KCAA: Tackle Obesity (Sat, 10 Aug, 2024)

KCAA: Tackle Obesity on Sat, 10 Aug, 2024

Episode Transcript

Speaker 1 (00:00):
Connect you with trained counselors and over two hundred crisis

(00:02):
centers nationwide. Find out more at I'm Listening dot.

Speaker 2 (00:05):
Orgor you're on board kcaas in Express KCAA Rome Linda
N tifty am, the station.

Speaker 3 (00:13):
That each no monsieur behind. You are now tuned into
the Tackle Obesity Show with our host Richard Walker.

Speaker 4 (00:32):
Hey, listen up, this is Coach Walker. Welcome to another
episode of Tackle Obesity. This is a very very special episode.
We are live at Super Bowl fifty eight Las Vegas.
I have a very special panel gift starting over to
borrow right one of the dogs of the tackle obesity movement,
none of it than Arizona Cardinals legend, mister Michael Beaston.

Speaker 5 (00:52):
Thank you for joining us today.

Speaker 6 (00:54):
What's up, rich Thank you for having us here.

Speaker 7 (00:57):
Good to see Doc Dawes and Kyle Uh we lost
a lot of weight with the tech did And what's.

Speaker 6 (01:03):
The gentleman that was a key player? He was a
safety back in the day. A lot of y'all I
don't know of that.

Speaker 4 (01:08):
See I get parents of wisdom from reidwhere he's one
of the brother one of the member of the brother
who he was there for day one when the Tackle
of OBC program was called the NFL Alumni Wellness Program
way back in the day. He started with us. He's
still with us, the world renowned doctor Oz. How are
you doing today?

Speaker 8 (01:24):
God bless my friends, so I thought to say, But
what I've been most proud about working with the NFL
is how athletes who are studs when you're playing.

Speaker 9 (01:31):
Can be studs when you retire. Yes, and losing weight
was a big part of.

Speaker 8 (01:34):
That story, But all along we've always been thinking, how
do we pass us on. How do we get the
young kids involved in learning from what you guys have
to teach, because frankly, they're much more interested in what
you have to say that but a doctor says what
their teacher says. Absolutely, So we created a foundation called Healthcore.
Coming to visit you with petings on Monday to talk
about this a little bit more.

Speaker 9 (01:51):
But we're all over the country.

Speaker 8 (01:52):
Raised eighty million dollars for health Core to go out
and teach kids about health. But the best messengers are
you guys. So we are teamed up with the NF
alumni having players talk to young folks about not just
losing weight, and that's tip of the iceberg it's truly
about controlling what's happening in your.

Speaker 9 (02:07):
Body, because then you can change the world outside of it.

Speaker 8 (02:09):
He's getting folks that think differently about the role they
have with the most presasure state they ever erited. And
that's why I think you guys, get the weight off,
can keep the weight off. And whether you're using a
medication to do it or our procedures or diet exercise.

Speaker 9 (02:21):
We'll talk about that.

Speaker 8 (02:22):
I think a little bit because I got an idea
that I think most people benefits from called intermittent pasting.

Speaker 9 (02:27):
But it won't happen unless the right message you're out there.

Speaker 8 (02:30):
That's why Kyle Richardson, who has been leading the NFL
Alumni health is so critical this processed.

Speaker 9 (02:34):
Our partner in this endeavor works at Healthcore and been
a good friend.

Speaker 10 (02:38):
Oh, we're honored to have doctor Oz, right, guys, I
mean we're all one help saluting here absolutely.

Speaker 7 (02:43):
You know.

Speaker 10 (02:43):
Our message is that we're beacons of the community. We're
hiding in plain sight. Come join.

Speaker 6 (02:49):
You know.

Speaker 10 (02:49):
We have a message to tell. We need the medical
society to help us with that. We need partners, any
institutional partners, you know, and collectively we can move the
needle on a lot of different things in our health.

Speaker 6 (03:01):
And it's a lot that we.

Speaker 10 (03:03):
Could all start to message this locker room. What you
guys are done, they will be ce a campaign. It's great,
you're the messenger. You are an ambassador, doctor Oz. With
the Healthy Core, our chapters aren't through a layer over
to actually work into schools. And now we're caring for kids.
Yes are to mission Safement. Thatt NFL LMNI is caring
for kids, caring.

Speaker 11 (03:22):
For our own.

Speaker 10 (03:22):
We're gonna care for our own so we can care
for those kids through the Healthy Core.

Speaker 6 (03:25):
And care for everybody.

Speaker 4 (03:27):
And this is such a great dynamic because life irritates
football in so many ways and basically our Testamus tod
we apply to principles from football to our willness journey
and just having a strong coach, having someone like doctor
Oz who could call the instants and those to help
us get the right type of programs, the right type

(03:47):
of mindset, because it's more than just about what you
eat eternally, it's also about the mindset. It's about what
we call the NERD concept, which is nutrition, exercise, risk destress.
It's a lifestyle change. It is not a diet. I
hate the word diet. It's a lifestyle adjustment. And once
we adopted their mindset, it's the same type of me
tellity that you have on the field.

Speaker 6 (04:07):
It's game plating.

Speaker 4 (04:09):
And it's such an excellent game plan that we have
that we just couldn't keep it to ourselves.

Speaker 6 (04:13):
We wanted to get it out there everybody.

Speaker 8 (04:14):
Well, I'll tell you what's been studdying to me along
the way is that people think weight gain is a
moral failing. If you blame yourself, you have shame over it.
People make fun of it instead of those things.

Speaker 9 (04:25):
And we learned that now because.

Speaker 8 (04:26):
Of these new injections, because people can lose weight pretty quickly.
And but my friends who are taking these different injections
about for a loss say to me, is I feel
like you?

Speaker 6 (04:35):
Yes?

Speaker 8 (04:35):
When I see you stop beating, I feel like I
should stop beating because I don't feel the urge to
keep going.

Speaker 9 (04:39):
But historically I did feel that urge. Right, So that
actually is underlined.

Speaker 8 (04:43):
For us a major opportunity because if you can get
people back to their playing weight, yes they'll stay there.
We're really with the lifestyle changes that you point till
and they may just mentioned this in a midden fasting
that I tease everybody about.

Speaker 9 (04:53):
This is not a diet.

Speaker 8 (04:54):
This is how a lot of humans probably spent their
lives because you didn't get up in the morning. If
you're out in the wild a thousand years ago and
have your milk with cereal ready for you, right, you
have to go out and catchure your breakfast, right, So
you didn't get practice. You had lunch or dinner maybe
if you're lucky, So having two meals a day, pushing
your first bill back later, making sure that when you
have your dinner you don't have dessert because does that
that'll allow you when you make up at the morning

(05:15):
not to be hungry, and so you don't have a
struggle when you're doing that.

