Swishing Mindsets with Anuradha Varma
Listen in to conversations that "swish" or shift your perspective! Journalist and Mindset Coach Anuradha Varma interviews a diverse cast of people who share their expertise and experiences on a range of themes, across spirituality, inclusivity, entrepreneurship, mythology, and popular culture. Follow and share to stay updated and grow the conversation. Anuradha is a journalist with nearly three decades of experience, having worked as head of Parenting for Indian Express Online, editor of interiors magazine Casaviva, as well as with publications such as The Times of India, The Pioneer, etc. She is also a certified Mindset Coach with expertise in Mindfulness, EFT and NLP. Follow her on LinkedIn | Twitter | Instagram Email: swishingmindsets@gmail.com Disclaimer: The views and opinions expressed are personal. Listener discretion is advised.
Episodes
July 10, 2025 • 53 mins
Maxwell Ivey, better known as The Blind Blogger, grew up in a large extended family, which managed carnival rides. Now a serial online entrepreneur, he is an American accessibility expert advocating for more inclusion of people with disabilities. Here, the 59-year-old talks about how a small button being relocated on a screen can throw off his screen-reader and send his day into chaos, the importance of “alt text” for images and wh...
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July 3, 2025 • 43 mins
At 27, Maya Raichoora is one of UK’s top mental fitness and visualisation experts and the author of VISUALISE: Think, Feel, Perform Like the Top 1%. When she was younger, a debilitating encounter with ulcerative colitis left her bed-ridden and with zero confidence. The turning point came when a nurse asked her what she would rather do if she wasn’t confined to a hospital bed. Despite finding the question insensitive at first, it se...
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June 19, 2025 • 45 mins
“I’m on a mission to put pressure on companies to be better places to work,” says Leigh Branham, international bestselling author of four books including The 7 Hidden Reasons Employees Leave: How to Recognize the Subtle Signs and Act Before It’s Too Late and Re-Engage: How America’s Best Places to Work Inspire Extra Effort in Extraordinary Times. Here, he talks about how the “burn and churn” philosophy is not helping companies and ...
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June 3, 2025 • 57 mins
We’re all living longer, but how do we constructively utilise these extra years? Neeraj Sagar, Founder & CEO of WisdomCircle, which is building a post-retirement work marketplace, talks about creating space for retirees in corporate systems, the value of intergenerational teams, and the “price per unit of wisdom”.
Currently at over 100,000 registrations, with 2,500 white-collar jobs from nearly 300 companies on his portal, he be...
Currently at over 100,000 registrations, with 2,500 white-collar jobs from nearly 300 companies on his portal, he be...
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May 21, 2025 • 49 mins
When Shobha Viswanath returned to India from the US in 1995, she couldn’t find audiobooks for her young daughter, something that her son had enjoyed growing up. That prompted her to start Karadi Tales and its signature audio cassettes that accompanied illustrated books. Children could read along as they listened to the story, encouraging "sight vocabulary" as Shobha calls it and, more importantly, have fun in the process!
Married in...
Married in...
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May 7, 2025 • 44 mins
From being in jail at barely 20-years-old, facing prison time on a drug charge and feeling, “My whole life, one stupid mess after another,” international leadership coach Dr Marcia Reynolds has come a long way. Nearly 50 years later, she counts among the top voices in coaching.
Here, she talks about the power of reflective inquiry and how it forces one to look deep within and take hard life decisions. She also debunks the “crazy bel...
Here, she talks about the power of reflective inquiry and how it forces one to look deep within and take hard life decisions. She also debunks the “crazy bel...
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April 21, 2025 • 72 mins
For Arundhati Ghosh, polyamory means “the desire, the ability and the practice of loving more than one person simultaneously, with or without sexual intimacy, and with the consent of all.” A practising polyamorist, cultural practitioner and social activist, the 53-year-old is the author of All Our Loves: Journeys with Polyamory in India, published by Aleph.
In her earlier years, she felt her feelings resonated with Ghalib’s couplet,...
In her earlier years, she felt her feelings resonated with Ghalib’s couplet,...
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April 8, 2025 • 51 mins
At 82, Sabita Radhakrishna, founder chairperson of Udhavi, provides a networking platform to elderly people, with retro karaoke evenings, social visits at home, and more. She talks about facing loss, the importance of family, the joys of reconnecting with old friends, and pushing forward at all times.
Sabita has several firsts to her credit, such as starting Chennai’s first boutique where she introduced the then “daring” trend of w...
Sabita has several firsts to her credit, such as starting Chennai’s first boutique where she introduced the then “daring” trend of w...
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March 18, 2025 • 74 mins
From travel to tourism, real estate and beyond, the silver economy is seeing a boom, says PS Srikumar, a senior care expert and the founder of Care Finder. Besides grappling with issues such as loneliness, senior citizens are a fun, vibrant community and want to live the good life, with products and services already recognising and catering to this demand.
Srikumar has helped over 9,000 families navigate the complexities of elder ca...
Srikumar has helped over 9,000 families navigate the complexities of elder ca...
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March 7, 2025 • 42 mins
Most of us lead lives where we feel stuck, not allowing ourselves to feel our emotions fully. Business and embodiment coach Rhythm Malhotra talks about the transformative Heart Activation Cacao Ceremony, which brings together ceremonial-grade cacao, breathwork, and sound therapy for an emotional catharsis.
Cacao, which contains theobromine that increases blood flow to the heart, gently enhances mental clarity, presence and emotional...
Cacao, which contains theobromine that increases blood flow to the heart, gently enhances mental clarity, presence and emotional...
