The Help You Give by Asking

Stress Therapy Episode 9The Help You Give by Asking3/20/25In this heartfelt and deeply personal episode, Cheri Flake explores the often-overlooked power of asking for help. Through her own life experiences—especially during her husband's cancer battle—she reveals how seeking support not only uplifts the person in need but also benefits the helper. Blending psychology, spirituality, and humor, she breaks down the stigma around asking for help and encourages listeners to embrace their human need for connection and support.


Asking for Help is Healing
It's not a weakness—it’s an act of strength that allows others to feel useful and connected, while giving you the support you need.

Help Can Be Spiritual or Practical
Whether calling on a neighbor or St. Anthony, Cheri emphasizes that your help doesn't have to be human. It can be divine, energetic, or community-based.

Giving is a Stress Buster
Helping others is scientifically shown to reduce stress—so when you ask for help, you're actually doing someone else a favor, too.

~Meditation Music byhttp://sonicyogi.com

https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f
Listen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_
INTERESTING MENTIONS:
Esther Hicks & Abraham – For woo-curious listeners, Cheri discusses their “placemat exercise” for co-creating with the universe.

Saint Shoutouts – St. Anthony (lost things), St. Christopher (travel), St. Joseph (home-selling), and Mother Mary all get love as go-to helpers.

Mother Teresa’s Take – Asking for help should be enough reason to offer support—no justifications needed.

Anne Lamott’s Book – Help, Thanks, Wow is quoted as a spiritual trifecta for approaching the divine.

The Love Tuner – A calming whistle that helps induce meditation; Cheri offers a promo code for it (just “Cheri” for 5% off).

Funny Business Fail – Cheri once tried rebranding for moms (complete with “yourearockstarmom.com”) and learned the hard way that moms don’t always want to admit they need help.

Cheri’s Aura – It’s golden yellow! (Not pink as she hoped.)

https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats
https://www.jekyllisland.comhttps://www.jekyllisland.com: Location for Cheri’s seaside retreat
The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
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