Speaker 9 (05:18):
You're gonna have coffee, but you can't have sweets. That
changes the game for a lot of people.

Speaker 8 (05:22):
And i'd suggest, if you're hear my voice right now,
think about it, because it's the.

Speaker 9 (05:25):
Number one opportunity for you to live longer.

Speaker 8 (05:27):
And if I can blow your mind with a little
stat and I was talking to Kyle about this is
the NFL alumni. We can get people to work three
years longer because you love your job, you're healthy enough
to do it. That saves our economy a trillion dollars. Wow,
that makes Medicare and Social Security solve it.

Speaker 9 (05:42):
It deals with a lot of our social programs.

Speaker 8 (05:44):
And it's your patriotic duty, I think, to stay healthy
enough and to find the job you love. So it's
not really work, but you keep doing to do just that.
That's how America stays strong.

Speaker 5 (05:52):
Well.

Speaker 4 (05:53):
One of the key things that you brought up, Cow,
and I want to go back to this is that
the moniker caring for cues and we as players, as athletes,
we're the now, but we also have to be prepared
to pass the baton to the next generation. So I
wanted to talk to you, you know, as a directory
of the NFL alumni Willness for a health program, the

(06:13):
program that we have to reach out to the youth
of America because we have a serious issue with our
youth in America. We have currently around a forty percent
obesity rate amongst our youth. So talk to the folks
at home about the programs that we have, the outreach
and just the importance of managing your child's nutrition, keeping
them on a healthy track, and just keeping them focused

(06:35):
on Then just being in the overall state of great willness.
Then through the nflumni program. Look, I mean I think
it starts with us. We've got to take care of ourselves.
So we can be the ambassador to say, hey, here's
the pathway right.

Speaker 10 (06:49):
Look, it's inside of us. We know where this is.
We played football here in a career that taught us
how to eat, workout, and then there becomes another life,
which is post football. So we know it's in us.
But you've got to start to build that regiment. We
need physicians to come along the side and say, what's
the newest and latest technology, what's the newest and latest

(07:11):
data say, and then we can carry that message back
so that we know about ourselves what we should be
telling our kids. And that's what we're so excited about
the Healthy Core because that's what Healthy Core.

Speaker 6 (07:21):
Is going to teach us.

Speaker 10 (07:22):
Right, So we can't do it on our own.

Speaker 6 (07:24):
I don't want to do it on our own. It's
too heavy.

Speaker 10 (07:26):
Healthcare is very complex, you know, outside of the NFL Alumni,
which I spent a lot of time, I have a
healthcare company and it's post discharges, a lot of follow
up care calls. It's complex. From everywhere around all the
walks of life. There's not one solution, but collectively we
can be a messenger and we can find that message
and then it comes to the kids. And those kids

(07:48):
through doctor well, through your foundation, you have a great
message to tell.

Speaker 9 (07:52):
Thank you God. Now I got a gift for everybody.
Can I give it to them? Ah?

Speaker 8 (07:56):
There we go. Obviously, Healthcore because it's a charity, goes
out and raises money. And there's a wonderful company called
i Herb. They gave us a quarter million dollars this
year and they are partners of NFL Alumni.

Speaker 9 (08:07):
They're the largest online help foods store in the world.

Speaker 8 (08:09):
And they said that if we if you go to
IRB dot com, they sell everything, supplements, they sell baby food,
pet food, whatever you want. If you put an NFL
alumni is the code, you have fifteen percent off. So
the NFL Alumni negotiated a discount for everyone. Is here's
my voice and is watching this program to take advantage
of an NFL alumni as the code. If you go
to IHRB dot com and that way you'd buy healthy

(08:30):
stuff because that's all they sell.

Speaker 7 (08:32):
Awesome, Hey, thank you, Doc does and Rich and Kyle
for what you're doing. I'll work in the behavior health field.
We talk about tackleo OBC and know I'll lost some
way along with Rich when we did the first round
of TACKLEOBC all the wellness program. But when you look
at the mental aspect, the cognitive aspect, when you see

(08:52):
and especially in Native American community, because that's why I
work at mostly and you have those differences. But they
self esteem. The rapport a graduating high school going on
to the next level their secondary education is huge because
of how they look at how they feel and how
to proceed. Because we've got social media issues, we got

(09:13):
other peer pressure issues, we got a lot of things
that are fighting against these kids taking it to the
next level. Also, we got the computer generational where they
set there on the couch playing computers more so than
getting out there like we try to do with Play sixty.
Get them out there and get involved intermeding fast. As
you mentioned, that's what I do now. It's a sustainable

(09:35):
weight of doing it. You can still eat and if
you eat in that period of time frame, you still
will lose weight, and you can still maintain or also
lose weight. So I command you for that one because
I know that was part of it, and I'm gonna
continue to do that because I can still get me something.

Speaker 6 (09:51):
To eat and still feel healthy.

Speaker 9 (09:53):
Well, that's a critical point. You can also be social.
You can go all with your friends. Who wants to
be at a program, right, can't play with your friends?

Speaker 8 (10:00):
And we celebrate around food, right, So if you're not
gonna be able to have a good time in life,
by the way, that's the most important secret to longevity.
Have a good time with people you like. Right, That
did y'all?

Speaker 9 (10:09):
Yeah, you know, I'll forgive any transgression if you do that.

Speaker 8 (10:13):
Much of what you're speaking to I think, especially with
Native American populations with health care does it a big
way resonates if the right messagers are there. That's why
the players where you guys, are so important because if
you can do it, other people can copy you because
they trust you that you know your body's better than
anybody else.

Speaker 9 (10:27):
So that's why com so honored.

Speaker 8 (10:28):
The defol alumnis partnered up with health Core and with
I Heard, because we can make this happen together.

Speaker 9 (10:33):
But we all have to row the ores together.

