August 31, 2025 • 4 mins
Episode Description:. Discover the soothing power of Autonomous Sensory Meridian Response (ASMR) in promoting deeper sleep in todays Sleep Smart:. Biohacks for Total Recovery. Explore various ASMR techniques and their effects on relaxation, stress reduction, and improved sleep quality.
Key Takeaways:. Learn practical ways to integrate ASMR into your nightly routine for a more restful sleep, understand the science behind ASMR, and find out how this relaxing sensation can aid in recovery and overall well-being.
Target Audience:. This episode is perfect for individuals seeking better sleep quality, those curious about biohacking techniques, and anyone looking to enhance their relaxation and stress management skills.
Episode Tags:. #ASMR, #SleepTips, #Biohacks, #Relaxation, #StressManagement, #SleepQuality, #BetterSleep
Podcast Category:. Health & Fitness, Personal Development, Sleep & Dreams
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Learn practical ways to integrate ASMR into your nightly routine for a more restful sleep, understand the science behind ASMR, and find out how this relaxing sensation can aid in recovery and overall well-being.
Target Audience:. This episode is perfect for individuals seeking better sleep quality, those curious about biohacking techniques, and anyone looking to enhance their relaxation and stress management skills.
Episode Tags:. #ASMR, #SleepTips, #Biohacks, #Relaxation, #StressManagement, #SleepQuality, #BetterSleep
Podcast Category:. Health & Fitness, Personal Development, Sleep & Dreams
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey there, sleep seekers, Welcome back to sleep Smart. Buy
your hacks for total recovery. I'm your host, Novalaine, and
let me tell you. We're diving into something seriously cool today,
asthma and how it can totally level up your sleep game.
Ever felt like you tossed and turned all night counting
sheet that suddenly became Ninja's. You know that feeling when
(00:22):
your mind just won't shut off, and those worries to
keep replaying on loop. Well, friends, am here to tell
you there might be a way to silence those mental
alarms and drift into dreamlind faster than ever. And guess
what it involves, The magical world of asthma, those tingles
that start in your scalp and cascade down your spine. Now,
before we dive deeper, let me break down five key
(00:43):
takeaways that will make you and asthma's sleep ninja. First up,
understand the signs behind it. Research shows that aswa triggers
a relaxation response in your body, slowing down your heartbreak
and easing those tense muscles. It's like a natural chill
pill without any of the gurggy's side effects. Think soft whispers,
gentle tapping, or even a crinkling of paper. These seemingly
(01:05):
mundane sounds can actually calm your nervous system and prepare
you for sleep. Second, personalize your asthma experience. Just like
everyone has their own unique taste in music, not every
asthma trigger works for everyone. Some people find solace in
whispering videos, while others get lost in the intricate sounds
of brushing or tapping. Experiment with different types of asthma content.
(01:28):
Maybe watch a video about someone slowly folding clothes while
listening to a guided meditation with calming whispers. The key
is to find what works best for you and creates
that blissful state of vexation. Third, create a sleep conducive environment.
This isn't just about turning down the lights. It's about
setting the stage for a truly a missive asthma experience.
(01:49):
Dimo's lights, Grab your comfyiss pillow and maybe even light
a scent a candle to create a calming atmosphere. Make
sure your room is cool in dock a peaceful haven
that invites you to online. Fourth, consistency is key. Just
like any good habit, it takes time for your body
to associate asthma with sleep. Don't get discouraged if you
(02:09):
don't fall asleep instantly every night. Keep practicing and listening
to asthma before bed, and soon enough, your mind will
start associating those relaxing sounds with bedtime bliss. And finally,
remember that hasma is a tool. It's not a magic
cure all for sleep problems. If you're struggling with chronic
insomnia or other sleep disorders, please consult a healthcare professional.
(02:33):
They can provide personalized guidance and support to address the
root causes of your sleep difficulties. Okay, so let me
paint a picture for you. Imagine this. You've just wrapped
up a long day, filling, drain and restless. He climb
into bed, but your mind is racing a woe wind
off t'doss. Unworries keeps popping up. But then you put
(02:54):
on your favorite asthma Vito. Maybe someone gently brushing hair
or whispering calming affirmations. You feel those familiar tinkles starting
at the crown of your head, slowly spreading down your spine.
Your body starts to relax, your breath slows down, and
that racing mind begins to quiet. Before you know it.
You're drifting off into a peaceful sleep, feeling freshed and
(03:15):
ready for a new day. Now remember those five key takeaways.
