Episode Transcript
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Speaker 1 (00:00):
But they doing it apparently at KCA radio dot com.
So AnyWho listen to the war Zone and fix your
yacht up right right here at KCA, the station that
leaves no listener behind my door on.
Speaker 2 (00:13):
Board kcaas Inland Express KCAA Melinda En fifty am, the
station that needs notice her behind.
Speaker 3 (00:26):
Welcome to another Tackle Obesity show featuring Coach Richard Walker,
our host, members of the NFL alumni, lifestyle weight loss experts,
and key social media influencers that are making a difference now.
Coach Richard Walker.
Speaker 4 (00:43):
Good afternoon and welcome to another episode of Tackle Obesity.
Thank you all so much for joining us today. It
is the final, final, final Tackle Obsiti episode of the
book Watch aka Tackle Basti Book. Once again, we want
to give a very very warm, sincere thank you to
the wonderful City of New York and its leadership team.
(01:06):
Uh they For those of you that are not aware,
we received a proclamation from the Mayor of the New
York and the City of n Or the Tackle of
Easy Movements. All this information it's on our website there.
It's proclamation right there. Uh. We are so excited that
the leadership of the biggest city in the United States
(01:29):
stepped up first. They stepped up first and said, we're
going in on tackle of BC. We are your teammates.
We're there with you. My question to all of those
who are watching, who's next?
Speaker 5 (01:40):
What city's next?
Speaker 4 (01:42):
Houston, Phoenix, Los Los Angeles, what's up Atlanta? I'll also
start calling you guys out, who's next? Who's next? New
York made the first move, so who's next? So I
am so, so so excited to introduce our newest teammate
because we don't use the guess word around here. Guests
(02:03):
are people who visit your home or your business for
one time and they never come back. We have teammates
around here. So our newest teammates got so much information
that he's going to share with you. He is also
has a podcast that you need to subscribed to and
you need to follow on all podcast platforms. He's also
(02:23):
on YouTube. It's called the Success Fitness Podcast and his
name is Christian Evans, and I'm going to bring him
in there. Miss Christian.
Speaker 5 (02:31):
How are you doing today? I'm good, I'm good, I'm good.
How are you?
Speaker 4 (02:34):
I do A great brother. It is so great to
have you. We are so happy to have you on
the tackle of bcity tech. I appreciate it. I appreciate
three each other. Okay, so tell all our followed about
you and your background, like what got you ignited and
interested in getting into weldness gap.
Speaker 6 (02:55):
Well, in twenty thirteen, I began, I would say, kind
of loosely researching different diet plans, different ways to improve
my health. I've always worked out, but I just never
had my diet together. I would, you know, lose twenty pounds,
put twenty two back on the next couple weeks, you know,
(03:16):
the yo yo thing, right me? And one day I
just sat down, was watching just various TV shows and
something finally made sense. It clicked and I said, you
know what, let me go ahead and try this. And
you know I tried it. Ten months later, I ended
up losing one hundred and eighty seven pounds. From there,
(03:40):
I began sharing my story of you know, how I
did it, Why I did it?
Speaker 5 (03:46):
Where? You know? Who?
Speaker 4 (03:46):
What?
Speaker 5 (03:47):
When?
Speaker 4 (03:47):
Where?
Speaker 5 (03:47):
How? Why? You know?
Speaker 6 (03:49):
And I started a blog website or blog website. Even
to this day, I still don't necessarily know how to
identify it, so I just call it a blog site
where I would document to what when we're how and why?
Because I would get questions you know, similar to this
one that I'm answering, and I would write it out,
you know, or I would record videos, so video tutorials
(04:13):
about you know, how I did it, and you know
what I did far as you know, workouts, diets and
you know, food meal preptatorials, you know, just the whole gambit,
you know, whatever my life was at that time, I
put a camera to my face and whatever I was
doing and then posted it, you know, and went far
as from there. Eventually I ended up starting a podcast
(04:36):
because writing and on the blogs I took a little
bit too much time for me, so it was better
off for me to just talk, you know, to talk
in the microphone. I was doing that. I ended up
becoming a certified personal trainer kind of by accident. And
just with all that just being said, you know, here
(04:59):
I am pretty much right now, so super you know,
fast forward. So this has been going on for let's say,
let's say ten years, you know, since twenty fourteen, So
from twenty thirteen, ten months later in May, I had
my goal weight and then from there, you know, began
you know, my blog. As far as from there, similar
(05:19):
to what happened with you. I was legit maybe like
two months out from making my blog go live or whatever,
and my first my car went out.
