September 28, 2025 • 3 mins
This is your Strong Women Podcast podcast.
Welcome to the Strong Women Podcast. Today, we’re going straight to the essence of true power — what defines a strong woman, and how every one of us can develop these transformative qualities through mindfulness. When we talk about strong women, resilience, confidence, empathy, adaptability, and authentic self-awareness instantly come to mind. These aren’t just words; they are lived traits that women like author and leadership coach Jenni Catron and so many everyday leaders cultivate with intention.
Resilience is the bedrock of strength. A strong woman rebounds from setbacks, not by pretending pain doesn’t exist, but by allowing herself to feel it, process it, and learn from it. Mindfulness is what turns challenges into teaching moments. By bringing attention to the breath and the body — as teachers at Kripalu Center and mindfulness experts recommend — a woman can anchor herself in the present, weathering life’s storms without losing her core sense of self. Each mindful breath is a step toward greater grit.
Confidence is another cornerstone. True confidence isn’t arrogance; it’s knowing your worth and refusing to let self-doubt drown out your voice. Mindfulness offers us a space to witness self-critical thoughts with compassion instead of judgment. According to women’s wellness platforms, a daily practice of mindful self-reflection gradually empowers women to recognize inner narratives that don’t serve them, and to rewrite those narratives with self-acceptance and courage.
Empathy is vital. Strong women listen deeply and connect authentically with others. Mindfulness brings us into genuine presence with those around us, helping us attune to their emotions and needs. Researchers at institutions like MIT’s Presencing Institute consistently note that mindful presence isn’t just good for individuals — it’s what builds supportive, empowering communities. In a world that can sometimes be isolating, this skill for connection stands out, fuels collaboration, and offers essential support.
Next comes adaptability. Life is nothing if not unpredictable. Women who thrive in dynamic environments are those who can pivot, reframe challenges, and embrace change. Mindfulness lets us slow down enough to notice automatic reactions, choose new responses, and see opportunities instead of just setbacks. Leaders in women’s empowerment believe that this growth mindset is a muscle — and every mindful pause is a chance to strengthen it.
The final thread is authentic self-awareness. A strong woman continuously reflects on her actions and motivations, embracing her evolution as much as her accomplishments. Mindful journaling, meditation, and gentle movement practices like yoga create space for this honest self-inquiry. According to movement faculties at Kripalu and women’s empowerment activists, this acceptance is key to sustainable strength and clarity in decision-making.
Here’s what matters: these qualities aren’t innate; they are cultivated, one mindful moment at a time. Try pausing for a breath the next time you feel stress rising, or take five minutes in the morning for silent reflection. These small, daily acts of presence have power to reshape not just how you cope, but how you lead and love.
Thank you for tuning in to the Strong Women Podcast. If this episode sparked something for you, be sure to subscribe so you never miss another conversation that empowers. This has been a Quiet Please production, for more check out quiet please dot ai.
For more http://www.quietplease.ai
Get the best deals https://amzn.to/3ODvOta
This content was created in partnership and with the help of Artificial Intelligence AI
Welcome to the Strong Women Podcast. Today, we’re going straight to the essence of true power — what defines a strong woman, and how every one of us can develop these transformative qualities through mindfulness. When we talk about strong women, resilience, confidence, empathy, adaptability, and authentic self-awareness instantly come to mind. These aren’t just words; they are lived traits that women like author and leadership coach Jenni Catron and so many everyday leaders cultivate with intention.
Resilience is the bedrock of strength. A strong woman rebounds from setbacks, not by pretending pain doesn’t exist, but by allowing herself to feel it, process it, and learn from it. Mindfulness is what turns challenges into teaching moments. By bringing attention to the breath and the body — as teachers at Kripalu Center and mindfulness experts recommend — a woman can anchor herself in the present, weathering life’s storms without losing her core sense of self. Each mindful breath is a step toward greater grit.
