Shrinking Heads

Shrinking Heads

Welcome to "Shrinking Heads," the podcast where we take our mental health seriously, but not ourselves! Join your hosts—certified therapists by day, self-proclaimed comedians by night—as we dive into the wild jungle of emotions, therapy tales, and the occasional existential crisis. We will be shrinking down big ideas, tackling the tough stuff with a side of humor, and showing you how to turn your mental jungle into a walk in the park! Tune in for expert advice, laugh-out-loud moments, and the secret ingredient for a well-balanced brain: a good dose of ridiculousness.

Episodes

Shrinking Heads - Episode 8 - Politics in Session

April 27, 2025 • 39 mins
When the jungle is on fire (metaphorically… mostly), should therapists bring politics into the room—or keep the focus strictly clinical? Join your host Elizabeth and special guest MK as they slash through a jungle of opinions. Should providers discuss politics with therapy clients?We unpack the ethical tightrope, explore the role of therapist self-disclosure, and ask the big question: is neutrality healing—or harmful? 🛋️🗳️Perfec...
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Shrinking Heads - Episode 7 - Alphabet Jungle

April 8, 2025 • 34 mins
Ever found yourself lost in the alphabet soup of initials after your provider's name? Join us as we decode the jungle of letters—MSW, LMSW, LCSW, P-LPC, LPC, and every other credential that’s more confusing than a game of Scrabble. In each episode, we’ll break down the meanings, the significance, and the occasional mystery behind those letters, all while laughing at the absurdity of it all. Grab your compass and join us on this hil...
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Shrinking Heads - Episode 6 - Shannon's Origin Story

March 16, 2025 • 34 mins
In this episode, we trek deep into the untamed wilderness of social work—where the paperwork vines are endless, the emotional terrain is unpredictable, and burnout predators lurk in the shadows. Shannon, our fearless social worker, shares her origin story: what led her to brave this wild profession, the skills she's picked up along the way, and the rewarding moments that make it all worthwhile. So grab your metaphorical machete (or...
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Shrinking Heads - Episode 5 - Elizabeth's Origin Story

March 2, 2025 • 28 mins
Join your hosts as Shannon puts Elizabeth in the hot seat, exploring the "how's" and "whys" of Elizabeth's social work journey and her motivations for becoming a therapist.
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Shrinking Heads - Episode 4 - Assessments; Why We Play 50 Questions with Clients.

February 16, 2025 • 42 mins
Ever wondered why therapists love their questionnaires? Join Elizabeth, Shannon and special guest Scott, as the trio dive into the world of mental health assessments—what they are, why they matter, and whether they’re just fancy buzzwords for “answer these 50 questions.” From uncovering hidden stressors to guiding effective treatment, we break down how these tools help paint a clearer picture of your mental well-being. Tune in for ...
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Shrinking Heads - Episode 3 - Diagnosis: Explained

February 2, 2025 • 34 mins
In this episode your hosts dig into the labels, layers, and lunacy of mental health diagnoses. Are they a lifeline, a label, or just a little too much? Join us for deep dives, sharp wit, and honest conversations about what we use diagnoses for, and WHY we have to.
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Shrinking Heads - Episode 2 - Types of Therapy

January 19, 2025 • 37 mins
Did you know there is more than one type of therapy? Have you ever wondered about the different flavors of therapy? In this episode, your hosts explore some of the more common types of therapy. Individual, play, group etc., are all covered, in attempt to help you navigate the jungle of mental health.
Questions? Comments? Concerns? Drop us a line at info@shrinkingheads.com
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Shrinking Heads - Episode 1 - Finding a Therapist.

January 5, 2025 • 32 mins
In this episode, we dive into the not-so-simple art of finding a therapist—it's like dating, but instead of swiping right for romance, you're swiping right for emotional healing! Join us as we share the ins and outs of finding your perfect mental health match, and offer tips on what to look for (and what to avoid) when scrolling through that seemingly endless list of options. Hang with us as we navigate this essential (yet often am...
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