Speaker 4 (10:35):
Absolutely, we are facing a very difficult opponent, folks. I'm
not gonna sugarcoat it. Obesity is an all pro team
of killers. There's diabetes, heart disease, stroke, cancer, you name it.
They have all pro players. But I'm happy to say
that we have all pros too, and we're gonna meet
them at the line of scrimmage through education, through lifestyle choices,

(10:56):
through promoting the healthy values, and then we're gonna give
them a rough for their money. And this is gonna
be a very interesting contest. I think we got the
team that's gonna take us where we need to go.
We need you to join the team as well. So
visit the tackle obesity website tackleobesity dot com, let's tackle
obesity dot com. You'll see coach michae on there. You'll
see me on there, Coach Faulkner. Doesn't matter if you

(11:20):
don't select us, whatever. Get help somewhere. That's the message.
Get help somewhere. There's a lot of information, a loud
resources out there. Partner with someone and even if you're
not in a state of be obesity yourself, you probably
know someone who's dealing with obesity and its co morbidities.
We all need to work together as a team. Everyone
has a role. Let's support each other and let's fight

(11:42):
the battle against obesity again. This is Richard Walker. You're
tuning in to Tackle obcit. Thank you so much, Kyle,
thank you Doctor Odds. As always, our amazing first team
all pros here with Tackle Obesity. Will be right back
after this.

Speaker 3 (11:56):
Stay tuned for the Tackle Obesity Show. Be right back.

Speaker 12 (12:06):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now. Get coached by an NFL alumni
for free. Yes you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support
you without the cost. Who knows exactly what it takes

(12:26):
to tackle obesity. It's your time to make a change.
Join now, go to tackleobesity dot com. Together we can
score a victory against obesity.

Speaker 11 (12:43):
Hi, this is Dick Buckis and speaking for tackleobesity dot com.
You know what you are having trouble with your wave
like everybody does.

Speaker 13 (12:53):
This is a website you can go and learn something
about controlling your way again.

Speaker 14 (12:58):
It's Tackle Obesity dot.

Speaker 15 (13:05):
Kevin Serbo here in a shout out for tackle obesity
through the NFL Alumni, and they're tackling adolescent obcit epidemic
by educating the youth and how it's long term effects
shorten their lives. Please go check out Tackle Obesity and
I wish you guys all the best of luck.

Speaker 16 (13:23):
This is the NFL Alumni Tackle Obesity Challenge, and here's
the deal. We need to inspire kids to recognize the
importance of tackling obesity and I'm happy to try to
be a part of this. Cost it's an epidemic, a
cost the US and the world of course, as we
know it. But I want everyone to endorse the NFL
Alumni Tack Obesity Challenge. I hope everything goes well, even

(13:44):
if you can make it, make it all right. Random
cunning again reaching.

Speaker 3 (13:47):
Out Clinton and Whitney. Wheeler explains the importance of having
a coach, having.

Speaker 17 (13:55):
An acdotes Actually, it is a great thing to be
honest with you in my mind, because a coach is
gonna always hold you accountable.

Speaker 6 (14:02):
A coach ain't gonna be your friend.

Speaker 17 (14:04):
A coach is gonna tell you the truth no matter
what happens, and he's gonna basically he or she are
going to motivation to be able to be a better person,
no matter how mad you get at them, no matter
how much you wanna maybe yell and curse them out,
they gonna still be.

Speaker 18 (14:20):
The same person. They gonna come back the next day,
you ready to work harder than what you did yesterday,
and you ain't gonna have no choice but to respect
them and continues to do what you do with them exactly.

Speaker 19 (14:30):
I actually have a coach and a mentor, and both
of them are so important. It's such an important part
of your journey. And a coach holds you accountable. And
you want to find you a coach that has already
accomplished what you want to accomplish, so they're able to
see things that you're not able to see. If you
get you a coach that have already walked the path,

(14:52):
so your path can be easier. So get you someone
that can speak life into you, someone that can guide you,
someone that has a system that's going to work for you. Right,
So having a coach and a mentor. A mentor more
so helps me with mindset and that spiritual walking. Then
my coach, of course, not just the weight loss coach,

(15:12):
but just the overall business coach, business experience. So if
that's something that you have been hesitant about investing yourself,
it's a seed. I know coaches are free, but when
you sow a seed, you can expect the hardest, right,
So a seede get you a cold and I promise
you itd be life changing.

Speaker 6 (15:33):
All right. This is Dick.

Speaker 11 (15:34):
Buckus and speaking for tackleoobesity dot com. You know what
you having trouble with your wave like everybody does.

Speaker 13 (15:43):
This is a website you can go and learn something
about controlling your way again.

Speaker 14 (15:48):
Tackleobesity dot com.

Speaker 12 (15:55):
Ready to take control of your health and conquer obesity?
Join tackle Obesity now. Get coached by an NFL alumni
for free. Yes you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support
you without the cost. Who knows exactly what it takes

(16:16):
to tackle obesity. It's your time to make a change.
Join now, go to tackleobesity dot com. Together we can
score a victory against obesity.

Speaker 20 (16:41):
Good Moarning, good morning today. We are just super excited
and I hope that each and every one of you
all who are watching this video is pretty much started
out with a very great day of self care. I'm
here at the Aos Community Health Center and we're so excited.

(17:07):
This Blacksham History Month to welcome Richard Walker.

Speaker 9 (17:12):
Richard Arch.

Speaker 20 (17:12):
I'm just gonna let him introduce himself. Okay, we just
got back from the Super Bowl, wonderful experience, already a
role of just bringing obesity health education right along with
mental health education.

Speaker 19 (17:27):
So Richard, we're just gonna jump in it.

Speaker 20 (17:29):
Can you tell a lot about what you did?

Speaker 6 (17:33):
Well, we're a show, ok hat.

Speaker 4 (17:34):
So first of all, I'm the coaching and media coordinator
for the fl and I'm not and we help program
that's called TACKLEBC and specifically we started off with small
group of players, myself being one of them, where we
had initia to encourage former athletes to focus on their health.
And there will be I also hundred twenty five miles

(17:56):
on the program. Otus Anderson will be all of fevers soon.
He lost sixty college on the program by Golic, you
know by Golic from the ESPN Morning Show. Might he
lost like seventy poules of Corbreo Dick Buckets who originally
passed lost forty seven piles of corrab he was he
was eighty years old. So it's it was such a

(18:17):
great initiative that we saw some of its success with
the players. To start with a group of seventeen players
fifteen it was lost at least thirty piles and kept
it off for the year. So we thought it was
such a bringing this year that we decided to roll
it out to the public. And the whole point of
it is to pre awareness about obesion and specifically for

(18:39):
us in the African American community, obesityc thus harder at
a higher rate than anyone else. We have a forty
five percent obesiony rate for African Americans and that's across
the board. Our children specifically are being targeted for obesity
at at a or clip that's higher than.

Speaker 6 (19:01):
Any other group.