Speaker 5 (05:33):
My engine. My engine was live on the expressway.
Speaker 4 (05:36):
Man.
Speaker 6 (05:37):
It was December, maybe like a week or so before
my birthday, and I was like maybe a mile out
from the exit to go to my house and my
engine just went out.
Speaker 5 (05:47):
So that was one.
Speaker 6 (05:48):
So I'm like, okay, at least I got my blog
to kind of work on to get my mind.
Speaker 5 (05:51):
Off of that.
Speaker 6 (05:53):
Then maybe that same week, my computer, my laptop finally
went up. Oh, I had to put like everything on old,
everything on the old for an entire year, for an
entire year. So I wanted to release it in like
twenty fifteen blog, but I ended up having to like
take a year off, and you know, that gave me
time to rethink how I wanted to approach it and
(06:17):
you know, revamp some things, you know, And so from
there that's when you know, my blog was released and
you know, with public, and you know, that was fun.
And then it ended up evolving into the podcast. And
at first it was called the Christians Weight Success but
uh yeah, the Christians Wage Success podcast.
Speaker 5 (06:36):
But again, things change.
Speaker 6 (06:39):
We all evolved, and I began noticing that it was
too personal. It was too personal fires for me because
that was what my blog site was called Christian's Weight
Success dot Net, and I wanted to.
Speaker 5 (06:54):
Be more communal, more more, more community.
Speaker 6 (06:57):
So I ended up changing it maybe about almost going
on about two years to the Success Fitness podcast. So
I still record workout toutorials, meal prep tutorials.
Speaker 5 (07:08):
I'm still a personal trainer.
Speaker 6 (07:11):
And you know, I'm all just I'm trying to have
more fun, So more fun with all of it.
Speaker 4 (07:18):
And now you're a coach on a tackle how about that? Yes, sir,
appreciate it. Appreciate it.
Speaker 3 (07:24):
Stay tuned for the Tackle Obesity Show. We'll be right back.
Speaker 7 (07:32):
For over seventy five years, the Marine Toys for Tots
program has provided toys and emotional support to economically disadvantaged children,
primarily during the holidays. But needs are not just seasonal,
and now neither is Toys for Tots. They've expanded their
outreach to support families in need all year long with
their new programs, including the Foster Care Initiative, giving toys
(07:55):
and tangible items for children to move with inspiring hope
for a brighter future. The Native American Program has grown
to benefit over two hundred thousand children annually, providing toys
and books to participating reservations. And the Youth Ambassador Program,
a select group of our nation's youth children helping children
(08:17):
going above and beyond to raise peer awareness and encourage
local community support. On behalf of Toys for Tots. To
learn more about how you can help, visit Toysfortots dot
org and help bring hope to a child's future.
Speaker 8 (08:34):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(08:55):
as we adjust our lifestyle and our food choices, the
benefits to our wellness us are rapid. By learning new habits,
we can prevent diabetes, reduce heart disease risk.
Speaker 5 (09:06):
And enhance our overall well being.
Speaker 8 (09:09):
By getting control of the food choices we make, along
with learning ways to avoid foods that damage our bodies,
we can tackle obesity. For more information, go to Tackleobesity.
Speaker 5 (09:20):
Dot com.
Speaker 8 (09:21):
Remember, obesity is a medical condition, not a character flaw.
Go to tackleobesity dot com and join our team.
