Transforming Fear with Rhonda Britten | Sheila's Take Podcast

In this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' concepts, offering listeners valuable insights into changing their relationship with fear. Whether you're dealing with career challenges, relationship issues, or personal growth struggles, this episode promises wisdom, laughter, and transformative insights. Tune in for an inspiring conversation that could redefine how you see yourself and your place in the world.

00:00 Introduction to Rhonda Britton

02:27 Rhonda's Personal Story of Trauma

02:55 Welcome to Sheila's Take

04:29 Understanding Fear with Rhonda

13:32 Rhonda's Journey and Transformation

28:47 Understanding Core Triggers and Fear Responses

29:46 The Wheel of Fear and Core Negative Feelings

32:29 Interrupting the Wheel of Fear

32:45 Introducing the Wheel of Freedom

33:32 Practical Steps to Embrace Authenticity

36:32 Applying the Wheel of Freedom in Real Life

39:24 The Evolution of the Coaching Industry

40:02 Challenges and Opportunities in Coaching

43:52 Lightning Round: Personal Insights and Reflections

49:11 Final Thoughts and Gratitude

In this episode we discuss:

• The universal nature of fear and its impact on individuals regardless of status.
• Rhonda Britton's personal trauma and its influence on her understanding of fear.
• The distinction between physical and emotional fears and their manifestations.
• Common fear responses that disguise themselves as negative behaviors (e.g., procrastination, low self-worth).
• The importance of reframing negative behaviors as signals of fear rather than personal flaws.
• Rhonda's personal journey of overcoming fear and trauma through self-acknowledgment and small victories.
• The development and significance of the "Wheel of Fear" and "Wheel of Freedom" frameworks in understanding and managing fear.
• Critique of the coaching industry, emphasizing the need for genuine coaching skills over marketing tactics.
• Rhonda's ongoing work to expand her coaching offerings and address gaps in coaching education.
• The transformative message that fear is a shared human experience and not a reflection of personal inadequacy.

To Connect with Rhonda

Books

• "Fearlessly Living": "00:03:46"
• "The Artist's Way": "00:46:26"

Notable Mentions

• "Oprah Winfrey Show": "00:03:46"
• "NBC's Starting Over": "00:03:46"
• "VIP Weekends": "00:25:21"

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