Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world. Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats. Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW. Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits. Your stress therapy session begins right NOW. 🧡 www.thestresstherapist.com

Episodes

Bliss Blips

July 1, 2026 • 22 mins
Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its own? In this mini meditation episode, I talk about taking custody of your own consciousness, getting out of the hurry-up cycle, and learning to just sit in right now. There's only one Now, baby, and it's right here. Stick ar...
  • Listen
    Watch
    Mark as Played
    Transcript

    How to Be Your Own Savior

    May 19, 2026 • 15 mins
    Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your therapist, not the perfect partner, not your followers. And once you really get that, it's not depressing — it's the most freeing thing in the world. In this quickie episode, Cheri unpacks what it actually looks like to show up fo...
  • Listen
    Watch
    Mark as Played
    Transcript

    Don't Own the Diagnosis

    May 2, 2026 • 10 mins
    Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that can shift everything, plus a quick moment of stillness to get you through. I also open up about a recent scary diagnosis and why I'm refusing to own it. Rare but possible, baby. In this episode:
    • Why you should never "own"...
    Listen
    Watch
    Mark as Played
    Transcript

    Nobody Ever Says "I Shouldn't Have Listened to My Gut"

    April 15, 2026 • 29 mins
    Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent months smelling smoke before my office actually caught fire, predicted the flood that came after, and what all of that taught me about trusting the voice inside that doesn't speak in words. We're getting into why meditation is the...
  • Listen
    Watch
    Mark as Played
    Transcript

    How Your Ego Hijacks Your Meditation (And How to Take Back Control)

    March 17, 2026 • 33 mins
    Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single time: time, body, and environment. We're talking fake sore throats, alarming thoughts about whether you left the front door open, and the "brilliant idea" trap that your ego absolutely loves to use on you. I'll also walk you thr...
  • Listen
    Watch
    Mark as Played
    Transcript

    Proof That There's Nothing Wrong With You (Even If You Think There Is)

    February 10, 2026 • 29 mins
    Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair stereotypes, and what happens when you finally shut up long enough to hear what’s going on in your own head. We get real about red pepper anxiety, the silent retreat that changed me, and the quote that’s been ...
  • Listen
    Watch
    Mark as Played
    Transcript

    Be Still & Know: Why You Need a Retreat

    January 20, 2026 • 30 mins
    ✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats are the real game-changer. From ego flare-ups to full-on hornet attacks, Cheri shares stories from the cushion with her signature honesty and wit. She also breaks down why most retreats miss the mark after you leave—and ho...
  • Listen
    Watch
    Mark as Played
    Transcript

    New Year, Real You

    January 6, 2026 • 32 mins
    Episode Summary: In this heartfelt classic, Cheri Flake (aka the Stress Therapist) returns with timeless wisdom to help you rethink New Year’s resolutions—for good. With her signature mix of humor, honesty, and soul, Cheri shares why the January 1st “fresh start” fantasy sets us up to fail—and what to do instead. You'll learn her favorite fill-in-the-blank method for long-term goal setting, how to actu...
  • Listen
    Watch
    Mark as Played
    Transcript

    Holiday Stress Isn’t Mandatory

    December 23, 2025 • 35 mins
    The holidays don’t magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explores why over-scheduling leads to burnout, how mindfulness can transform ev...
  • Listen
    Watch
    Mark as Played
    Transcript

    Thanksgiving: Find the Good, Feed the Gratitude

    November 18, 2025 • 32 mins

    ✨ Episode Summary:
    In this heartwarming holiday episode, Cheri pops out of her retreat-mode to drop a cozy, candid Thanksgiving chat straight from her pink treehouse. Inspired by a silent meditation retreat and a real-talk moment with a client, she gets real about why gratitude sometimes feels forced—and how to gently shift into a more loving, ease-filled practice. With stories of chapstick, cranky teens, and making lu...
    Listen
    Watch
    Mark as Played
    Transcript

    When Everyone's Driving You Nuts (Classic Replay)

    October 22, 2025 • 30 mins
    ✨ Episode Summary: Ever have one of those days where it feels like everyone is out to test your patience? In this classic replay, Cheri Flake dives deep into what’s really going on when the world feels extra annoying—and (spoiler!) the answer might not be them. With wisdom from retreats, a powerful teaching by Pema Chödrön, and reminders from A Course in Miracles, Cheri unpacks the empowering truth of owning your inner ...
  • Listen
    Watch
    Mark as Played
    Transcript

    Classic Replay: Davidji on Making Meditation Stick

    September 24, 2025 • 45 mins
    ✨ Episode Summary: This classic replay episode is one of those golden ones that deserves a second (or third!) listen. In this heartfelt and high-energy convo, Cheri welcomes the legendary Davidji—named one of USA Today's top five meditation teachers to follow—to wrap up her 12-week series with a deep dive on making meditation a lifelong habit. From his iconic "RPM" method to the science behind morning rituals and his ga...
  • Listen
    Watch
    Mark as Played
    Transcript

