Today’s 3-Minute Glow Ritual — Confidence Rooted in Faith

✨ Introducing the 3-Minute Glow Ritual ✨ Take a pause. Nourish your skin. Feed your soul. The 3-Minute Glow Ritual is a simple, gentle practice designed for women who want to feel cared for, confident, and connected to God — without adding more to their busy day. Each episode gives you three easy steps: A Skincare Step — A tiny, soothing action to make your skin and senses feel loved. A Scripture for Your Skin + Soul — A short, faith-filled verse to remind you of your worth and beauty in God’s eyes. A Self-Care Idea You Can Do Today — One small, doable practice to nurture your confidence, calm, and identity. It’s quick, memorable, and intentionally designed to help you pause, breathe, and glow from the inside out. Your skin. Your soul. Your slow beauty ritual — in just three minutes.

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Episode Transcript

Speaker 1 (00:04):
Hello, beautiful souls and welcome. I'm Carrie, and today we
are doing something new. We're diving into a three minute
glow ritual that will leave both your skin and soul
feeling rejuvenated. This is a new format where we'll be
discussing a skincare tip, a scripture that's perfect for both
your skin and soul, and a self care activity you
can do today. So sit back, relax, and let's get glowing.

(00:27):
Let's start with step one of our glow ritual. First,
take one drop of your favorite face oil or moisturizer,
But before you apply it, pause for a moment and
take a deep breath. This isn't just about skincare. It's
a moment to center yourself and be present. Now, gently
massage the oil or moisturizer into your cheeks and jawline
with smooth circular motions. Feel the tension release as you

(00:50):
do this. Remember, this isn't about perfection or doing it
exactly right. It's about being in the moment and knowing
that you are enough. Let's pause for a seconds to
let that sink in. Now let's move on to step
two of our glow ritual. This step is all about
nourishing your skin and your soul. Today's scripture comes from

(01:11):
Psalm thirty four to five. Those who look to Him
are radiant. Their faces are never covered with shame. Such
a beautiful reminder, isn't it. Radiance truly comes from where
you place your gaze. When we focus on God's unwavering
love and acceptance, we shine from within. Our confidence flows
from a place of divine love, rather than seeking approval

(01:33):
from the world. This makes a world of difference in
how we carry ourselves and how others see us. Take
this moment to let these words sink into your heart,
Let God's love fill you, and let your inner radiance glow.
We'll pause for a few seconds to reflect on this.
All right, let's move on to step three of our
Glow ritual, which is all about self care. You can

(01:55):
do today to start, place one hand over your heart
and take a deep breath. This simple action helps us
reconnect with ourselves amidst the busyness of life. As you
do this, say with kindness, I am becoming, not falling behind.
It's a gentle reminder that growth happens at your own pace,
and that's perfectly okay. If you can write this sentence somewhere.

(02:16):
You'll see it later, maybe on a post it note
or in your journal. It's a powerful affirmation to keep
you grounded. Remember, any growth, no matter how small, is
still growth. These small moments of self care can make
a big difference in how you feel throughout the day.
And that, my Friends wraps up our three minute Glow Ritual.
It's easy, it's quick, and best of all, it's a

(02:36):
wonderful way to prioritize yourself, even if just for a
few moments. And that my Friends wraps up our three
minute Glow Ritual. We started with some skincare that connects
us to our daily routine, then moved on to a
scripture that nourishes both skin and soul, and finally, practice
a bit of self care to set a positive tone
for the day. Remember, you can carry these practices with
you throughout the day to keep that glow going strong.

(03:00):
For more skincare tips and self care ideas, be sure
to check out my newsletter in the link below. Thanks
for joining me today, see you next week, and until
next time, take care and keep glowing.