Speaker 4 (19:02):
And it's a problem because obesity is not what kills you.
It's the other things that come from obese. So obesne
is like to referably, it's it's obesity is what causes
heart and release stroke, high blood pressure, cancer, diabetes, all
of these cold moobidities come from being in a state

(19:23):
of obesity, and it really a lot of it is
avoidable and it's because we're not aware. And for us
it's cultural. We like our food, we like our soul food,
we like our bake goods, we like.

Speaker 5 (19:37):
Our rights, our you know, you made it.

Speaker 4 (19:41):
And it's it's the way that we're brought up. But unfortunately,
what else changed in that world is that we're not
as active as.

Speaker 6 (19:48):
We used to meet.

Speaker 4 (19:50):
We used to be out of the field of work,
and we used to be out playing as children. And
we're sitting around on computers all day. We got phones,
we got devices, we got moving around as much, and
we're consuming more than ever. We consume more fast food
and processed food than ever.

Speaker 6 (20:06):
If you were to look at.

Speaker 4 (20:07):
A chart of a consumption of processed foods, you see
a sharp spike around the cities. And for those of
you that are older, ough to remember, this is when
TV dinners became a big day. This is when homes
started to get microwaves for the first time, and you
see that consumption had it changed because of the lifestyles
change where we're sitting around more. We're not being active,

(20:31):
we're sitting in front of the TV more. I saw
recent study where that said the average adult assumes about
fifteen hours some television per week.

Speaker 6 (20:40):
It's half a day we've spent just watching TV.

Speaker 4 (20:44):
There's like thirty two hours per week that we spent
on social media, so a day and a half every
week we're on social media and in another half a
day we're just sparked in front of the TV. So
were already blown two days, two full days of the
entire week just citing around either on social media or
watching TV. You add the lack of activity with the

(21:04):
dad nutrition, and that's the problem that we have and
that's what's killing us, and that's why we're dying at
a rate faster than anyone else. We're having more health
problems at a rate that's hiding than anyone else. It's
a wealth problem because insurance and medical services costs less
money at a rape hiding. So this is a multi

(21:25):
fastting problem and it's all tied to obesity. And that's
why I decided you to be here today, because these
ladies are actually taking the problem paying off. When they're clinic,
they educate their patients, they treat their patients, they teach
them different ways to adapt to their lifestyle so that
they can continue on at the kilt. And then the

(21:46):
other aspect of it is there's a mental component that
goes with obesity because how you feel impacts how you
look and vice versa. So when you start having mental
mental health issues and they go unchecked, you start to
have physical ill septs. Because mental health problems ultimately turn
into mental illness. And when you mentally gal you're not

(22:08):
taking care of yourself physically, then you start having physical illments.
Then you start feeling even less war yourself, so that
complic case. Then we spend less even less time taking
care of yourself. So these two conditions feed each other
back and forth. And this is where we have a
lot of people that are severe mental health state and
they also have you know, very poor physical stake. So

(22:32):
it's a very complix problem and we need The first
thing that we need to do is make sure everybody's aware.
Got to break the stigma. It's okay to get help,
it's okay to talk to someone, and it's okay to
support each other. And stop making fun of people that
go get counseling. Start making fun of people that are
in state of obesity. Has nothing to do with your
characters and have to do it late and you be alazing,

(22:53):
and you got to educate yourself because we're being attacked
through food. What do you like going in a minute
or not? If you do research, you'll see things like
fast school restaurants to put additives into grease that they
make fries in. You're not just eating salt, greasts and
potatoes when you eat French rice at a restaurant, you're
eating all of stuff that they put in and make

(23:15):
it look the way it looks with taste the weed
to do this. That's why sometimes you crave French ries
when you know you'd have no reason to you because
they put additives in the same thing with potato chips,
these crackers, all the stuff that we eat, all this
process food, they have additives in it to make it addictive.
And some of the foreign country if you even had
labels on the stuff. Don't take all up for looking yourself, Okay.

Speaker 20 (23:39):
Then you touched on so many areas and so moving
forward on all of this about obesity yourself, yourself, you
know you would not be giving this invigation out.

Speaker 6 (23:55):
If you did nothing, gone through it right?

Speaker 20 (23:57):
What about your story, what you've gone through and you
actually taking a break in what you've been taking as
far as eating, How has that worked for you? Because
you look great? I am a I am a witness
to well.

Speaker 6 (24:15):
No no, no, I was I was well. My highest
docum mediing weight was four her twenty five pouer. I've
already lost weight before this. I don't know how big
I got.

Speaker 4 (24:25):
Oh, but what's changed is I'm no longer having to
take how we personal medication.

Speaker 3 (24:34):
Stay tuned for the Tackle Obesity Show. We'll be right back.

Speaker 12 (24:43):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now. Get coached by an NFL alumni
for free. Yes, you heard it right. While others pay
thousands for coaching, our NFL alum and I are here
to support you without the cost. Who knows exactly what

(25:03):
it takes to tackle obesity. It's your time to make
a change. Join now, Go to tackleobesity dot com. Together
we can score a victory against obesity.

Speaker 11 (25:21):
Hi, this is Dick Buckus and I'm speaking for tackleobesity
dot com. You know what you are having trouble with
your weight like everybody does.

Speaker 13 (25:31):
This is a website you can go and learn something
about controlling your way like Yeah, it's tackleobesity dot com.

Speaker 15 (25:42):
Kevin sorbohrena shout out for Tackle Obesity through the NFL
Alumni and they're tackling adolescent obesity epidemic by educating the
youth and how it's long term effects short in their lives.
Please go check out Tackle Obesity and I wish you
guys all the best of luck.

Speaker 16 (26:01):
This is the NFL Alumni Tackle Obesity Challenge, and here's
the deal. We need to inspire kids to recognize the
importance of tackling obesity and I'm happy to try to
be a part of this. Cost it's an epidemic, a
cost the US and the world of course, as we
know it. But I want everyone to endorse the NFL
Alumni Tack Obesity Challenge. I hope everything goes well, even

(26:22):
if you can make it, make it all right, Random Conning,
I'm reaching.

Speaker 3 (26:24):
Out Nicky Bagbee for Tackle Obesity.

Speaker 21 (26:32):
I just want to thank you so much for this.
I come from a healthcare background. I've lost over one
hundred pounds myself. By dad died last year with one limb.
His leg was missing, he lost several fingers and his
foot was missing on the other side. So when I
tell you, this is serious and I appreciate what you're doing.
I know we work very closely with LEE as well
on health and wellness, but I just want to thank

(26:54):
all the physicians. I've worked with a healthcare organization for
many years inshurance work any one specifically health disparities and
education is kenny.

