Soul CPR

Soul CPR

Are you ready to untangle from your past, recover from heartbreak, and revive your life? We've all had soul-crushing experiences and lost ourselves in our pain. But there is a way out. On this podcast, Amazon bestselling author, award-winning life coach, and expert contributor for YourTango Media that has been featured in MSN, Google, Yahoo, Apple News, and more will share her personal and compassionate way of guiding people to their own insights and growth, having helped thousands of people with their personal and professional goals. Breathe life back into your spirit with each episode, where she and special guests explore relationships that hurt and uncover the relationship that heals -- the one with yourself. To learn how Ann Papayoti can help you or to book her for an event, connect with her on her website, Facebook, Instagram, or LinkedIn.

Episodes

Soul CPR #55 - From Wounds to Wisdom: The Hidden Beauty of Every Scar

April 15, 2025 • 57 mins
In this deeply heartfelt episode of Soul CPR, I'm joined by Wholistic Practitioner, Energy Healer, and Transformational Coach Denice Buryn, whose mission is rooted in love, connection, and empowering women to come home to themselves.
Together, we explore what it means to honor both the visible and invisible scars we carry—those etched on the body and those held in the heart. Denice shares her journey of guiding women to reconnect wi...
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Soul CPR #54 - They Chose Someone Else—Now What?

April 8, 2025 • 50 mins
You gave your whole heart, held on longer than you should have, and believed love could conquer all—only to watch them walk away and choose someone else. Now, you’re left questioning your worth, comparing yourself to their new partner, and wondering what they have that you don’t. Worse yet, deep down, you suspect your ex will come back when that new relationship falters.

In this episode of Soul CPR Healing Out Loud, we’ll explore wh...
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Soul CPR #53 - Fools Rush In: Why We Fall In Love So Fast

April 1, 2025 • 49 mins
In this fun and insightful episode of Soul CPR, we explore the age-old question: Why do fools rush in when it comes to love? Is it all butterflies, or should we be cautious about rushing in too fast? We dive into the psychology behind falling for someone quickly, the role of intuition, and why some fast-moving relationships end up lasting a lifetime. We’ll uncover the characteristics of falling fast—and the signs that you might wan...
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Soul CPR #52 - From The News Desk to The Drawing Board: How Losing a Job Led to an Artistic Calling

March 25, 2025 • 56 mins
Sometimes, losing what we thought we wanted reveals what we were always meant to do. In this episode of Soul CPR, I sit down with a former journalist who was swept up in a wave of industry cuts in 2012. With no farewell or gratitude, he was left feeling adrift. Yet, this unexpected ending cracked open a door he had long been afraid to walk through. After sharing a random drawing on Facebook and receiving unexpected praise, he final...
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Soul CPR #51 - Fiction as Survival: Robin Curtis on Writing, Resilience, and Redemption

March 18, 2025 • 58 mins
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SoulCPR #50- Manifesting Love vs. Magical Thinking: The Truth About Attraction

March 11, 2025 • 46 mins
In this milestone episode of Soul CPR Healing Out Loud, we’re diving into the truth about manifestation and how it differs from magical thinking—especially when it comes to finding love. Are you truly aligning with the energy of love, or just hoping the universe drops your soulmate at your doorstep? We'll break down the mindset shifts, actions, and beliefs that turn wishful thinking into real transformation. Tune in to learn how to...
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Soul CPR #49 - Dating in the Modern World: Healing from Rejection & Finding Real Connection

March 4, 2025 • 57 mins
In this episode of Soul CPR, Ann sits down with Charlotte Gerard, a mental health graduate student and the creator of Psychology Unfiltered, a motivational social media platform to explore the challenges of dating in today’s world. Charlotte shares her personal journey—from childhood bullying and rejection to navigating the complexities of modern relationships. Together, we discuss how past wounds shape our romantic experiences, th...
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Soul CPR #48 - The Self-Love Shift:Lessons from the Soul CPR Retreat

February 25, 2025 • 54 mins
In this special episode, I’m sharing highlights from the Soul CPR Self-Love Retreat, where we explored the power of self-awareness and self-discipline in transforming our relationships—starting with the one we have with ourselves. Discover how letting go of the people, places, and things that no longer serve you creates space for healthy, reciprocal love to enter your life.