Let's recap asthma trigger is a relaxation response in your body,
helping you unwind and prepare for sleep. Personalize your experience
by finding triggers that work best for you. There's a
whole world of asthma out there. Create a conducive environment
with them, lights, comfortable bedding, and maybe even some calming
(03:37):
sense consistency as Ski listened to asthma before bed regularly
to train your brain to associate it with sleep. And remember,
asma can be a powerful tool, but if you're facing
persistent sleep issues, don't hesitate to seek professional help. Ready
to unlock the power of asthma for better sleep, share
this episode with a friend who could use some extras
(03:58):
news time that. Let me know your favorite asthma trikis
in the comments below. I am always on the lookout
for new recommendations, and remember, sleep smart and wake up
feeling fantastic until tomorrow. Keep this dream Dreamy. This podcast
(04:18):
is created with the help of advanced AI to deliver
thoughtful affirmations and positive messages just for you.
Hey there, sleep seekers, Welcome back to sleep Smart. Buy
your hacks for total recovery. I'm your host, Novalaine, and
let me tell you. We're diving into something seriously cool today,
asthma and how it can totally level up your sleep game.
Ever felt like you tossed and turned all night counting
sheet that suddenly became Ninja's. You know that feeling when
(00:22):
your mind just won't shut off, and those worries to
keep replaying on loop. Well, friends, am here to tell
you there might be a way to silence those mental
alarms and drift into dreamlind faster than ever. And guess
what it involves, The magical world of asthma, those tingles
that start in your scalp and cascade down your spine. Now,
before we dive deeper, let me break down five key
(00:43):
takeaways that will make you and asthma's sleep ninja. First up,
understand the signs behind it. Research shows that aswa triggers
a relaxation response in your body, slowing down your heartbreak
and easing those tense muscles. It's like a natural chill
pill without any of the gurggy's side effects. Think soft whispers,
gentle tapping, or even a crinkling of paper. These seemingly
(01:05):
mundane sounds can actually calm your nervous system and prepare
you for sleep. Second, personalize your asthma experience. Just like
everyone has their own unique taste in music, not every
asthma trigger works for everyone. Some people find solace in
whispering videos, while others get lost in the intricate sounds
of brushing or tapping. Experiment with different types of asthma content.
(01:28):
Maybe watch a video about someone slowly folding clothes while
listening to a guided meditation with calming whispers. The key
is to find what works best for you and creates
that blissful state of vexation. Third, create a sleep conducive environment.
This isn't just about turning down the lights. It's about
setting the stage for a truly a missive asthma experience.
(01:49):
Dimo's lights, Grab your comfyiss pillow and maybe even light
a scent a candle to create a calming atmosphere. Make
sure your room is cool in dock a peaceful haven
that invites you to online. Fourth, consistency is key. Just
like any good habit, it takes time for your body
to associate asthma with sleep. Don't get discouraged if you
(02:09):
don't fall asleep instantly every night. Keep practicing and listening
to asthma before bed, and soon enough, your mind will
start associating those relaxing sounds with bedtime bliss. And finally,
remember that hasma is a tool. It's not a magic
cure all for sleep problems. If you're struggling with chronic
insomnia or other sleep disorders, please consult a healthcare professional.
(02:33):
They can provide personalized guidance and support to address the
root causes of your sleep difficulties. Okay, so let me
paint a picture for you. Imagine this. You've just wrapped
up a long day, filling, drain and restless. He climb
into bed, but your mind is racing a woe wind
off t'doss. Unworries keeps popping up. But then you put
(02:54):
on your favorite asthma Vito. Maybe someone gently brushing hair
or whispering calming affirmations. You feel those familiar tinkles starting
at the crown of your head, slowly spreading down your spine.
Your body starts to relax, your breath slows down, and
that racing mind begins to quiet. Before you know it.
You're drifting off into a peaceful sleep, feeling freshed and
(03:15):
ready for a new day. Now remember those five key takeaways.
Let's recap asthma trigger is a relaxation response in your body,
helping you unwind and prepare for sleep. Personalize your experience
by finding triggers that work best for you. There's a
whole world of asthma out there. Create a conducive environment
with them, lights, comfortable bedding, and maybe even some calming
(03:37):
sense consistency as Ski listened to asthma before bed regularly
to train your brain to associate it with sleep. And remember,
asma can be a powerful tool, but if you're facing
persistent sleep issues, don't hesitate to seek professional help. Ready
to unlock the power of asthma for better sleep, share
this episode with a friend who could use some extras
(03:58):
news time that. Let me know your favorite asthma trikis
in the comments below. I am always on the lookout
for new recommendations, and remember, sleep smart and wake up
feeling fantastic until tomorrow. Keep this dream Dreamy. This podcast
(04:18):
is created with the help of advanced AI to deliver
thoughtful affirmations and positive messages just for you.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.