Confidence is another cornerstone. True confidence isn’t arrogance; it’s knowing your worth and refusing to let self-doubt drown out your voice. Mindfulness offers us a space to witness self-critical thoughts with compassion instead of judgment. According to women’s wellness platforms, a daily practice of mindful self-reflection gradually empowers women to recognize inner narratives that don’t serve them, and to rewrite those narratives with self-acceptance and courage.
Empathy is vital. Strong women listen deeply and connect authentically with others. Mindfulness brings us into genuine presence with those around us, helping us attune to their emotions and needs. Researchers at institutions like MIT’s Presencing Institute consistently note that mindful presence isn’t just good for individuals — it’s what builds supportive, empowering communities. In a world that can sometimes be isolating, this skill for connection stands out, fuels collaboration, and offers essential support.
Next comes adaptability. Life is nothing if not unpredictable. Women who thrive in dynamic environments are those who can pivot, reframe challenges, and embrace change. Mindfulness lets us slow down enough to notice automatic reactions, choose new responses, and see opportunities instead of just setbacks. Leaders in women’s empowerment believe that this growth mindset is a muscle — and every mindful pause is a chance to strengthen it.
The final thread is authentic self-awareness. A strong woman continuously reflects on her actions and motivations, embracing her evolution as much as her accomplishments. Mindful journaling, meditation, and gentle movement practices like yoga create space for this honest self-inquiry. According to movement faculties at Kripalu and women’s empowerment activists, this acceptance is key to sustainable strength and clarity in decision-making.
Here’s what matters: these qualities aren’t innate; they are cultivated, one mindful moment at a time. Try pausing for a breath the next time you feel stress rising, or take five minutes in the morning for silent reflection. These small, daily acts of presence have power to reshape not just how you cope, but how you lead and love.
Thank you for tuning in to the Strong Women Podcast. If this episode sparked something for you, be sure to subscribe so you never miss another conversation that empowers. This has been a Quiet Please production, for more check out quiet please dot ai.
For more http://www.quietplease.ai
Get the best deals https://amzn.to/3ODvOta
This content was created in partnership and with the help of Artificial Intelligence AI
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome to the Strong Women Podcast. Today, we're going straight
to the essence of true power, what defines a strong
woman and how every one of us can develop these
transformative qualities to mindfulness. When we talk about strong women, resilience, confidence, empathy, adaptability,
and authentic self awareness instantly come to mind. These are
(00:21):
just words, they are lived treats that women like author
and leadership coach Jenny Catrin and so many every day
leaders cultivate with intention. Resilience is the bedrock of strength.
A strong woman rebounds from setbacks not by pretending pain
doesn't exist, but by allowing herself to feel it, process it,
and learn from it. Mindfulness is what turns challenges into
(00:43):
teaching moments by bringing attention to the breath and the body.
As teachers at Cripaulu Center and mindfulness experts recommend, a
woman can anchor herself in the present, weathering life storms
without losing her core sense of self. Each mindful breath
is a step toward greater grit. Confidence is another cornerstone.
True confidence isn't arrogance, it's knowing your worth and refusing
(01:05):
to let self doubt drawn out your voice. Mindfulness offers
us a space to witness self critical thoughts with compassion
instead of judgment. According to women's wellness Platforms, a daily
practice of mindful self reflection gradually empowers women to recognize
inner narratives that don't serve them and to rewrite those
narratives with self acceptance and courage. Empathy is vital strong
(01:27):
women listen deeply and connect authentically with others. Mindfulness brings
us into genuine presence with those around us, helping us
attune to their emotions and needs. Researchers at institutions like
MIT's Presensing Institute consistently note that mindful presence isn't just
good for individuals, it's what builds supportive, empowering communities in
a world that can sometimes be isolating. This skill for
(01:49):
connection stands out, fuels collaboration, and offers essential support. Next
comes adaptability. Life is nothing if not unpredictable. Who thrive
in dynamic environments are those who can pivot, reframe challenges,
and embrace change. Mindfulness lets us slow down enough to
notice automatic reactions, choose new responses, and see opportunities instead
(02:12):
of just setbacks. Leaders in women's empowerment believe that this
growth mindset is a muscle, and every mindful pause is
a chance to strengthen it. The final thread is authentic
self awareness. A strong woman continuously reflects on her actions
and motivations, embracing her evolution as much as her accomplishments.
