- The who, what, when, and why of supplementing with creatine
- Recommended dosage
- Special populations that benefit from creatine supplementation
- Menopause, fitness, and creatine
- Creatine’s impact on brain and bone health
- Effects on endurance and performance
- And, finally, how to choose a safe supplement
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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