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July 20, 2025 1 min
Surf's up, beach lovers! Get ready for a sizzling Sunday along the Mid-Atlantic coastline, where the waves are mellow and the heat is on full blast.

From Maryland's Ocean City to Virginia Beach and the Outer Banks, we're looking at a picture-perfect beach day with surf heights hovering around a calm 2 feet. Perfect for casual swimmers and beginner surfers, but don't let that smooth surface fool you - keep an eye out near piers and jetties where sneaky rip currents can catch you off guard.

The UV index is cranking up to very high, so sunscreen is your best friend today. Water temperatures are sitting pretty in the upper 70s, providing that refreshing escape from temperatures climbing into the upper 80s and low 90s. Heat indices are pushing towards a scorching 106 degrees in some spots, so hydration is key!

Winds will be dancing from southwest to west around 10 miles per hour, offering a gentle breeze to cool you down. Most areas will see mostly sunny skies with a slight chance of pop-up thunderstorms, so keep an ear out for any weather updates.

Tide schedules are looking pretty consistent across the region. Ocean City's fishing pier and Virginia Beach will see low tide mid-morning and high tide late afternoon, giving you plenty of time to catch some waves or work on that perfect beach tan.

Looking ahead, the extended forecast keeps things consistently beautiful - surf heights maintaining around 2 to 3 feet, abundant sunshine, and temperatures staying in the upper 70s to low 80s. Winds will shift from southwest to northeast, adding a little variety to your beach experience.

Stay safe, stay cool, and enjoy your coastal paradise!

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Surfs up. Beach lovers get ready for a sizzling Sunday
along the mid Atlantic coastline where the waves are mellow
and the heat is on full blast. From Maryland's Ocean
City to Virginia Beach in the Outer Banks, we're looking
at a picture perfect beach day with surf heights hovering
around a calm two feet perfect for casual swimmers and

(00:21):
beginner surfers. But don't let that smooth surface fool you.
Keep an eye out near peers and jetties where sneaky,
ripped currents can catch you off guard. The UV index
is cranking up to very high, so sunscreen is your
best friend today. Water temperatures are sitting pretty in the
upper seventies, providing that refreshing escape from temperatures climbing into

(00:41):
the upper eighties and low nineties heat indseaes are pushing
towards a scorching one hundred and six degrees in some spots,
so hydration is key. Winds will be dancing from southwest
to west around ten miles per hour, offering a gentle
breeze to cool you down. Most areas will see mostly
sunny skies with a slight chance of pop up thunderstorms,

(01:02):
so keep an ear out for any weather updates. Tide
schedules are looking pretty consistent across the region. Ocean cities,
Fishing Pier, and Virginia Beach will see low tide mid
morning in high tide late afternoon, giving you plenty of
time to catch some waves or work on that perfect
beach tan. Looking ahead, the extended forecast keeps things consistently beautiful,

(01:22):
surf heights maintaining around two to three feet, abundant sunshine,
and temperatures staying in the upper seventies to low eighties.
Winds will shift from southwest to northeast, adding a little
variety to your beach experience. Stay safe, stay cool, and
enjoy your coastal paradise.
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