Silence The Mindcluck
Are you sick of "mindcluck" making life harder? You are in the right place! The Silence The Mindcluck Podcast is for anyone who wants to shut down disempowering mind chatter quickly and easily so you can approach life feeling calm, confident and secure. Learn practical and creative ways to silence the mindcluck that happens to all of us and can cluck up any moment/day/etc. Maria T. Finch, Intuitive Strategy Guide and entrepreneur, speaks with a broad variety of accomplished people and extracts the practical ways these successful people shut down their mindcluck to help you do the same. Quiet that mind and reap the rewards.
Episodes
August 21, 2023 • 47 mins
Are you able to give yourself an empowering perspective?
Philosopher and AI expert Josh Bachynski is back to share more of his philosophy--join us for a fascinating conversation! Josh’s philosophy is the simplest terms is, “Seek the good.” We go in depth about what this means and how to apply this philosophy to every day life. Josh walks us through the “Spin the Clouds” meditation, which is a powerful way to soothe oneself and to e...
Philosopher and AI expert Josh Bachynski is back to share more of his philosophy--join us for a fascinating conversation! Josh’s philosophy is the simplest terms is, “Seek the good.” We go in depth about what this means and how to apply this philosophy to every day life. Josh walks us through the “Spin the Clouds” meditation, which is a powerful way to soothe oneself and to e...
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August 14, 2023 • 33 mins
Have you created and do you live by your own definition of success?
When Executive Coach Becca Pearce was a prominent CEO, she experienced a very public failure. Incredibly, this was soon followed by discovering she had a massive brain tumor, thankfully benign. In both situations, Becca worked hard to get back to being in charge, to getting back on the “success train” she had always been on. But after getting back to work, she...
When Executive Coach Becca Pearce was a prominent CEO, she experienced a very public failure. Incredibly, this was soon followed by discovering she had a massive brain tumor, thankfully benign. In both situations, Becca worked hard to get back to being in charge, to getting back on the “success train” she had always been on. But after getting back to work, she...
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August 7, 2023 • 32 mins
What do you believe about yourself?
Join me for an inspiring conversation with Executive Coach, Brooke Dukes. A life-changing experience drove Brooke to recognize that her actions--putting her energy towards her work as a high level executive--were in direct contradiction to what she told herself she valued. Brooke shares her powerful approach of aligning your values, your behaviors and your plans to silence your mindcluck, add val...
Join me for an inspiring conversation with Executive Coach, Brooke Dukes. A life-changing experience drove Brooke to recognize that her actions--putting her energy towards her work as a high level executive--were in direct contradiction to what she told herself she valued. Brooke shares her powerful approach of aligning your values, your behaviors and your plans to silence your mindcluck, add val...
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July 31, 2023 • 33 mins
Are you able to recognize the opportunities mindcluck offers?
For a milestone birthday, life and weight coach, Lena Ehrenberg, booked a special hiking trip in France thinking this would be the perfect way to celebrate. Right off the bat, she was met with a huge challenge and found herself sobbing on a curb. Her mind was offering her serious mindcluck when some inner wisdom kicked in and gave her a choice she had to make in 10 ...
For a milestone birthday, life and weight coach, Lena Ehrenberg, booked a special hiking trip in France thinking this would be the perfect way to celebrate. Right off the bat, she was met with a huge challenge and found herself sobbing on a curb. Her mind was offering her serious mindcluck when some inner wisdom kicked in and gave her a choice she had to make in 10 ...
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July 24, 2023 • 34 mins
Are you ready to foster lasting feelings of happiness?
Join me for an inspiring conversation with Rob Dubin, an expert in happiness! Rob, his wife and some friends got caught in one of the worst blizzards in Colorado history and had been given up for dead—this was a major news story. They survived! They survived through their optimism and resilience. By focusing on solutions rather than focusing on the dangers, discomfort, etc., th...
Join me for an inspiring conversation with Rob Dubin, an expert in happiness! Rob, his wife and some friends got caught in one of the worst blizzards in Colorado history and had been given up for dead—this was a major news story. They survived! They survived through their optimism and resilience. By focusing on solutions rather than focusing on the dangers, discomfort, etc., th...
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July 3, 2023 • 33 mins
Are you taking intentional action to have the life you want?
Join me for a great conversation with Amy Quesenberry, founder of Quesenberry Consulting. After working remotely for many years, Amy had become complacent, isolated and depressed. She shares the powerful epiphany she had which made her recognize that she needed to take intentional action to make her life better. Amy was able to take the time to dive deep, to get through t...
Join me for a great conversation with Amy Quesenberry, founder of Quesenberry Consulting. After working remotely for many years, Amy had become complacent, isolated and depressed. She shares the powerful epiphany she had which made her recognize that she needed to take intentional action to make her life better. Amy was able to take the time to dive deep, to get through t...
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June 26, 2023 • 31 mins
Are you ready to learn practical ways to reduce your stress level?
Paul Thornton, an expert in leadership, management and managing stress, shares his simple formula for effectively managing stress…
If your Demands are greater than your Coping Skills, you get a Stress Reaction.
D > CS = SR
To reduce your stress, you can reduce your demands or increase your coping skills or both.
We go into detail about the elements of the formula...
Paul Thornton, an expert in leadership, management and managing stress, shares his simple formula for effectively managing stress…
If your Demands are greater than your Coping Skills, you get a Stress Reaction.
D > CS = SR
To reduce your stress, you can reduce your demands or increase your coping skills or both.
We go into detail about the elements of the formula...
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June 19, 2023 • 29 mins
Are you sick of being pulled in multiple directions by your to do list and your mindcluck?