Speaker 18 (27:06):
It is absolutely key. So I want to thank you
for that.

Speaker 6 (27:09):
I ren one.

Speaker 4 (27:10):
My name is Richard Walker, and I am head coach
for the TAP of Obesity program. I wanted the first
of all, thank you for making the first step in
the journey to your overall wellness, and that's taking the
time to get this information. Let me tell you a
little bit by myself. I remember this journey myself. I
teach from testimony, not from theory. I've been where you are,

(27:32):
and I'm at where you want to be, and I
continue my journey every day. I learn new things every day.
I learned from people that I coach. I learn from
people that coach me. I learned from people's failures. I
learned from successes and also from my own. I can
teach you the right way to do things and will
help you overcome barriers. Will break hurdles, will break plateaus.
We'll figure this thing out. But one thing we all know,

(27:56):
as sports fans or just in life in general, You're
not going to get where you want to go unless
you have someone to teach you you. Everyone's had a
mentor someone that's taking them by the end, or there'd
be a coach, a professor, someone that taught them to business,
someone that taught them how to be successful. I can
do that for you because I've been where you be,

(28:16):
where you want to be. I've been where you're at
right now. I've had those knights where you feel like
you're tracking your body and there's no way out. I've
had those knights where you're eating uncontrollably and you don't
know why. I've been through all the struggles. I continue
to go through them as well, but I know strategies
to help you overcome them. I can help you get
to your goal. That's why you should select me as

(28:38):
your coach. My name is Richard Walker. I coach from testimony,
natural theory. You pick me, We'll get to the finish
line together.

Speaker 3 (28:47):
Join the Tackle Obesity team now, Clinton and Whitney. Wheeler
explains the importance of having a coach, having.

Speaker 17 (28:58):
An adults, I said, is a great thing to be
honest with you in my mind, because the coach is
gonna always hold you accountable. A coach ain't gonna be
your friend. A coach is gonna tell you the truth
no matter what happens, and he's gonna basely he or
she are going to motivate to be able to be
a better person. No matter how mad you get at them,

(29:19):
no matter how much you wanna maybe yell and curse
them out, they gonna still be.

Speaker 5 (29:23):
The same person.

Speaker 18 (29:24):
They gonna come back the next day, you ready to
work harder than what you did yesterday, and you ain't
gonna have no choice but to respect them and continues
to do what you do with them exactly.

Speaker 19 (29:34):
I actually have a coach and a mentor, and both
of them are so important. It's such an important part
of your journey. And a coach holds you accountable. And
you want to find you a coach that has already
accomplished what you want to accomplish, so they're able to
see things that you're not able to see. If you
get you a coach that have already walked the path,

(29:56):
so your path can be easier. So get you someone
that can speak lifetime you, someone that can guide you,
someone that has a system that's going to work for you.

Speaker 22 (30:05):
Right.

Speaker 19 (30:06):
So having a coach and a mentor. A mentor more
so helps me with mindset and that spiritual walking in
my coach of course, not just the weight loss coach,
but just the overall business coach, business experience. So if
that's something that you have been hesitant about investing yourself,
it's a seed. I know coaches are free, but when
you sow a seed, you can expect the harvest. Right,

(30:29):
So a seed gets you a cold and I promise
you it'll be life changing.

Speaker 3 (30:36):
Mike Gullick for Teckle obesity.

Speaker 6 (30:39):
People talk about diabetes.

Speaker 23 (30:40):
Oh, you're just lazy to let yourself, you know, get overweight,
and this is what happened.

Speaker 24 (30:45):
You know, It's like, man, you know I don't accept that.

Speaker 5 (30:49):
Now.

Speaker 23 (30:49):
Certainly at times you can eat better, but you know
that the heredity factor can be involved as well either way.
If you have it, dear, like I said, there's no
sense in now arguing, complaining whatever, do something now you
have it.

Speaker 24 (31:04):
So the one thing that I've learned.

Speaker 23 (31:05):
About type two diabetes is obviously you can manage it,
but if you let it go and start letting things happen.

Speaker 24 (31:11):
The things that can happen to you, from eyes, toes.

Speaker 6 (31:14):
From different things are permanent.

Speaker 23 (31:16):
You can lose your sight, you could have to get
your toes amputated and you can start losing functioning things
on you that you now can't get back. That's a
daunting thing. So you don't want to screw around with that.
You know, you want to make sure you're you're hitting
the parameters you do, and we're all humans. Sometimes I don't,
but I try to get back on track as best

(31:38):
I can as soon as I can, because I know
it can go down a road eventually that I can't
come back from.

Speaker 3 (31:44):
Richard Walker speaks on why having a wellness coach is important.

Speaker 4 (31:49):
It is so much different having a coach because most
of us lie to ourselves. There's there's most of us,
there's just we don't have the ability to be brually
honest with ourselves, and having that lack of accountability.

Speaker 5 (32:02):
Is where we fail. Sometimes this is the voice in
your head.

Speaker 4 (32:06):
It says, you know what, I don't need to be
on the die to day, and you know what, I
don't need to exercise to day. When you have someone
from outside of your head that sees you and sees
what you're going through and sees how you're behaving, and
they're able to point that out to you, and then
you also have to answer this person as to you
know why you didn't accomplish your goal for that day.

(32:28):
It creates successful accolability. That's the biggest thing that I
think a lot of us are mission is just not
having someone to bout this off of so that we
can see, hey, I'm not doing what I was supposed
to be doing.

Speaker 6 (32:40):
Let me get back on track.

Speaker 3 (32:41):
Reggie Brown speaks on why having a wellness coach is important.

Speaker 25 (32:46):
I tell people, and I've been I've been saying this,
how does life having a coach? Well, everybody is doing
something good or doing something special as a coach.

Speaker 6 (32:58):
Everybody needs a coach.

Speaker 9 (32:59):
I don't care what you do.

Speaker 6 (33:00):
Mother Jordan had a coach, Jordan, I've had a coach. Reggie,
Brian got a coach.

Speaker 25 (33:06):
Until I got a coach about working on my way,
it wasn't working. But now that I got a coach, MANO, no,
we want to not go.

Speaker 6 (33:16):
Hi.

Speaker 11 (33:16):
This is Dick Budkus and I'm speaking for tackleobesity dot com.

Speaker 6 (33:21):
You know what you are.

Speaker 11 (33:22):
Having trouble with your wave like everybody does.

Speaker 13 (33:25):
This is a website you can go and learn something
about controlling your way again.

Speaker 14 (33:30):
It's tackleobesity dot Com.

