis Tate reveals how staying hydrated can significantly reduce headaches. She breaks down the science of dehydration’s impact on the brain and shares easy, everyday strategies to prevent pain before it starts. With relatable insights and actionable tips, Shamis inspires listeners to make hydration a daily habit for a headache-free, vibrant life.
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.