Join me for a great conversation with Angie Aki, founder of Ohana Investment Partners which helps people passively invest in real estate. As an entrepreneur with a family who runs multiple businesses and has endless to do lists, Angie shares the method she uses to set her focus and a wide variety of activities and exercises that help her keep...
Join me for a great conversation with Angie Aki, founder of Ohana Investment Partners which helps people passively invest in real estate. As an entrepreneur with a family who runs multiple businesses and has endless to do lists, Angie shares the method she uses to set her focus and a wide variety of activities and exercises that help her keep...
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June 5, 2023 • 29 mins
Do you feel frustrated with the way you are perceived or labeled at work/at home/in life, when you know you contribute more and deserve to be recognized accordingly?
After moving from India to Dubai, Shruti Rustagi, was offered what she considered to be an amazing opportunity with Amazon though it was at a little lower level than she wanted. Her mindcluck kicked in right away being in a new place, a new industry, etc. She was be...
After moving from India to Dubai, Shruti Rustagi, was offered what she considered to be an amazing opportunity with Amazon though it was at a little lower level than she wanted. Her mindcluck kicked in right away being in a new place, a new industry, etc. She was be...
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May 29, 2023 • 48 mins
Sick of feeling like you should meditate or like you have to meditate for extended periods of time to get the benefits? There is an easier and faster way!
Join me for an awe-inspiring conversation with Dr. Michael Amster! Michael Amster, MD. is a co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. He is the founding director of the pain manageme...
Join me for an awe-inspiring conversation with Dr. Michael Amster! Michael Amster, MD. is a co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. He is the founding director of the pain manageme...
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May 22, 2023 • 29 mins
Wish you could shift your perspective during stressful times? Tune in to learn ways to do this! Jessica Rhys-Griffith made a choice to have a child on her own, a truly joyful decision, and as a stressed out and busy executive, she realized she needed to be intentional with her time and energy. Jessica figured out what to focus on in order to be who she wanted to be and achieve what she wanted to achieve. She found effective ways to...
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May 15, 2023 • 32 mins
Ever wonder if it’s possible to truly change your limiting beliefs? It is! Join me for a fascinating and informative conversation with cognitive neuroscientist, Dr. Mark Williams. We talk about working memory and long-term memory and how they work together to give us positive associations as well as the mindcluck that can make us miserable. Our brain’s neural pathways that give us positive or negative associations come from pas...
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May 8, 2023 • 32 mins
Do you believe in yourself and in your ability to achieve your goals? Dr. Salvatore Forcina, author of the new book, “The American Doctor,” shares how he rose from the humblest of beginnings in Italy to become a much-admired surgeon in America. His indefatigable determination got him through significant challenges in childhood and ultimately led him become the chief of surgery at two major hospitals. His compelling story will inspi...
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May 1, 2023 • 39 mins
Do you truly know yourself? Join me for a fascinating conversation with Josh Bachynski, a philosopher and expert in A.I. Diagnosed on the autism spectrum late in life, Josh recognized how his “neurospiciness” influenced and continues to influence his life. Josh illuminates his philosophy that in order to live well, to live joyfully and happily, you need to truly understand yourself. Josh shares stories and examples to illustrate ho...
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April 24, 2023 • 28 mins
Are you or someone you love struggling with loss? Initiated Curandero, Rev. Gabriel Castillo shares his experience with a very significant loss which made him ask himself the question, “Am I authentically living my life or am I living someone else's idea of the life that I should live?” By taking the time to go inward he used his loss to propel himself into a journey of self-discovery, and to create and live an authentic life. ...
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April 19, 2023 • 33 mins
If you are feeling hopeless, you CAN flip that switch! Holistic Health Practitioner, Dr. Kristin Wild, faced years of debilitating illness that left her bedridden 80% of the time and only got worse despite trying treatment after treatment. Kristin describes the moment she hit rock bottom and a point of surrender, when she reached out to the source/the universe/God for guidance. That amazing moment changed everything for her as s...
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April 17, 2023 • 31 mins
Sick of feeling like your hair is on fire? Join me for a wonderful conversation with Lori Saitz, a coach, mentor, entrepreneur and an expert in stress eradication. Through her coaching practice “Zen Rabbit,” Lori is on a mission to teach the world to be calm and grounded no matter what is going on around them. In the face of multiple big losses in her life, Lori paused to ask herself how she wanted to live the next 20 years of her...
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April 12, 2023 • 29 mins
When your mindcluck is loud, try a musical mantra! Joyfully Cricket shares her unique and powerful approach to empower yourself, lift your spirits and effectively silence mindcluck. When she tragically lost her husband to a drug overdose at age 20, Cricket used that event as a catalyst to start actively choosing joy in her life. She began writing inspirational music which helped her process her grief and uplift herself. Through sp...
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April 10, 2023 • 42 mins
Married, in a relationship or want to be? Want to have a stronger and happier relationship?! This is a best of the Silence the Mindcluck Podcast episode...Join me for an amazing conversation with Lair Torrent, an expert marriage and family therapist, coach and author. Lair and I discuss the 5 practices of love that couples can utilize to heal limiting beliefs and habits, find deeper connection, and build stronger, healthier relatio...
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March 29, 2023 • 34 mins
Venturing out on your own in some way? Make it easier by finding or creating a supportive community. Join me for a wonderful conversation with Paulette Durepos, an Accountability and Community Specialist. When Paulette chose to make the shift from corporate life to being a solopreneur, finding and building a community of like-minded people gave her the support she needed. In her new community, she met many healers and learned tool...
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