groundbreaking book Chatter by Ethan Kross, exploring the power of self-compassion
and how to manage the relentless voice inside our heads. If you've ever struggled with
overthinking, self-doubt, or that critical inner dialogue, this episode is for you. Qiana
discusses practical tools from the book, including strategies for quieting negative self-
talk and using distanced self-talk to make clearer, more compassionate decisions.
With research from both Kross and self-compassion expert Kristin Neff, this episode
emphasizes the importance of talking nicely to yourself and how self-compassion can
fuel personal growth. As a bonus, Qiana offers a 30-day homework challenge to help
you pay attention to your inner dialogue, reflect on how your self-talk serves you, and
start transforming your mindset.
Tune in to discover how you can take control of your inner chatter and embrace a more
empowered, compassionate way of thinking!
T
une in to discover how to stop looking back and start moving forward.
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