Welcome to the Strong Women Podcast, where we dive straight into the heart of what makes a woman truly powerful. Every day, we meet women who carry the weight of expectations, ambition, setbacks, and dreams. But what really defines a strong woman? Core qualities come to mind again and again: resilience, confidence, empathy, authenticity, and self-awareness. These aren’t abstract ideas—they’re the bedrock traits that empower women to shape their own lives and impact the world around them.
Think about resilience first. It’s not just about pushing through bad days or tough seasons; it’s about bouncing back, sometimes from the depths of adversity, and using those experiences to grow. When author Glennon Doyle talks about standing back up after being knocked down, it’s resilience in action. But how do you build it? Mindfulness is a crucial tool here. By grounding ourselves in the present moment—maybe it’s as simple as focusing on each breath or letting your thoughts pass without judgment—we learn to ride out life’s storms with steadiness instead of being swept away.
Next, confidence. We often imagine a confident woman as someone who takes charge of every room, but real confidence means quietly knowing your worth, even when voices—inside or out—try to make you doubt it. Leaders like Michelle Obama often speak about turning inward, finding assurance through self-reflection and presence. Mindfulness sharpens this assurance. When you notice your inner critic chattering, mindfulness invites you to observe without buying in. Over time, this practice of non-judgment softens self-doubt and makes space for a deeper sense of self-acceptance.
Empathy and compassion are also hallmarks of strong women. Empathy allows us to connect, to listen intentionally, and to lead with heart. Malala Yousafzai’s journey is a powerful example—her advocacy is rooted in feeling the struggles of others as her own. Mindfulness deepens empathy by teaching us to really listen—both to others and to ourselves—without rushing to fix or judge. This practice cultivates patience, kindness, and the ability to respond thoughtfully rather than react impulsively.
Then there’s authenticity and self-awareness—two qualities that walk hand-in-hand. Maya Angelou wrote about the freedom that comes from being unapologetically yourself. Authenticity means showing up as you are, not as the world says you should be. Self-awareness, fostered by mindfulness, gives us the mirror to see who we really are—our strengths, our flaws, our desires. Through routines like journaling or meditation, you can increase clarity, making empowered choices aligned with your true values.
Developing these qualities isn’t an overnight journey. It’s about intention, daily practice, and stumbles along the way. Mindfulness gives women a practical path—not just for managing stress and emotion, but for unlocking the powerful qualities already within them. So as you go about your day, notice where you can pause, breathe, and choose awareness. Every moment is a chance to strengthen your resilience, confidence, empathy, authenticity, and self-awareness.
Thank you for tuning in to the Strong Women Podcast. Remember to subscribe so you never miss an episode. This has been a quiet please production, for more check out quiet please dot ai.
For more http://www.quietplease.ai
Get the best deals https://amzn.to/3ODvOta
This content was created in partnership and with the help of Artificial Intelligence AI
Episode Transcript
Welcome to the Strong Women Podcast, where we dive straight
into the heart of what makes a woman truly powerful.
Every day we meet women who carry the weight of expectations, ambition, setbacks,
and dreams. But what really defines a strong woman. Core
qualities come to mind again and again. Resilience, confidence, empathy, authenticity,
and self awareness. These aren't abstract ideas. They're the bedrock
(00:23):
traits that empower women to shape their own lives and
impact the world around them. Think about resilience first. It's
not just about pushing through bad days or tough seasons.
It's about bouncing back, sometimes from the depths of adversity
and using those experiences to grow. When author Glennon Doyle
talks about standing back up after being knocked down, it's
resilience in action, But how do you build it? Mindfulness
(00:45):
is a crucial tool here. By grounding ourselves in the
present moment, maybe it's as simple as focusing on each
breath or letting your thoughts pass without judgment, we learn
to ride out life storms with steadiness instead of being
swept away. Next, confidence so often imagine a confident women
as someone who takes charge of every room, but real
confidence means quietly knowing your worth even when voices inside
(01:07):
er out try to make you doubt it. Leaders like
Michelle Obama often speak about turning inward, finding assurance through
self reflection and presence. Mindfulness sharpens this assurance When you
notice your inner critic chattering, mindfulness invites you to observe
without buying in Over time, this practice of non judgment
softens self doubt and makes space for a deeper sense
(01:28):
of self acceptance. Empathy and compassion are also hallmarks of
strong women. Empathy allows us to connect, to listen intentionally,
and to lead with heart. Malala yusof Say's journey is
a powerful example. Her advocacy is rooted in feeling the
struggles of others as her own. Mindfulness deepens empathy by
teaching us to really listen, both to others and to
(01:51):
ourselves without rushing to fix or judge. This practice cultivates patience, kindness,
and the ability to respond thoughtfully rather than react impulsively.
Then there's authenticity and self awareness, two qualities that walk
hand in hand. Maya Angelou wrote about the freedom that
comes from being unapologetical yourself. Authenticity means showing up as
(02:13):
you are not as the world says you should be.
Self awareness, fostered by mindfulness, gives us the mirror to
see who we really are. Our strengths are flaws our desires.
Through routines like journaling or meditation, you can increase clarity,
making empowered choices aligned with your true values. Developing these
qualities isn't an overnate journey. It's about intention, daily practice,
(02:38):
and stumbles along the way. Mindfulness gives women a practical
path not just for managing stress and emotion, but for
unlocking the powerful qualities already within them. So as you
go about your day, notice where you can pause, breathe,
and choose awareness. Every moment is a chance to strengthen
your resilience. Thank you for watching this episode on Twitter
(03:00):
and now are strongly podcast in the news headlines
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.