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February 17, 2025 • 63 mins
Sopan Joshi, in his book Mangifera Indica: A Biography of the Mango, which took eight years to write and research, accomplishes a historic, cultural, religious and economic exploration of India’s favourite fruit.
Did you know that India is home to over 1,000 varieties of mangoes, besides the much loved Alphonso, Kesar and Dashehri? And whenever a major battle took place, such as the Battle of Plassey, it was usually near a mango gr...
Did you know that India is home to over 1,000 varieties of mangoes, besides the much loved Alphonso, Kesar and Dashehri? And whenever a major battle took place, such as the Battle of Plassey, it was usually near a mango gr...
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January 29, 2025 • 70 mins
When K. Hari Kumar was young, an oracle or soothsayer in Kerala prophesied that his work would revolve around the “undead”. Now, known fittingly as “Horror Kumar”, he talks about his latest novel Dakini, published by HarperCollins India, born out of personal tragedy and drawing on news reports of witch-hunting.
He touches upon his affinity for an all-pervading mother goddess, creating strong women characters as opposed to the “dams...
He touches upon his affinity for an all-pervading mother goddess, creating strong women characters as opposed to the “dams...
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January 13, 2025 • 68 mins
Everything that exists in the physical universe is located in space. “We carry a village in our heads. All our people, our senses and feelings are literally directed and mapped out in the space around us,” says Bhavana Nissima, a Hyderabad-based mental spece psychologist.
Or to put loosely, we live in a 3D world, inside our heads and outside of it. Mental Space Psychology “works with our individual constructs to overcome obstacles,...
Or to put loosely, we live in a 3D world, inside our heads and outside of it. Mental Space Psychology “works with our individual constructs to overcome obstacles,...
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November 17, 2024 • 58 mins
When Mumbai-based Gopika Kapoor and Moneisha Gandhi, moms of Vir Kapoor and Mihaan Dhall, witnessed how life-changing friendship proved to be for their neurodivergent young sons, they decided to launch Buddy Up – A Friendship App for People with Disabilities & their Caregivers. While Vir, who is on the autism spectrum, is quiet, Mihaan, who has Down Syndrome, loves to talk non-stop, the two clicked and now “buddy up” for concer...
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November 5, 2024 • 43 mins
(Audio mostly in Hindi)
Wanderlust or the spirit of “ghumakkadi” bit Shashank Mani, a Lok Sabha MP, as a teen and turned into a lifelong passion, with him founding the Jagriti Yatra, a multi-city train journey across “middle India” with over 500 youth on board, transcending regional barriers. He is also the founder of the Jagriti Enterprise Centre Purvanchal, at Barpar in Deoria, UP, which acts as an incubation centre for startup id...
Wanderlust or the spirit of “ghumakkadi” bit Shashank Mani, a Lok Sabha MP, as a teen and turned into a lifelong passion, with him founding the Jagriti Yatra, a multi-city train journey across “middle India” with over 500 youth on board, transcending regional barriers. He is also the founder of the Jagriti Enterprise Centre Purvanchal, at Barpar in Deoria, UP, which acts as an incubation centre for startup id...
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October 23, 2024 • 76 mins
(Audio in Hindi & English)
In this interview, Chandan Pandey, the award-winning author of the The Keeper of Desolation, published by HarperCollins India, and translator Sayari Debnath, talk about the “surreal yet gritty, violent yet poetic” stories that form the book and the importance of translating from regional languages.
He recalls breaking down, sitting in a boat in Varanasi, after writing the haunting short story “Forgetti...
In this interview, Chandan Pandey, the award-winning author of the The Keeper of Desolation, published by HarperCollins India, and translator Sayari Debnath, talk about the “surreal yet gritty, violent yet poetic” stories that form the book and the importance of translating from regional languages.
He recalls breaking down, sitting in a boat in Varanasi, after writing the haunting short story “Forgetti...
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October 15, 2024 • 61 mins
The Buddhist Tonglen meditation, a “warrior training” that reinforces altruistic resolve, allows us to take in the suffering of others, witness pain and stay without fleeing, building courage, opening us up to be of service. While it makes us kinder and more compassionate, it also makes us strong, says Dr. Erika Rosenberg, a US-based psychological scientist, who integrates traditional Buddhist practices with key concepts and techni...
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September 24, 2024 • 77 mins
“The one who needs to be loved is the one in the mirror. And if we can love ourselves so deeply, we can love even a stranger and see their suffering,” says Thailand-based Fernando Hettiyadura, a Multidisciplinary Therapist and ICF-designated Master Certified Coach, who leads unique interventions derived from integrative neuroscience, Vipassana and psychedelic plant medicine. He has also launched the world’s first-ever Professional ...
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August 20, 2024 • 66 mins
As we celebrate the birth of Lord Krishna on Janmashtami, we should also honour him as a god who models positive masculinity, says Tracy Coleman, Professor, Department of Religion at Colorado College, US, She says, “Bold, strong, outspoken or aggressive, women are not a threat to him. He loves them as they are. In the Gita Govinda, he even submits to Radha.” Krishna, she believes, can be potentially socially transformative in empow...
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August 9, 2024 • 90 mins
(Trigger warning: Mention of depression, suicide and suicidal ideation)
What makes India the suicide capital of the world? Did you know that a majority of suicide attempts are made by women, among which housewives figure in large numbers? Mumbai-based Sachin Chitambaran, who started as a volunteer on suicide prevention helplines over a decade ago and now works full-time in the field, talks to us about the importance of mental health...
What makes India the suicide capital of the world? Did you know that a majority of suicide attempts are made by women, among which housewives figure in large numbers? Mumbai-based Sachin Chitambaran, who started as a volunteer on suicide prevention helplines over a decade ago and now works full-time in the field, talks to us about the importance of mental health...
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