Fresh Starts and Fun Goals: Reset Your Mindset for 2024

This episode explores strategies for setting realistic and meaningful New Year's resolutions. It emphasizes the importance of mindset shifts, intentional goal-setting, and practical tools to maintain motivation. The discussion includes guided meditation techniques to reduce stress and improve focus, helping listeners reset their mindset for success in 2024.

In this episode we will: 

~Mindset Matters – Cultivating a positive and growth-focused mindset is the foundation for achieving long-term goals.

~ Actionable Goals – Breaking larger goals into smaller, manageable steps makes them more achievable and sustainable.

~ Meditation for Clarity – Incorporating guided meditation can reduce mental clutter and improve focus, making it easier to stay on track.

Meditation Music byhttp://sonicyogi.com
http://sonicyogi.com
https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40eb
https://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f

Listen to Sonic Yogi on: 
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw 
https://music.apple.com/us/artist/sonic-yogi/722350162https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c

https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_


INTERESTING MENTIONS:

Shantaram Inspiration:
The literary example of seeing everyday objects through the lens of admiration reminds listeners to appreciate the beauty in their surroundings.

https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats

https://www.jekyllisland.com: Location for Cheri’s seaside retreat

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


Join Cheri Flake on her Next Meditation And Yoga Retreat!

https://thestresstherapist.com/retreats/
or
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Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
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https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.
TRANSCRIPT:[00:00] Stress Therapist: Hey, beautiful people, what's up? So New Year's Eve means different things to different peop