Speaker 12 (33:37):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now, get coached by an NFL alumni
for free. Yes you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support
you without the cost. Who knows exactly what it takes

(33:58):
to tackle obesity. It's your time to make a change.
Join now. Go to tackleobesity dot com. Now, together we
can score a victory against obesity.

Speaker 4 (34:22):
I worked with the Tackle Obesity program and what it
started off is just we we lost talents for former players.
So myself and about fifteen other players, we all got
on this program and we lost We all lost weight.
Uh there there seventeen of us on the play at
fifteen of us lost at least thirty pounds. The morning
kept it off by myself lost are twenty foules. So

(34:44):
I was way way bit, you know, big down, way
a bit. Yeah, So I lost are twenty pounds. And
we were so successful with the program that we said,
well we can't keep this for ourselves. We should create
awareness and use this as an awareness campaign. So this
just turned into a cost. And what we do is
we just spread the word about what obesity is and

(35:06):
create awareness about it. Because it's something that's this impacts
all of us. No matter who you are, what you like,
where you come from, I'm what you have. None of
that matters, and obesely impacts every one. And what it
does is it hides behind the actual diseases that we
get diagnosed with. You'll never get diagnosed with me in obese,
but you get diagnosed with high blood pressure, heart disease, cancer, diabetes, stroke,

(35:30):
sleep apnea, things like that, and the root cause of
it gus obesity. And if the root cause obese is
the fuel that we eat, you know, a lot of
people think that you know, obese is just having to
do with your being lazy and you just not take
care of yourself. But there's a lack of awareness of
what obesity is and everything to do with your character.

(35:53):
What obesity is is it's just a conditions, It's a disease.
It's an actual disease. Right then we aren't aware of
is what's in our food. That's the number one problem
that we have. So when you go to a restaurant exaptle,
you are French ries, you think we eat potatoes, hot,
grease and salt, But there's stuff that they put in

(36:15):
the grease in the salt potatoes, that make the potato
stead a certain color, that miniums ries taste good, that
make them christy, that make them stand up.

Speaker 26 (36:24):
In the box. And you want moral and make a mask, right,
and make a mask off.

Speaker 4 (36:29):
There's things that goes in your cereals and your fruit bars,
and you know all the stuff that they promote healthy,
Like there's I'm gonna say, then there's a syrial that
has a bubble bee on the box and so they
can sit on the shelf for three years without spoiling
because there's stuff in it to you know, promote the
shelf light. But that stuff also goes in us. So

(36:50):
think about we just use logic. You want to eat
something that doesn't spoil, right, you know I want my
food to spoil.

Speaker 27 (36:57):
So it's like nature intends for to recite for it
is a matter of fact. Well, I always like to
bring some esoteric knowledge. And you speak of spoiling pilil, right,
it's spail and you understand. So we want it to
spoil so that we can make pillicilic. Another word you

(37:20):
use was disease. Twin slows it.

Speaker 28 (37:23):
Down every time we we we speak and we always
we always bring awareness to words also, and this ease.

Speaker 26 (37:31):
Disease is dis ease.

Speaker 28 (37:34):
And when you're disease, that means you're uncomfortable. Somebody that
is oldbese is disease. This is uncomfortable. Follow me so
in our when when we speak, we have to change
the intake.

Speaker 26 (37:52):
You call it fuel intake or food intake.

Speaker 28 (37:57):
You follow me to to uh counteract that this ease
you understand? Sorry, that's that's the that milk the poet spark.
If you are designed that father, I want you to
tell us a little more about for the layman about
people don't know and understand the term OBC.

Speaker 26 (38:16):
What what are you saying when you're staying obcit?

Speaker 6 (38:19):
Is it doing that?

Speaker 26 (38:20):
It's a certain amount of weight?

Speaker 6 (38:21):
That's what great question.

Speaker 4 (38:23):
That's a great question because the number one thing that
people look at is your weight, and that's all they
think of it. Like is if you're driving in your
car and you got all these different numbers on your dash.
You got how much gas you gottentertain, you got how
fast you're going? What are your edges over eating? You know,
the chief J light comes on and something's wrong in
using right. So that's like your that's your willness though,

(38:45):
so think your dashboard as you will. Is one of
those lights is your weight. This is one light, right,
but it's other things such as like recent body fat,
your one C which is like how how how how
your body breaks down the sugar, your blood pressure, all
these different things.

Speaker 6 (39:04):
That you need to be aware of.

Speaker 4 (39:06):
You know, you know if you just look at because
one of the things that they teach us is just
focus on your weight. And that's the While skick is
definitely important, what the weight composes of is even more
important because here here's a here's a here's a stat
for you. They always talk about B M I, like
your B and I S two I. If you look
at BM I alone statistically, y'all know the way you

(39:27):
need to rock Johnson, Yeah, you would say he's a
pretty good shape. Right Well, according to B M I alone, he's.

Speaker 6 (39:35):
More believe obese.

Speaker 26 (39:38):
You see see how you see how how inaccurate that is?

Speaker 6 (39:41):
Right?

Speaker 26 (39:42):
So you need to look at per said body fit.

Speaker 4 (39:45):
You need to look at your hydration, you need to
look at your blood pressure.

Speaker 6 (39:48):
You need to look at your A C.

Speaker 4 (39:51):
Get your A one C check because that was one
thing I wouldn't wear and I was super fortunate.

Speaker 29 (39:57):
I was.

Speaker 4 (39:58):
I was, I was almost assurement. Bet my allc was
it was eight points something and I had no idea.
I was disclose to where I would start adding kidy
issues and diabetic disunion would have started taking is it
before I'm loost a week? So I've got my my
A one ce down. I got my percent body fat

(40:18):
down too, So I was I was all over to
like forty.

Speaker 3 (40:20):
Stay tuned for the Tackle Obesity Show. We'll be right back.

Speaker 12 (40:32):
Ready to take control of your health and conquer obesity.
Join tackle Obesity now. Get coached by an NFL alumni
for free. Yes you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support
you without the cost. Who knows exactly what it takes

(40:52):
to tackle obesity. It's your time to make a change.
Join now. Go to tackleobesity dot com. Together we can
score a victory against obesity.

Speaker 18 (41:10):
AHI.

Speaker 11 (41:10):
This is Dick Buckis and speaking for tackleobesity dot com.
You know what You having trouble with your wave like
everybody does.

Speaker 13 (41:19):
This is a website you can go and learn something
about controlling your way again.

Speaker 14 (41:24):
It's Tackleobesity dot com.

