They raise the importance of having more education on pelvic floor health - especially from a younger age, explore why certain sports can damage the pelvic floor and share how they've regained control by working with a specialist.
A special thanks to Emma Brockwell, a physiotherapist specialising in pelvic floor health, who joins us on this episode to give us her expert advice.
Plus, stay with us until the end of the podcast to follow presenter Miriam Walker-Khan as she gets her very own pelvic floor personal training session.
Real Talk is a series from Sky Sports that looks at topics that aren’t often spoken about in a sporting context. Please give us a follow, like, or subscribe, wherever you get your podcasts.
You can also watch our interviews on YouTube (https://bit.ly/RealTalkSkySportsNews), read supporting articles on our website (skysports.com), and find us on social media @skysports.
Real Talk is presented by Miriam Walker-Khan and is produced by Alice Reeves-Turner, Claire Taylor, Millie Stevenson and Chessie Bent.
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