Speaker 4 (09:31):
Question for you, coachs, and you kind of touched on
this with your own journey. Oh, there are so many
different things out there, coachs like you name it. There's
the fly at Kaitie diet. There's the turn your key
counterclockwise diet. There is a drink water standing up that
you name it. There are like a trillion different quote
unquote diets the right right, And unfortunately, the fact of
(09:56):
the matter is is big business is money right, all
of these right? And it's some of it, some of
it's legit, some of it's not.
Speaker 5 (10:04):
A very a very significant portion of it.
Speaker 4 (10:07):
Isn't it's a fat it's it's the fantasy. It's the
magic pill, the magic want you do this and you
will lose sixty pounds in thirty days. So how are we,
as you know, people that are in the journey in
this movement, how do we separate the facts from the fat?
Speaker 5 (10:28):
You know what?
Speaker 6 (10:29):
To answer the question, you know, we live in this
information agent. To me, it seems like nobody wants to
do the research or there is or are those who
do not want to do the research for themselves.
Speaker 5 (10:45):
And that's kind of scary.
Speaker 6 (10:49):
Being forty two and understanding how the world works right
now and realizing how it's been working and you can
kind of see the trajectory of where it.
Speaker 5 (10:59):
Can, will or may go.
Speaker 6 (11:02):
You have to do your own due diligence right because
there are a lot of sensationalized things that are out
there right now. To get your eyes on it.
Speaker 4 (11:12):
To get your fingers to click on it, to get
your ears to hear it, and you have to pray
for discernment.
Speaker 5 (11:20):
You understand.
Speaker 6 (11:22):
I made a tweet earlier today, It's like, you know,
how do we get to a point where adults we're
so comfortable letting everybody know we don't or can't read.
You know, I'm seeing a lot of sensationalized let's say headlines,
which is the media's job to make the headlines look
(11:43):
like that? And how is it that you can just
run with that headline without clicking that little link right
there if it's provided, and if it's not, why won't
you do your own research? So to answer the question
is you have to do your own research. You have
to do your own re search and don't go with
the first article that is on Google or Duck that
(12:06):
go wherever you got. And we live in this information agent.
We all have these phones, we all we all have
you know, the access to it. You understand what I'm saying,
But it's really telling when we choose not to. So,
in the words of Kanye slavery.
Speaker 5 (12:23):
Is a choice. You understand what I'm saying.
Speaker 6 (12:26):
So when you have the access to the information, you're
choosing to not educate yourself to become free, to become
more liberated than what you are.
Speaker 5 (12:38):
Now. Does it take time? It does? You know?
Speaker 6 (12:42):
Will there be some confusion in there, yes, but this
is where you constantly research and you update. There has
been a lot of things that I've read yesterday and
it's changed today. And I'm okay with that because when
time comes evolution and evolution of information. I think we
want absolutes, and that's fine too, but we have to
(13:05):
realize what is an absolute? You know, when there's anything
ever been an absolute other than taxes and energy.
Speaker 5 (13:14):
You unders know what I'm saying.
Speaker 6 (13:15):
And so you know, with that being said, the overall history,
when it comes to let's say nutrition, diets, workouts or whatever,
they've always evolved and be okay with that, you know,
be okay with that. So with that evolution, it says, okay,
well let me double check, let me just just check.
You know, we can have skepticism or speculations on certain things.
Speaker 5 (13:39):
But not you know, when it comes to diet.
Speaker 6 (13:41):
You know, it's people picking shoes when they want to
be selective or you know, optimistic on certain things. But
then when it comes to what you should as an
individual be responsible for for your own health and well being,
we tend to stop. And I don't have an answer
(14:02):
for that. It's just an observation that I've just recently
kind of learned to articulate because it's been you know,
it's just it's just been you know, a funny time,
and I'm sitting back and I'm learning to try to
not to respond to things immediately initially without doing some
form of due diligence, without some form of due diligence.
Speaker 5 (14:25):
Have I pulled the trigger and asked questions later? Yeah, yeah,
I have.
