The Power of Gratitude: Simple Steps to Stress Less

In this episode we will:

 ~ Learn how practicing gratitude can shift your mindset and help you cope with stress during difficult times.

 ~ Discover simple, practical ways to incorporate gratitude into your daily routine, even when it feels challenging.

~ A guided gratitude meditation focusing on reflecting on small, everyday moments that bring joy and peace.

Meditation Music byhttp://sonicyogi.com

https://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1f

Listen to Sonic Yogi on: 
https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw 
https://music.apple.com/us/artist/sonic-yogi/722350162
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6c
https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_https://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_

INTERESTING MENTIONS:


- The "Three Good Things" exercise: a quick gratitude practice where you reflect on three positive moments from your day.
- How gratitude rewires the brain, backed by studies on neuroplasticity and mental health.

https://www.heartwood-retreats.com : location for Cheri’s Georgia Mountain Retreats

https://www.jekyllisland.com: Location for Cheri’s seaside retreat


The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!

https://thestresstherapist.com/retreats/
or 
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https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!

OR

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https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.

TRANSCRIPT:

[00:00] The Stress Therapist: Hey, beautiful people. What's up? Okay, so today you're going to be.[00:03] Listening to a classic Thanksgiving episode of stress therapy. Yes, we're going to be listening to.[00:08] The Stress Therapist: One from the past, A flash from the past, but it's a