December 10, 2025 • 3 mins
Slow down, take a breath, and save the words that matter. In this short faith-filled episode, you’ll learn how to begin a commonplace book, why reflection helps us grow spiritually, and one simple journal prompt to try today. ✍️✨ Save this to revisit when you need a quiet moment.
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Episode Transcript
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Speaker 1 (00:04):
Hello everyone, and welcome to another episode of our podcast,
Slow Beauty, Skincare and Self Care for Women forty plus.
I'm your host, Carrie Sharf. Today we're diving into a
wonderful theme, how reflection helps us notice beauty. We'll explore
ways to slow down and take notice of the meaningful
moments in our lives. Let's get started now, here's our
(00:25):
quote to write down segment. Today's quote is by the
philosopher and educational reformer John Dewey. He famously said we
do not learn from experience, we learn from reflecting on experience.
This quote really resonates when we think about the importance
of taking moments throughout our day to reflect. Often our
most valuable lessons come from looking back and considering what
(00:46):
we've been through. It's in these moments of reflection that
wisdom grows. So take a moment jot down this quote
and think about how you can incorporate more reflection into
your daily life. What have your experiences been teaching you.
A commonplace book is essentially a personal collection of quotes, scriptures, prayers,
or other meaningful moments. It's kind of like your very
(01:09):
own library filled with soul level reminders. The best part.
It doesn't need to be perfectly organized or polished. Think
of it as a scrap book for your thoughts, where
you save things that resonate with you on a deep level.
It's a space where you can return to whenever you
need a bit of inspiration, comfort, or simply a moment
to reflect on what really matters to you. So don't
(01:33):
worry about making it look pretty, just focus on filling
it with things that fill your heart. Starting your commonplace
book is a simple yet profound practice. Begin by choosing
a notebook or journal that feels right for you. There's
no need for it to be fancy, just something that
you feel comfortable writing in. The idea is to jot
down anything that speaks to you, whether it's a comforting quote,
(01:55):
a challenging idea, or an inspiring passage. Over time, these
entries serve as a tapestry of your thoughts and feelings.
Maintaining a commonplace book is equally straightforward. Whenever you come
across words that resonate with you, take a moment to
write them down. The goal is not to create something perfect,
but to protect what matters from being forgotten. You might
(02:16):
find that revisiting these notes offers you clarity, comfort, and
guidance when you need it most. Your commonplace book becomes
a living document, reflecting your evolving perspectives and providing wisdom
throughout your journey. So let go of the need for
perfection and allow your commonplace book to be a genuine
portrayal of your inner world. Over time, you'll discover it's
a treasure trove of insights and inspirations, always there to
(02:39):
support and nurture you. This week, God is teaching me.
I encourage you to take a moment and start this
sentence in your commonplace book, even if you don't know
how to finish it yet. Sometimes meaning reveals itself as
we return to these reflections over time. If you enjoyed
our Commonplace Minute and want more, you can join our
newsletter or check out the journals link in the show notes.
(03:01):
As we wrap up today's episode, let's quickly recap. We've
talked about the pivotal role of reflection in recognizing beauty
and how keeping a commonplace book can help us capture
and cherish those essential moments. Remember to check the show
notes for any links we mentioned today. Thank you so
much for tuning in, too slow beauty, skincare, and self
care for women forty plus. I'm your host, Kerrie Sharp,
(03:22):
and I'm looking forward to sharing more insights with you
next time. Until then, take care and keep embracing the
beauty of your journey.
Hello everyone, and welcome to another episode of our podcast,
Slow Beauty, Skincare and Self Care for Women forty plus.
I'm your host, Carrie Sharf. Today we're diving into a
wonderful theme, how reflection helps us notice beauty. We'll explore
ways to slow down and take notice of the meaningful
moments in our lives. Let's get started now, here's our
(00:25):
quote to write down segment. Today's quote is by the
philosopher and educational reformer John Dewey. He famously said we
do not learn from experience, we learn from reflecting on experience.
This quote really resonates when we think about the importance
of taking moments throughout our day to reflect. Often our
most valuable lessons come from looking back and considering what
(00:46):
we've been through. It's in these moments of reflection that
wisdom grows. So take a moment jot down this quote
and think about how you can incorporate more reflection into
your daily life. What have your experiences been teaching you.
A commonplace book is essentially a personal collection of quotes, scriptures, prayers,
or other meaningful moments. It's kind of like your very
(01:09):
own library filled with soul level reminders. The best part.
It doesn't need to be perfectly organized or polished. Think
of it as a scrap book for your thoughts, where
you save things that resonate with you on a deep level.
It's a space where you can return to whenever you
need a bit of inspiration, comfort, or simply a moment
to reflect on what really matters to you. So don't
(01:33):
worry about making it look pretty, just focus on filling
it with things that fill your heart. Starting your commonplace
book is a simple yet profound practice. Begin by choosing
a notebook or journal that feels right for you. There's
no need for it to be fancy, just something that
you feel comfortable writing in. The idea is to jot
down anything that speaks to you, whether it's a comforting quote,
(01:55):
a challenging idea, or an inspiring passage. Over time, these
entries serve as a tapestry of your thoughts and feelings.
Maintaining a commonplace book is equally straightforward. Whenever you come
across words that resonate with you, take a moment to
write them down. The goal is not to create something perfect,
but to protect what matters from being forgotten. You might
(02:16):
find that revisiting these notes offers you clarity, comfort, and
guidance when you need it most. Your commonplace book becomes
a living document, reflecting your evolving perspectives and providing wisdom
throughout your journey. So let go of the need for
perfection and allow your commonplace book to be a genuine
portrayal of your inner world. Over time, you'll discover it's
a treasure trove of insights and inspirations, always there to
(02:39):
support and nurture you. This week, God is teaching me.
I encourage you to take a moment and start this
sentence in your commonplace book, even if you don't know
how to finish it yet. Sometimes meaning reveals itself as
we return to these reflections over time. If you enjoyed
our Commonplace Minute and want more, you can join our
newsletter or check out the journals link in the show notes.
(03:01):
As we wrap up today's episode, let's quickly recap. We've
talked about the pivotal role of reflection in recognizing beauty
and how keeping a commonplace book can help us capture
and cherish those essential moments. Remember to check the show
notes for any links we mentioned today. Thank you so
much for tuning in, too slow beauty, skincare, and self
care for women forty plus. I'm your host, Kerrie Sharp,
(03:22):
and I'm looking forward to sharing more insights with you
next time. Until then, take care and keep embracing the
beauty of your journey.
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