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September 12, 2023 8 mins
Episodio 15 de “La voce della nutrizione – Pink Positive Edition. Stili di vita sani al centro del percorso di cura”. Un podcast di Smartfood Istituto Europeo di Oncologia, promosso dalla partnership Fondazione IEO-MONZINO e Daiichi Sankyo, pensato per fornire informazioni chiare e affidabili, in tema alimentazione e salute. Da bambini si è abituati a consumare qualcosa tra i pasti principali: lo spuntino a metà mattina e la merenda nel pomeriggio. Da adulti, però, spesso questa abitudine viene persa. Si tratta di un errore? È importante fare 5 pasti al giorno oppure ci si può limitare solo a colazione pranzo e cena? E soprattutto, che cosa sarebbe meglio introdurre? Scoprite le risposte e i preziosi consigli del team Smartfood in questo episodio.
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