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June 11, 2025 42 mins

In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.

 

00:00 Introduction to Wellness Journey with Olivier Mankondo

00:49 Sheila's Take Podcast Introduction

01:25 Olivier's Personal Transformation

03:17 Challenges and Benefits of Plant-Based Diet

06:20 Impact of Diet on Health and Lifestyle

08:18 Differences Between Plant-Based and Vegetarian Diets

12:44 Overcoming Challenges in Diet Transition

18:35 Daily Routine and Eating Habits

20:25 Common Misconceptions About Plant-Based Diets

21:11 Debunking Protein Myths in Plant-Based Diets

21:45 Energy and Vitality on a Plant-Based Diet

23:16 Coaching for Plant-Based Nutrition

23:36 The Importance of Mindset

25:10 Gradual Transition to Plant-Based Eating

26:17 Intermittent Fasting Benefits

30:13 Family's Journey to Plant-Based Living

33:15 Encouraging Skeptics to Try Plant-Based Diets

34:26 Future Goals and Projects

36:28 Gratitude and Final Thoughts

 

Free gift “ 7 tips to lose weight”

https://oliviermankondo.com/opt-in

My Book: ”The plant-based nutrition: how it’s going to change your life”

https://oliviermankondo.com/my-book-funnel-ebook-sales-page

Book your free weight loss & wellness discovery call

https://tidycal.com/oliviermankondo/discovery-call

Website

https://oliviermankondo.com

 

If you want to know more about Olivier in less than 60 seconds, please click the link : https://youtu.be/cU8LffOXOio  

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