of self-sabotage, particularly how constantly looking back can keep us from fully
embracing the future. Inspired by Brianna Wiest’s powerful book, The Mountain Is You,
Qiana explores why we cling to old relationships, past identities, and familiar comfort
zones—even when they no longer serve us. Through personal reflections, thought-
provoking insights, and guided exercises, she invites listeners to examine their own self-
sabotaging habits and release what’s holding them back.
This episode isn’t just about theory; it’s practical. Qiana walks listeners through
exercises to help reframe limiting narratives, envision the life they truly desire, and write
their new story. Whether it’s career, love, or personal growth, today’s conversation is a
call to let go of the past, tune into your intuition, and take bold steps toward a life that
reflects your true potential.
Tune in to discover how to stop looking back and start moving forward.
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