Speaker 6 (14:30):
But I also can admit that when I did that,
I was wrong, you know what I mean? Or hey,
I stay in corrected, you know, based on recent findings
or based on updated information here is my new outlook
on that and be okay with that. You know, there
are those who just want to be right regardless, and
(14:51):
that chasee to do that is very scary, you know
what I mean, Like nobody can tell you anything different,
Nobody can offer you an additional point of view on
on how you know your view or your stance could
either change or honestly just be more solid. But it's
just that refusal to accept too, you know, entertain an
(15:11):
additional point of view other than yours. So, with with
all that being said, people have to do their own
due diligence and research things themselves. You know, we're too
old to be solely dependent on somebody else. You know,
you understand what I'm saying that all has to be
a collective and don't be afraid to reach out for
help too. That's absolutely critical, just to reach out for
(15:35):
everybody needs help. Everybody should have a help, a mentor
a sage, a guide or whatever. And I think once
one can, let's say, accept that, then they can be
successful as the other person who's had success at let's
say within their fitness journey, right, and you will realize
(15:57):
the people who have success in their fitness journey. Their
secret is ninety I will say, I say ninety percent
of the time is that they've had help, they've had
a guide, they've asked question, some type of some type
of north star, some type of compass.
Speaker 5 (16:16):
You understated right saying, and.
Speaker 6 (16:19):
Once one realized that is what it will take, then
they can become more successful in their fitness journey. Absolutely,
and coach you just you just a hard man answer
one of the questions why you had a chance to answer.
Speaker 3 (16:35):
Stay tuned for the Tackle Obesity Show. We'll be right back.
Cheerleader performance with the one thousand pound couple getting fit
Whitney and Quentin Wheeler.
Speaker 9 (16:50):
I don't don't allow people to box you, don't allow
people to put you an tell you your journey has
to look a certain way. No, they're comparing you to
that old vergeon, that verge. This dead we walked out
of the cough and we closed that cough. And right,
so now that that level of measurement is based off
of your right now, what do you need to see
right now? How do y'all right now? Looking now, let's
(17:13):
make a game plan to obtain that next version.
Speaker 10 (17:16):
But I would not be bused to.
Speaker 3 (17:18):
Learn more about the NFL Alumni's ongoing commitment to our
community and kids go to Tackleobesity dot com locker room
with through these State fit Kevin Bell.
Speaker 11 (17:34):
Little by little, your uniform starts to get a little tighter,
and I'm like, oh man, you know what's going on here?
The way I look, the way I feel in the
uniform is like I didn't feel right.
Speaker 5 (17:45):
I didn't feel good.
Speaker 11 (17:46):
I didn't look good, and it's bad. You know, it's
it's not a good look. It's it's not good for
the community, for anywhere youre are.
Speaker 5 (17:54):
You know, there was moments of weakness.
Speaker 11 (17:56):
There was moments of anxiety of depression where I would
go to work and I wouldn't even want to be
there because I didn't want to be seen. I knew
I had to make a change. It was an eye
opener for me. That's why I made, you know, that
decision to start focusing on myself getting healthier, getting better,
and basically living better.
Speaker 3 (18:17):
Remember, obesity is a medical condition, not a character flaw.
To learn more about the NFL alumnis ongoing commitment to
our community and kids go to tackleobesity dot com.
Speaker 5 (18:31):
Uh.
Speaker 4 (18:31):
One of the things that I touched on at the
Unity Show with the statistics talking about why people while
we have so many people that start these resolutions as
they failed right now today is the NFQ four to one.
Statistically speaking, eighty five percent of people who started a
New Year's resolution are already done, so fifteen percent left
(18:54):
and another six percent of that is going to follow
off at some point for the gaining of the year.
So we're gonna, statistically speaking, we're finished right around nine percent,
right right, right, right right. So what are some of
the most common reasons that people feel? How do we
avoid those?
Speaker 5 (19:10):
Again?
Speaker 6 (19:10):
Going back to help, you know, it's I'm gonna do
it on my own. I'm gonna do it on my own.
And I'm saying all this because I've been guilty of it.
I'm not going to talk about something that I have
not either been through directly personally or of experiencing myself.
This is not so much an observation of the public,
but more of an observation of myself within the public sphere.
Speaker 5 (19:34):
You know what I mean. I've went through my time. Hey,
you know, New Year knew me.