    Back to the Basics, Baby

    September 2, 2025 • 28 mins
    ✨ Episode Summary: Welcome to Season 2! In this warm and witty kickoff, your favorite stress therapist brings us back to what matters: stillness, consciousness, and the radical magic of not saying “I’m tired.” Through heartfelt stories (including a rainy river trip that turned into a core memory), this episode reminds us why meditation matters and how we can reclaim our peace—one breath at a time. It all lea...
  • Listen
    Watch
    Mark as Played
    Transcript

    Pickleball Energy for Your Soul: The Secret to True Motivation

    August 19, 2025 • 27 mins
    🪷 Show Notes: Ever wonder why you just can't seem to get motivated — even for the stuff you actually want to do? In this soul-sparking episode, Cheri breaks down the true nature of motivation and why it's not what you think. Spoiler: it doesn't magically show up before the action... it comes after. From her early days working with people living with schizophrenia to her own personal spiral of stress and transformation, Cheri...
  • Listen
    Watch
    Mark as Played
    Transcript

    No One Is Coming to Save You....And that's GOOD News!

    July 29, 2025 • 28 mins
    ✨ Episode Summary: In this fiercely empowering episode, Cheri Flake dives deep into the illusion of control and the ultimate truth: you are the master of your life. Through reflections on Lucinda Williams' haunting lyrics and personal stories from her therapy practice, Cheri explores how we give our power away—and how to take it back. She challenges us to stop waiting for permission, resolution, or the perfect moment, and ins...
  • Listen
    Watch
    Mark as Played
    Transcript

    Manifesting Without the Ick

    July 15, 2025 • 28 mins
    🌀 Episode Summary: In this delightfully candid and mind-opening episode, Cheri Flake (a.k.a. your friendly neighborhood Stress Therapist) dives into the often-cringey concept of manifestation—but from a place of authenticity, clarity, and spiritual alignment. With a touch of skepticism and a whole lot of soul, Cheri shares real-life stories about manifesting the impossible: from her dream house (hello, Zillow magic and Ganes...
  • Listen
    Watch
    Mark as Played
    Transcript

    Stop Ghosting Yourself!

    July 2, 2025 • 28 mins
    📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting everyone else first—even strangers—and what it really means when we constantly flake on ourselves. She calls it Southern Hospitality Syndrome: a charming but toxic blend of kindness and chronic self-abandonment. With her signature warmth and wit, Cheri shares personal stories, including a hilarious tale of 20 years of polite miscomm...
  • Listen
    Watch
    Mark as Played
    Transcript

    What Do You Want (Your Desires Aren't Going Anywhere)

    June 17, 2025 • 28 mins
    ✨ Episode Summary: In this soulful and spirited episode, Cheri explores the powerful pull of desire—how our deepest wants keep whispering to us, no matter how long we've ignored them. Through candid storytelling, humor, and a heartfelt guided meditation, she helps you reconnect with your inner truth and reminds you that joy is a spiritual directive. Whether it’s a creative spark, a childhood dream, or a mysterious calli...
  • Listen
    Watch
    Mark as Played
    Transcript

    Classic Replay! Meditation- -Where to Start

    June 10, 2025 • 28 mins
    🪷 Episode Summary: In this classic replay, Cheri Flake brings us back to basics with heartfelt humor and soulful honesty. Through personal stories, down-to-earth wisdom, and a warm shout-out to Louise Hay and Davidji, Cheri shares how to truly begin a daily meditation practice—without overcomplicating it. Whether you're a binge meditator, a meditation dropout, or totally new to the cushion, this episode is your permission sl...
  • Listen
    Watch
    Mark as Played
    Transcript

    Think Like the You You’re Becoming

    June 3, 2025 • 27 mins
    In this heartfelt episode, Cheri Flake dives into one of the most transformative (and tricky!) mindset shifts of all: thinking like the version of you that you want to become. With wit, warmth, and wisdom from decades of therapy work, she unpacks why we’re not our thoughts—and how to separate from them using meditation, mindfulness, and sneaky brain hacks. This episode includes a powerful guided mantra meditation using ...
  • Listen
    Watch
    Mark as Played
    Transcript

    Popular Podcasts

      Betrayal Weekly

      Betrayal Weekly

      Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

      Dateline NBC

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      The Joe Rogan Experience

      The Joe Rogan Experience

      The official podcast of comedian Joe Rogan.

      Stuff You Should Know

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      Hey Jonas!

      Hey Jonas!

      Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    Explore

    iHeart

    Live Radio

    Podcasts

    Artist Radio

    Exclusives

    News

    Features

    Events

    Contests

    Photos

    Information

    About

    Advertise

    Blog

    Brand Guidelines

    Contest Guidelines

    Subscription Offers

    Jobs

    Get the App

    Automotive

    Home

    Wearables

    © 2026 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices