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July 29, 2025 41 mins
Explore the untold story of self-care—from its roots in Black Panther clinics and feminist health collectives to its current form as a trillion-dollar industry marketed through bath bombs and wellness apps. This episode unpacks how self-care evolved from a political survival tool into a consumer mandate, spotlighting the roles of neoliberalism, Instagram influencers, and corporate branding. We break down who benefits, who’s left out, and what reclaiming self-care really means in the 21st century.    

Disclaimer:

  In this video, we use Google's NotebookLM to assist in the analysis and understanding of complex documents. NotebookLM is a research and writing tool that allows us to generate summaries directly from uploaded documents. The podcast like audio overview you will hear is generated by Google's AI based on the sources below  

Please note that the interpretations and summaries generated by NotebookLM are automated and may not capture every detail or nuance. They are intended to aid in understanding but should not be considered a substitute for professional advice or a legal interpretation of the documents.

Works Cited

 Badr, Samar. Selling Self-Care: Wellness and the Marketization of Well-Being in Neoliberal America. University of California Press, 2022. Delaney, Brigid. “Self-care has become an Industrial Complex – It’s Time to ‘Take the Self out of Self-care.’” The Guardian, 2 Nov. 2019, https://www.theguardian.com/commentisfree/2019/nov/03/self-care-has-become-an-industrial-complex-its-time-to-take-the-self-out-of-self-care. Harris, Aisha. “The Radical History of Self-Care.” Slate, 2017, https://slate.com/human-interest/2017/07/a-history-of-self-care-from-its-radical-roots-to-its-yuppie-driven-middle-age.html. Lorde, Audre. A Burst of Light: Essays. Firebrand Books, 1988. Petrzela, Natalia Mehlman. Fit Nation: The Gains and Pains of America’s Exercise Obsession. University of Chicago Press, 2023. Reagan, Gillian. “Inside Ulta Beauty’s Strategy to Sell Self-Care to the Masses.” Insider, 6 Mar. 2024, https://www.businessinsider.com/ulta-beauty-wellness-self-care-strategy-2024-3. Semuels, Alana. “How Self-Care Became the New Skin Care.” Time Magazine, 5 May 2022, https://time.com/6173295/self-care-beauty-wellness/. Volpe, Allie. “The Self-Care Industry Is Thriving. But Is It Helping Us?” Vox, 16 Dec. 2022, https://www.vox.com/the-goods/2022/12/16/self-care-industry-growth-wellness-mental-health. Yoon, Eunice. “Mental Health App Boom: Headspace, Calm, and the Rise of Mindfulness Tech.” CNBC, 18 Dec. 2020, https://www.cnbc.com/2020/12/18/headspace-calm-apps-mental-health-growth.html. U.S. Census Bureau. Service Annual Survey: Health Care and Social Assistance Services. 2023, https://www.census.gov/programs-surveys/sas.html.
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