Speaker 6 (19:38):
I'm gonna do this, and I'm gonna do that, and
I'm not reaching out for help. You know, I'm not
doing my research. I'm just doing what I feel. You know,
we're in this day and age where everybody's in their feelings.
This is how I feel, So this is what I'm
going to do. This is how I feel, and this
is what I'm going to do. This is how I'm
going to move because how I feel other than you
know what. It's cool if that's how you feel, But
(19:59):
try to to hone it down, you know, hone it,
hone it in a little bit more. Since you are
feeling this way, who has Who can you join who's
felt this way and had a similar goal that you
have and reached that pinnacle, reach that mountaintop that can
possibly help you, And the refusal to do that can
result in failure. And as resulting in failure, you know,
(20:22):
that's one not reaching out for help, and the other
one is thinking that it's I would say, now this
is off the top of the head, you know, thinking
that all this stuff is let's say cute, because you
may see it done on social media whatever platform you prefer,
you know, Twitter, x IG, Facebook, you know, or whatever.
(20:43):
Being somebody who creates content, watching others create content, being
in the same room, in the same space and the
same gym as those who create content. Some people are
only setting up for just that one shot. You're just
feel what I'm saying, just that one shot. It's not
a totality of said work, you know what I mean.
(21:05):
It's not like, hey, you know what, I'm in the
middle of my work, I'm gonna set my camera here,
shoot it, and then I'm gonna continue continue on. And
I saw that with my own eyes, and I was
surprised when that happened. I was shooting content with somebody
one time and they just did that here I am.
I'm thinking based off of what I saw on the
Internet of them. I'm like, oh, you're shooting content like me,
kind of like right in the middle of your work
out doing that, and you realize that was just a lie,
(21:31):
you know what I mean? And I said, oh, okay,
So I always keep that in my robodecks, my mental
roodex when I'm watching social media and I'm like, man,
there's a possibility, the possibility that they're just doing this
for the shot or whatever I see is that, you
know what I'm saying, is it? Which is fine in
(21:52):
its own self too, because you have to realize you
have to be able to once again discern, be able
to discern what you see as you know what's real
and what's not. And so when people are, you know,
wanting to go on their fitness journey and they're looking
at everybody else, and it can be inspirational, it can
(22:12):
be motivational.
Speaker 5 (22:15):
I get that. But then when you realize you got
to do it on your own.
Speaker 6 (22:19):
When you realize is that after a forty five minute
workout session.
Speaker 5 (22:25):
With me, you have to go home when you leave
me and.
Speaker 6 (22:28):
Make those choices on your own of are you going
to stick to your nutritional.
Speaker 5 (22:34):
Plan or not?
Speaker 6 (22:35):
And if you don't, you know, it's not the end
of the world. But how are you going to bounce back?
Like you said earlier, it's like, man, you know the
ride was supposed to be there. If you didn't, you know,
you're supposed to set up at this hotel and you
know this happened. You have to constantly be able to adjust,
and there will be times where it's like I don't
(22:55):
know how to adjust.
Speaker 5 (22:56):
And that's cool too. You know, we've all gotten to
the point.
Speaker 6 (22:58):
Where it's like, man, I'm just up. I don't know
whether to go left, right, front or back and you
just stand there. But not making a choice equal stagnantation.
But you don't want to make the wrong choice, but
you have to make one nonetheless, and that stuff too,
and you got to live with it. And that kind
of goes back to what I said earlier, is that
people want to they want to be more right than anything.
(23:20):
And I'm afraid to make a mistake. You know, They're
afraid to make a mistake. And there will be times
where you have to be okay with making that mistake.
Say hey, you know what, I made a mistake. I
was wrong.
Speaker 5 (23:31):
Now it's like, how am I going to fix it? Now?
Speaker 6 (23:32):
I'm going to seek out again help from somebody who's
been through this and can help me out. Or am
I going to repeat the same thing I just did?
And if I do, how am I adjusting?
Speaker 5 (23:46):
You know what I mean?
