SELF-KNOWLEDGE - 7. JAPA "MUTTERING OF MANTRA" YOGA - Sri Swami Sivananda

SELF-KNOWLEDGE - 7. JAPA YOGA - MUTTERING OF MANTRA - Sri Swami Sivananda - With Complete Translation of All Sanskrit Words.

Sri Swami Sivananda – Self-Knowledge - Chapter 7: Japa Yoga
In Chapter 7 of his book Self-Knowledge, Sri Swami Sivananda delves into the practice of Japa Yoga, a vital method of spiritual advancement that revolves around the repetition of sacred mantras. Japa, or the chanting of divine names, is one of the most profound techniques for cultivating inner peace, purifying the mind, and attaining self-realization. This chapter outlines the essence of Japa Yoga, its various forms, and its immense benefits in one’s spiritual journey. Below is a detailed exploration of each subchapter within this section.

Japa, The Easy Sadhana
Swami Sivananda introduces Japa as an easy and effective sadhana (spiritual practice), accessible to everyone regardless of their physical, mental, or intellectual abilities. Unlike other forms of yoga, Japa does not require intense physical postures or elaborate rituals. Instead, it is a simple practice of repetitive chanting, which can be done in any location and at any time, making it an ideal practice for both householders and renunciates. Japa can be practiced silently (mental repetition) or vocally, and it can be incorporated into daily routines. Swamiji emphasizes that consistent practice of Japa leads to the gradual purification of the mind, helping the practitioner overcome distractions and egoic tendencies. By focusing the mind on the sound and vibration of the mantra, the individual can connect with the divine essence and transcend worldly illusions.

Mantras For Japa
In this section, Swami Sivananda explains the significance of mantras, the sacred syllables or words that form the core of Japa practice. A mantra is not just a combination of sounds, but a vibration that carries divine energy and spiritual power. The chanting of mantras serves as a means to attune the mind to a higher consciousness, align it with divine will, and purify the individual’s inner being. Swamiji discusses various types of mantras, emphasizing the importance of selecting a mantra that resonates with the individual. Some common mantras include the powerful Om Namah Shivaya (a mantra dedicated to Lord Shiva) and Hare Krishna Hare Rama (a mantra devoted to Lord Vishnu). Additionally, the Gayatri mantra, which is one of the most revered mantras in Hinduism, is also a central focus. The choice of mantra is personal and should be taken with careful consideration, ideally under the guidance of a spiritual teacher. He explains that each mantra has a specific vibration that affects the individual’s consciousness. The sound of the mantra is believed to have a transformative effect, and the regular chanting of a mantra creates a protective shield around the practitioner, guiding them towards spiritual growth and enlightenment.

Ajapa Japa
Swamiji introduces Ajapa Japa as an advanced form of Japa Yoga, which involves the silent, spontaneous repetition of a mantra without conscious effort. Unlike the regular chanting of a mantra, Ajapa Japa is a practice where the mantra repeats itself effortlessly in the mind, often aligned with the breath. Ajapa refers to the mental repetition of a mantra, where it is silently recited in synchronization with the natural rhythm of breathing, even when the practitioner is not consciously engaged in the practice. In this state, the mantra flows automatically and effortlessly, like a continuous thread of divine consciousness running through the individual’s mind. It is a more advanced technique that is said to bring the practitioner into a deep state of meditation, where the repetition of the mantra becomes an intrinsic part of one’s mental processes. The benefits