Mindful journaling, meditation, and gentle movement practices like yoga create
(02:36):
space for this honest self inquiry. According to movement faculties
at Kripulu and women's empowerment activists, this acceptance is key
to sustainable strength and clarity in decision making. Here's what matters.
These qualities aren't innate, they are cultivated, one mindful moment
at a time. Try pausing for a breath the next
time you feel stress rising, or take five minutes in
(02:57):
the morning for silent reflection. The small daily acts of
presence have power to reshape not just how you cope,
but how you lead and love. Thank you for tuning
in to the Strong Women Podcast. If this episode sparked
something for you, be sure to subscribe so you never
miss another conversation that empowers. This has been a Quiet
Please production. For more, check out Quiet Please dot Ai
Welcome to the Strong Women Podcast. Today, we're going straight
to the essence of true power, what defines a strong
woman and how every one of us can develop these
transformative qualities to mindfulness. When we talk about strong women, resilience, confidence, empathy, adaptability,
and authentic self awareness instantly come to mind. These are
(00:21):
just words, they are lived treats that women like author
and leadership coach Jenny Catrin and so many every day
leaders cultivate with intention. Resilience is the bedrock of strength.
A strong woman rebounds from setbacks not by pretending pain
doesn't exist, but by allowing herself to feel it, process it,
and learn from it. Mindfulness is what turns challenges into
(00:43):
teaching moments by bringing attention to the breath and the body.
As teachers at Cripaulu Center and mindfulness experts recommend, a
woman can anchor herself in the present, weathering life storms
without losing her core sense of self. Each mindful breath
is a step toward greater grit. Confidence is another cornerstone.
True confidence isn't arrogance, it's knowing your worth and refusing
(01:05):
to let self doubt drawn out your voice. Mindfulness offers
us a space to witness self critical thoughts with compassion
instead of judgment. According to women's wellness Platforms, a daily
practice of mindful self reflection gradually empowers women to recognize
inner narratives that don't serve them and to rewrite those
narratives with self acceptance and courage. Empathy is vital strong
(01:27):
women listen deeply and connect authentically with others. Mindfulness brings
us into genuine presence with those around us, helping us
attune to their emotions and needs. Researchers at institutions like
MIT's Presensing Institute consistently note that mindful presence isn't just
good for individuals, it's what builds supportive, empowering communities in
a world that can sometimes be isolating. This skill for
(01:49):
connection stands out, fuels collaboration, and offers essential support. Next
comes adaptability. Life is nothing if not unpredictable. Who thrive
in dynamic environments are those who can pivot, reframe challenges,
and embrace change. Mindfulness lets us slow down enough to
notice automatic reactions, choose new responses, and see opportunities instead
(02:12):
of just setbacks. Leaders in women's empowerment believe that this
growth mindset is a muscle, and every mindful pause is
a chance to strengthen it. The final thread is authentic
self awareness. A strong woman continuously reflects on her actions
and motivations, embracing her evolution as much as her accomplishments.
Mindful journaling, meditation, and gentle movement practices like yoga create
(02:36):
space for this honest self inquiry. According to movement faculties
at Kripulu and women's empowerment activists, this acceptance is key
to sustainable strength and clarity in decision making. Here's what matters.
These qualities aren't innate, they are cultivated, one mindful moment
at a time. Try pausing for a breath the next
time you feel stress rising, or take five minutes in
(02:57):
the morning for silent reflection. The small daily acts of
presence have power to reshape not just how you cope,
but how you lead and love. Thank you for tuning
in to the Strong Women Podcast. If this episode sparked
something for you, be sure to subscribe so you never
miss another conversation that empowers. This has been a Quiet
Please production. For more, check out Quiet Please dot Ai
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.