Speaker 6 (23:46):
So it's just it does come down to personality. It
comes down to your will, like what is it that
you really want to do? And lastly, it's what's your
overall goal. Some people just say, hey, you know I
want to I just want to lose, and it's like, well,
what's your why? You know, what's your why you're trying
to fit into some some pants or smaller pants. Are
(24:07):
you trying to fit into a wedding dress? Are you
trying to fit into a tuxedo? You know by what date?
Because if you have a day and dates of when
you're a weight loss, you know journey you know may
end or whatever your goal, you have a little bit
more at stake, you know what I mean.
Speaker 5 (24:26):
You need to complete that the target that yeah, yeah,
target a target.
Speaker 6 (24:31):
And again I've been through all of that where it's like, oh,
I just want a little edges lose weight. You know,
it doesn't have to be a ginormous you know steak
or whatever wherever is that with at steak, but it
has to be something.
Speaker 5 (24:41):
You know.
Speaker 6 (24:42):
There's been plenty of times where I'm responding to inboxes
and people are asking me to, you know, help them,
and I'm like.
Speaker 5 (24:48):
Okay, so what's your goal?
Speaker 6 (24:50):
And okay they say twenty pounds, I'm like, okay, by
when and they may not know, and then I help
them try to, you know, entertain some thoughts of trying
to connect that.
Speaker 5 (25:02):
That number of weight they want to lose to actual date.
Speaker 6 (25:06):
You know what I mean? And what you do in between.
You know, these hands at this hand is how are
you going to get to that? You understand what I'm saying,
so so look that's how That's just how things work.
You know, you have a goal and with a stake
and who's going to help you get there?
Speaker 5 (25:24):
And that's just honestly how things work.
Speaker 6 (25:26):
But when somebody just a kind of being impulsive, We've
all been there.
Speaker 5 (25:31):
They just do it, and then when they.
Speaker 6 (25:33):
Fail at it or they come to a detour, they
get so down, they get so down that they don't
want to try again.
Speaker 4 (25:42):
Absolutely, Coach Christian, you have a unique perspective because you're
the first member of our team besides myself that as
a platform where you speak to others. Oh, you have
an extra podcast, and you know all the other teammates,
you know, they have their own unique things. Some of
them are one hundred percent down and the nutrition percent
(26:03):
down and if you're you're sort of in the middle
of all of that. But on top of that, you
have a podcast, you have a platform where you're reaching
out to each sheet. And one of the things I
know because i'd been here, especially when we first started,
this is the silence.
Speaker 5 (26:18):
It's the you.
Speaker 4 (26:20):
You you have this burning desire in you to share
this message and to reach out to people and try
to trust people, but you don't hear the revert. You
don't see them attraction. You know, take us through it,
because I want everyone to hear this, and I just
for me, take us through that mental journey of where
you go from having a voice and you put content
(26:41):
out there, You put information out there and you don't
hear back for a while, and you're like, hey.
Speaker 5 (26:45):
Is this worth doing it?
Speaker 4 (26:46):
Like?
Speaker 5 (26:47):
How do you how do you as.
Speaker 4 (26:48):
A host deal with that struggle of putting information out
there and not receiving feedback.
Speaker 5 (26:54):
You ask a.
Speaker 6 (26:55):
Very interesting question and maybe long winning on it, but
you know, so like Kevin Hart on Drink Champs, he
said thatfing I'm gonna say it.
Speaker 5 (27:04):
It's when you asked, how do how did I deal
with it?
Speaker 6 (27:08):
It's sounds like in past tense and I will update
it's how do I deal with it? Because I'm currently
going through it and it's like ongoing, right, It's ongoing.
And it reminds me of the Kanye weston Kobe Bryant
commercial when you know Kanye is saying, you know, hey,
I'm the best wrapper out and Kobe's like more, you know,
(27:31):
I've sold this, and Kobe saying more, you know I
did this, and Kobe saying more. And it's that kind
of thought process where Kanye is figuring out It's like, well,
I've done what I feel that I could do. And
it's this realization that there's always more, There's always more,
you know. That's one side to it. Then the other
side to it can be is you know not good enough?
