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April 24, 2023 46 mins
Have you been meaning to get into better shape? Today’s guest not only transformed his lifestyle with fitness, but claims that living healthier allowed him to go from a struggling salesman to the CEO of his own company. Meet Bryce Henson, creator of FitBody Bootcamp. Coach Jason talks to Bryce about the benefits of fitness and the keys to building a consistent workout routine. Topics covered include:
  • “Start taking the stairs” - Bryce’s advice to avoid the path of least resistance may be the first step towards a healthier life.
  • Pay Yourself First: Why prioritizing your health is NOT selfish.
  • The heaviest weight you’ll ever lift… is opening the door of the gym for the first time. Bryce talks about the massive hurdle of starting… and how to overcome it.
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