In today’s world, it’s easy to be weighed down by division,...
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Soul CPR #47 - Single on Valentine’s Day: From Heartache to Self-Love

February 11, 2025 • 51 mins
Valentine’s Day. For some, it’s a celebration. For others, it’s a painful reminder of what’s missing. But what if I told you that love—real, lasting love—was never about a relationship status? In this episode of Soul CPR, we’re unraveling the myths about love and worthiness, exploring the surprising history of this holiday, and giving you powerful ways to reclaim this day for yourself. Whether you’re single, healing, or just feelin...
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Soul CPR #46 - The #Art & #Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 3

February 4, 2025 • 49 mins
"Letting go is only the first step. The real magic happens when we learn to trust what comes next. In Part 3 of The Art and Science of Letting Go, we’ll delve into the transformative power of trust—trust in yourself, in the unknown, and in life’s ability to surprise you in the best ways. How do we stop clinging to control and start believing in the process, even when the future feels murky? Join us as we explore practices to cultiv...
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Soul CPR #45 - Redefining Love: Breaking Free from Childhood Trauma

January 28, 2025 • 69 mins
In this powerful episode, we explore one woman’s inspiring journey of breaking free from the shackles of poverty, abuse, maternal manipulation, and addiction. Through resilience and self-discovery, she redefines what love means—both for herself and in her relationships. Tune in as we uncover the strength it takes to heal generational wounds, rewrite your narrative, and embrace a life filled with self-love and authenticity.

This epis...
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Soul CPR #44 - Trust & Betrayal: A Conversation with Dr. Yasemin Gokalp

January 21, 2025 • 54 mins
In this episode of Soul CPR, we explore the profound connection between trust and betrayal and how they influence every aspect of our lives, including our workplaces. Can trust truly exist without the risk of betrayal? It’s as if they are two sides of the same coin. Join Ann and Yasemin for a conversation about the emotional layers and how our experiences with trust and betrayal shape our sense of self, our relationships, and impac...
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Soul CPR #43 - Building Your Foundation: Nourishing Body, Mind, and Spirit with Dr. Joanna McDonald

January 14, 2025 • 57 mins
In this transformative episode of Soul CPR, we’re joined by the inspiring Dr. Joanna McDonald to explore the art of creating a safe and solid lifestyle that nurtures every aspect of your being—body, mind, and spirit.

Discover practical strategies to build a strong foundation for your life, empowering you to thrive in every season. Whether you’re seeking balance, healing, or renewal, this conversation will guide you toward a life of ...
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Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2

January 7, 2025 • 53 mins
“Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the part no one really prepares us for. Together, we’ll uncover why those feelings linger and, more importantly, how to move through them with...
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SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1

December 17, 2024 • 54 mins
Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom.

In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding on.

Sometimes we have to release something to make room for something else. Tune in to learn how letting go isn’t about giving up; it’s abou...
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Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness

December 11, 2024 • 52 mins
The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think.

 In this episode, we unpack the emotional struggles of the season and share practical tips for those strug...
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Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go

December 3, 2024 • 50 mins
Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you.

 #resentment...
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Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships

December 3, 2024 • 57 mins
In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.

The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My speci...
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Soul CPR #37 - Writing Resilience: Stories of Change, Courage, and Determination w/ Author Monica Flores

November 19, 2024 • 56 mins
On this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a captivating story—she creates a transformative experience that inspires readers to reflect on their own potential. Together, we explore how fictio...
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Soul CPR #36 - From Corporate Chaos to Healing Harmony

November 5, 2024 • 58 mins
From Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner.

In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu (JSJ). She shares her journey of recognizing the toll corporate life was taking on her well-being, discovering Jin Shin Jyutsu as a path to in...
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