Steps To Your Better You - RETIRE

Steps To Your Better You - RETIRE

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

Episodes

Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)

April 23, 2024 • 1 min
Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
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You Are Not Too Old To Build Self-Discipline (STYBY 412)

April 16, 2024 • 1 min
Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.
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Review Your ‘Five Closest People List’ (STYBY 411)

April 9, 2024 • 1 min
It may be time to remove a few people from your list or take yourself off another person’s list for them.
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Turn Your List Of Goals Into A List Of Quests (STYBY 410)

April 2, 2024 • 1 min
Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  
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Yes, You Need To Adhere To Time Management Techniques (STYBY 409)

March 26, 2024 • 1 min
Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.
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Find A Gratitude Ritual To Follow (STYBY 408)

March 19, 2024 • 1 min
Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.
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It Comes Down to Execution (STYBY 407)

March 12, 2024 • 1 min
Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.
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Don't Diss The Morning Routine (STYBY 406)

March 5, 2024 • 1 min
You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.
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Personal Development Means Developing A Growth Mindset (STYBY 405)

February 27, 2024 • 1 min
Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.
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Goal Setting Basics Start with Setting SMART Goals (STYBY 404)

February 20, 2024 • 1 min
If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.
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Boring People Aren't Good in Conversations (STYBY 403)

February 13, 2024 • 1 min
Boring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.
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The World Is Not Exactly As You Think It Is (STYBY 402)

February 6, 2024 • 1 min
Take into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.
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You Do Not Live In A Video Game (STYBY 401)

January 30, 2024 • 1 min
Infinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.
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You Can't Give Up Now (STYBY 400)

January 23, 2024 • 1 min
Things may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.
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Improve Your ‘Intelligence’ By Improving Your Communication Skills (STYBY 399)

January 16, 2024 • 1 min
Your perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your intelligence is a better way to show the world you have ‘increased’ your intelligence.
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Keep Dreaming While Performing More Action To Bring Those Dreams To Reality (STYBY 398)

January 9, 2024 • 1 min
We need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.
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Don’t Give Up Now (STYBY 397)

January 2, 2024 • 1 min
You are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.
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Be You & Stop Being An Actor (Unless You Are A Working Actor) (STYBY 396)

December 26, 2023 • 1 min
The right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.
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The World’s Most Important Currency Is Time (STYBY 395)

December 19, 2023 • 1 min
The most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn back and cannot transfer to others at the end of your time on the planet.
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Boring People Can't Make Others Laugh (STYBY 394)

December 12, 2023 • 1 min
Boring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.
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