Sports Nutrition Academy

Sports Nutrition Academy

Sports Nutrition Academy Podcast is created by host, Francesca Campos, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a Masters of Science degree in Applied Exercise Science with a concentration in Sports Nutrition, and is certified through the International Society of Sports Nutrition (CISSN). Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping athletes better themselves through sports nutrition. This podcast discusses the many facets of sports nutrition and how athletes can maximize their athletic performance. New episodes will be live every Saturday at 7:30am PST.

Episodes

November 20, 2021 8 min
In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals
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In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them
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November 6, 2021 12 min
In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine
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In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition
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In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.
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In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each
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October 2, 2021 9 min
In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement prior to strength training.
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In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she learned along the way
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In this episode, host, Francesca Campos, MS, CISSN, shares tips on how to prevent burnout with your nutrition journey and "diet"
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September 11, 2021 11 min
In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and when to implement them
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September 4, 2021 13 min
In this episode, host, Francesca Campos, MS, CISSN, discusses what carb cycling is and what it is used for.
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In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis
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In this episode, host, Francesca Campos, MS, CISSN, discusses whether or not you actually need intraworkout nutrition and how it benefits you.
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August 14, 2021 10 min
In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts.
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In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals.
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July 31, 2021 15 min
In this episode, host, Francesca Campos, MS, CISSN, discusses fats, what role they play in our bodies and the significance for athletes.
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July 24, 2021 14 min
In this episode, host, Francesca Campos, MS, CISSN, discusses protein and what role it plays in our bodies and the significance for athletes.
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July 17, 2021 12 min
In this episode, host, Francesca Campos, MS, CISSN, discusses carbohydrates and what process they play in our bodies and the significance for athletes.
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July 10, 2021 24 min
In this episode, host, Francesca Campos, MS, CISSN, discusses her experience with the 75 Hard challenge and what she learned from it all.
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July 3, 2021 22 min
In this episode, host, Francesca Campos, MS, CISSN, discusses what macros are and the basics as it relates to athletic performance.
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