- Adjusting and tracking your calorie intake and portion sizes
- Prioritizing protein and balanced meals
- Managing side effects like nausea and GI issues
Together, she and Gianna explore the importance of lifestyle changes, like exercise and meal planning, to maximize the effectiveness of taking a GLP-1. They also discuss how to transition off these medications for sustainable long-term health.
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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