Speaker 15 (41:31):
Kevin Starbo here in a shout out for Tackle Obesity
through the NFL Alumni, and they're tackling adolescent obesity epidemic
by educating the youth and how it's long term effects
shorten their lives. Please go check out Tackle Obesity and
I wish you guys all the best of luck.

Speaker 16 (41:49):
This is the NFL Alumni Tackle Obesity Challenge, and here's
the deal. We need to inspire kids to recognize the
importance of tackling obesity and I'm happy to try to
be a part of this cost. It's an epidemical cost
to us and the world, of course, as we know it.
But I want everyone to endorse the NFL Alumni Tackle
b c the challenge. I hope everything goes well, even

(42:10):
if you can make it, make it all right. Random
Conning game reaching.

Speaker 3 (42:13):
Out Quinton and Whitney. Wheeler explains the importance of having
a coach.

Speaker 17 (42:21):
Having a coach actually is a great thing to be
honest with you in my mind, because the coach is
gonna always hold you accountable. A coach ain't gonna be
your friend. A coach is gonna tell you the truth
no matter what happens, and he's gonna basically he or
she are going to motivation to be able to be
a better person. No matter how mad you get at them,

(42:41):
no matter how much you want to maybe yell and
curse them out, they gonna still be.

Speaker 18 (42:46):
The same person. They gonna come back the next day,
you ready to work harder than what to do yesterday,
and you ain't gonna have no choice but to respect
them and continues to do what you do with them exactly.

Speaker 19 (42:56):
I actually have a coach and a mentor, and both
of them are so important. It's such an important part
of your journey. And a coach holds you accountable. And
you want to find you a coach that has already
accomplished what you want to accomplish, so they're able to
see things that you're not able to see. If you
get you a coach that have already walked the path,

(43:18):
so your path can be easier. So get you someone
that can speak life into you, someone that can guide you,
someone that has a system that's going to work for you. Right, So,
having a coach and a mentor, a mentor more so
helps me with mindset and that spiritual walking. Then my coach,
of course, not just the weight loss coach, but just

(43:39):
the overall business coach, business experience. So if that's something
that you have been hesitant about investing yourself, it's a seed.
I know coaches are free, but when you so a scene,
you can expect the harvest.

Speaker 21 (43:51):
Right.

Speaker 19 (43:52):
So ACEDE gets you a coach, and I promise you
it'll be life changing, Mike.

Speaker 24 (44:00):
Like for techol obesity, people talk about diabetes.

Speaker 23 (44:03):
Oh, you're just lazy to let yourself, you know, get overweight,
and this is what happened.

Speaker 24 (44:08):
You know, It's like, man, you know I don't accept that.

Speaker 5 (44:12):
Now.

Speaker 23 (44:12):
Certainly at times you can eat better, but you know
that the heredity factor can.

Speaker 6 (44:16):
Be involved as well.

Speaker 23 (44:18):
Either way, if you have it, like I said, there's
no sense in now arguing, complaining whatever, do something now
you have it. So the one thing that I've learned
about type two diabetes is obviously you can manage it,
but if you let it go and start letting things happen,
the things that can happen to you, from eyes, toes.

Speaker 24 (44:36):
From different things are permanent.

Speaker 23 (44:39):
You can lose your site and you could have to
get your toes amputated, and you.

Speaker 24 (44:43):
Can start losing functioning things on you that you now
can't get back.

Speaker 6 (44:48):
That's a daunting thing.

Speaker 24 (44:50):
So you don't want to screw around with that.

Speaker 23 (44:53):
You know, you want to make sure you're hitting the
parameters you do, and we're all humans. Sometimes I don't,
but I try to get back on track as best
I can as soon as I can, because I know
it can go down a road eventually that I can't
come back from.

Speaker 3 (45:07):
Richard Walker speaks on why having a wellness coach is important.

Speaker 4 (45:11):
It is so much different having a coach because most
of us lie to ourselves. Know there's there's most of
us there's just we don't have the ability to be
brually honest with ourselves, and having that lack of accountability.

Speaker 5 (45:25):
Is where we fail. Sometimes this is the voice in
your head.

Speaker 4 (45:29):
It says, ah, you know what, I don't need to
be on the die to day, and you know what,
I don't need to exercise to day. When you have
someone from outside of your head that sees you and
sees what you're going through and sees how you're behaving,
and they're able to point that out to you, and
then you also have to answer this person as to
you know, why you didn't accomplish your goal for that day.

Speaker 5 (45:51):
It creates successful accountability.

Speaker 4 (45:53):
That's the biggest thing that I think a lot of
us are mission is just not having someone to bouce
this off of so that we can see, hey.

Speaker 5 (46:00):
I'm not doing what I what I was supposed to
be doing. Let me give you back on track.

Speaker 3 (46:04):
Reggie Brown speaks on why having a wellness coach is important.

Speaker 25 (46:09):
I tell people and I've been I've been saying this,
how does life having a coach? Well, everybody is doing
something good or doing something special as a coach.

Speaker 24 (46:20):
Everybody needs a coach.

Speaker 6 (46:21):
I don't care what you do.

Speaker 9 (46:23):
Mithaether Jordans had.

Speaker 6 (46:24):
A coach, Jordan, I've had a coach. Reggie Brian got
a coach.

Speaker 9 (46:29):
Until I got a.

Speaker 25 (46:29):
Coach about working on my way, it wasn't working. But
now that I got a coach, man, look now we
want to go.

Speaker 6 (46:38):
All right.

Speaker 11 (46:39):
This is Dick Buckus and speaking for tackleobesity dot com.
You know what you are having trouble with your wave
like everybody does.

Speaker 13 (46:48):
This is a website you can go and learn something
about controlling your way again.

Speaker 14 (46:53):
It's tackleobesity dot com.

Speaker 12 (47:00):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now get coached by an NFL alumni
for free. Yes, you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support
you without the cost. Who knows exactly what it takes

(47:20):
to tackle obesity. It's your time to make a change.
Join now, go to tackleobesity dot com. Together we can
score a victory against obesity.

Speaker 6 (47:45):
Right.

Speaker 28 (47:46):
Yeah, no, you know with that, I have recently winging
guts and blood workshit and like saying Masan and he
just talked me into it, as Manu fact out in
that Charici at all read paid for it and gave
me the uh the day that I'm supposed to go
and take it in and out. So the reason why

(48:08):
I brought that up is because I just I'm not
the type of man to go to the doctor and
get nearly check ups and things like that.

Speaker 9 (48:17):
So with that, I just want to.

