In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.
00:00 Introduction to Wellness Journey with Olivier Mankondo
00:49 Sheila's Take Podcast Introduction
01:25 Olivier's Personal Transformation
03:17 Challenges and Benefits of Plant-Based Diet
06:20 Impact of Diet on Health and Lifestyle
08:18 Differences Between Plant-Based and Vegetarian Diets
12:44 Overcoming Challenges in Diet Transition
18:35 Daily Routine and Eating Habits
20:25 Common Misconceptions About Plant-Based Diets
21:11 Debunking Protein Myths in Plant-Based Diets
21:45 Energy and Vitality on a Plant-Based Diet
23:16 Coaching for Plant-Based Nutrition
23:36 The Importance of Mindset
25:10 Gradual Transition to Plant-Based Eating
26:17 Intermittent Fasting Benefits
30:13 Family's Journey to Plant-Based Living
33:15 Encouraging Skeptics to Try Plant-Based Diets
34:26 Future Goals and Projects
36:28 Gratitude and Final Thoughts
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
If you want to know more about Olivier in less than 60 seconds, please click the link : https://youtu.be/cU8LffOXOio
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