Speaker 28 (48:20):
Say your men, that Audi that that that don't come
to Garci the doctor whatever you can. And I advise
all even men and women and children, if you go
and get blood.

Speaker 26 (48:33):
Work, you're follow me.

Speaker 11 (48:35):
Uh.

Speaker 26 (48:35):
You don't necessarily have to be with one person.

Speaker 28 (48:38):
You follow me and then you will know more about
yourself than anybody in the world, because they ain't you
the results. They called it the daff you say, the
dashboard with all the cluster. You're following me, that's with
the the cluster. They called it the dash cluster. And
and and it's exactly what it means. It's a cluster.

(49:00):
It's a cluster of everything about what's going on within
the bike. A lot of us go to the doctor
if you know, if I swell up, you know what
I'm saying. You get a stadia, eye, pink ey, whatever,
when you see physical results of something that happened on
the inside before it appeared on the outside. So we

(49:23):
go and get the blood work. They're right, there would
be more than half of the diagnosis, you understand, of
any disease they can or cannot. I want to ask
you this, you know, and uh, you got your your
hand on my shirt. All look, you used to move

(49:53):
some you move some earth throw that football field. But hey,
I want to ask you this.

Speaker 22 (49:58):
You know, even in all of your doing exercise and
all that type of stuff, and and during your stay
or your your your reign on the football field, with.

Speaker 28 (50:10):
All that movement and what have you, how and why
didn't it you lose weight?

Speaker 9 (50:16):
And how did you learn to lose weight?

Speaker 28 (50:18):
What was the difference in that which you did in
order to make that appen?

Speaker 4 (50:23):
Answer the question of you know, people always say that
you know your obs because you're lazy. Well, if that's
the case, then why is it so many absolutes to
impact you buy it right? Because athletes work out probably
more you know, you know, off seasons than most people
doing their whole life. So it has nothing to do
with with your effort. It has to do with the activity.

(50:43):
And one of the things that happen is like when
we retire, we said we're no longer playing. Think about
it is, you know, you used to fuel the car
up to drive six hundred dollars a day, but you're
not driving six hundred miles any days to the days anymore.
That cars sitts on the driveway. What you your feel
in the car up every day? Few the car very day,

(51:05):
the car up every day. So right, so it's gotta
go something right, So this starts, you know, this is
where you start. You start to get the game the
way game. Yeah, because you're your appetite don't change just
because you're no longer active. Still appetite, still consume the
same calories where you don't have.

Speaker 6 (51:25):
The same activity. And then of course you age the
age too. You know, your.

Speaker 4 (51:30):
Metabolism slows down with the engine d on.

Speaker 6 (51:33):
Top of that and that is active.

Speaker 4 (51:35):
So that's where it all starts, of course, rather than
you know what I'm saying, we're here zi Rox Twins
com into your line.

Speaker 28 (51:42):
You know what I'm saying, doing what we do for
the recick shutting and those don't have the business to
get up get out, guess what we do bringing tickets
so they live our cheers to do the lands of
zim Rocks Twins where it's mentally, physically, off financially. And
I always add emotional you sometimes people just don't tell
and always they I think emost you got something to

(52:02):
do with them anyway.

Speaker 26 (52:04):
Beyond that again, we.

Speaker 28 (52:06):
Got you know what I'm saying, the expert in between
us and the man with the experience. Not only that
one boy have lost.

Speaker 26 (52:13):
How about you think pounds? Oh man, hey man. The
challenge is a challenge to live. Just when I just
see it, man, a challenge to deal and this is
what he chose to do. Be channels to live and
live is like healthy.

Speaker 6 (52:31):
And that's the same thing that we must do.

Speaker 26 (52:33):
Family, you know what I'm saying again.

Speaker 6 (52:35):
We want to thank you so much for what you
do to men.

Speaker 26 (52:39):
Tennessee years of readA Oh wow, that's fantastic, man, and that's.

Speaker 18 (52:49):
How they do it.

Speaker 3 (52:52):
Join us as we dive deep into the world of
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actonable tips to tackle obesity. Head on, stay tuned every
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and together let's tackle obesity.

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(54:03):
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Join now. Go to tackleobesity dot com. Together, we can
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Speaker 30 (54:19):
Your voice, your opinions heard round the world. Have www
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Speaker 31 (54:30):
For over a century, AM radio has evolved to meet
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A new bill in Congress would ensure this free, reliable
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eight six and tell Congress to support the AM radio

(54:51):
for every vehicle.

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Act message in data rates MA amplank.

Speaker 9 (54:54):
You may receive up the four messages a month, and
you may text stop to stop.

Speaker 31 (54:57):
This message furnished by the National Association of Broadcasters.

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(56:23):
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Speaker 30 (57:00):
Don't miss admitted to the action. Check out the podcasts
at www. KCAA radio dot com, the station that leaves
no listener. Behind KCAA, you're.

Speaker 29 (57:11):
Listening to k dread Drew, where we play all the
best classic water wasting hits like Sprinklers in the rain, Hey,
Leaky Fossils. They're tunes from another time, because now that
we face the hotter and drier future, every drop counts
despite an extremely wet winter. Keep using less water, take
sea leaks, and reusing endor water for your garden. Visit

(57:33):
saveurwater dot com for more ways to conserve. Up next,
brushing your teeth with the water On kdred.

Speaker 33 (57:41):
Hey, it's Gary Garber, the Controlled Chaos Radio Show. Yes,
there's plenty of chaos in our society, so tune in
Monday through Friday, eight am Pacific. Yes, we moved from
nine am Pacific to eight am Pacific. Right here on
KCAA ten fifty AM one oh six point FM in
the Inland and control chaos Monday through Friday, eight am

(58:06):
Pacific right here on KCAA.

Speaker 2 (58:09):
Del Walmsley and the wealth cycle.

Speaker 34 (58:11):
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K c A A.

Speaker 35 (58:45):
Tune into the Farandozia Show Music Marks Place in Time,
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Sunday nights at APM on the Faran Dozia Show with
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(59:11):
and today's hits. The Farando Zier Show on KCAA Radio
on all available streaming platforms and almost six point five
m and ten fifty am The Farando Zier Show on
KCA Radio.

Speaker 36 (59:37):
Hi, this is Chris Klein, investment manager for Capstone Wealth Management.
I've been through just about every market imaginable since the
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We helped people just like you navigate them and that's
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(59:59):
see how we can success fully manage your money, let's
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That's info at care formwealth dot com.

Speaker 3 (01:00:07):
I'm listening.

Speaker 10 (01:00:08):
Reminds you that talks say