Speaker 5 (27:54):
Right?
Speaker 6 (27:55):
Is this content good enough? Was it not good enough?
How do I I judge that? What is my what
is my basis? You know to do this? What is
what's my why? And these questions constantly go on, these
questions constantly going on and on and on, you know,
(28:15):
in your head, and you just you just you just
keep going, you know, you just keep going. There are
times to where when I am feeling like that and
versus spreading let's say that vibe, that negative vibe, I
just won't post or I just won't record. My last
podcast Full of Transparency was maybe about three or four
weeks ago because I kind of going through this phase
(28:40):
to where I'm asking myself again, what's my why?
Speaker 5 (28:44):
You know, what am I doing this for?
Speaker 6 (28:46):
And your return on investment, and if your return on investment,
you know, is financial because we all have to take
care of ourselves. This illusion that content creators should not
be compensated financially is insane to me, you know, because
it's the amount of work that goes in this software
(29:09):
that we're using.
Speaker 4 (29:10):
You have to answer the why question twice yes, answered
for yourself and for you yes.
Speaker 6 (29:16):
And if you can connect your why to everybody else's why,
I believe that's where the community could come in. And
your community can help you out too, because you're just
human too, you know, just because we put a camera
in our face, as I mean, we're perfect, you know
what I mean. It's just that we have a voice
(29:38):
that we're you know, we're putting things out there, you
know what I mean. I do better at I do
better at talking and action versus typing and texting to
me and it's like, hey, why is this happening? Well,
why is this happening? Or hey this is how I feel?
You know what is this? And I've had my community
reach out to me and box me say hey, Christian,
(30:00):
and you know, look at it this way or look
at it that way. And I have to be open,
even though it's not my thought, it's somebody else's thought
from the outside looking in. And there's a lot of
times as content creators, we are on the inside looking out,
and we are so attached to it. Everything that we make,
we're so attached to it. And there came a time
to win. I had to learn to do to detach
(30:22):
myself so much from my content and I begin having
a lot more fun to it because there is a
psychological game you do have to play. There are questions
posts that I put out and I'm not one hundred
percent committed to it, and it's the illusion that I
could be, you know what I mean, And that necessarily
(30:44):
isn't it. It's just, hey, I may be looking for engagement,
so I may call it trolling.
Speaker 4 (30:49):
But those of you that are listened to the radio
broadcasts or all the podcasts like go to tackle OBC
dot com website, tackle ABC dot com and then you
will see.
Speaker 5 (30:59):
Coach Christian this phase.
Speaker 4 (31:00):
There. You can also drop us a question get it
to them again. This is a two way dialogue, and
this is where we're going with that question. It's not
just us talking, it's the feedback. Then we get you
their dry this machine that keeps this thing north. And
I just want to say thank you to so much
to all of you guys that have reached out to us,
even if it's just a question or art, positive, negative, whatever,
(31:23):
we always want to hear from you guys. So again,
tackled a VCG dot com. Uh.
Speaker 5 (31:27):
If you're on the one of.
Speaker 4 (31:28):
The podcast platforms on one of our stations k C
A A one on six point five one or two
point five the station at leads the list you behind
kse W c KG is Chicago fifteen eight Mad Phoenix.
Speaker 5 (31:39):
If you're on one of those. If you listen to
us on one of those those platforms, go.
Speaker 4 (31:43):
To the website this is you're gonna you're gonna be
a little bit behind it.
Speaker 5 (31:46):
We're not live there.
Speaker 4 (31:48):
But if you're listening to us on the live feed,
drop question in Attack anyhow, just get in touch ons,
get words.
Speaker 5 (31:54):
We're gonna take a really quick break. When we come back.
We're gonna have more coach Christian here.
Speaker 4 (31:58):
You tune into Attack or be and show.
Speaker 3 (32:03):
Tune minute drill with the Mrs Gang, Daniel and Dodd.
Speaker 12 (32:08):
We're nurses, so we do kind of see that the
end of the road where obesity lance patients and obviously
it's not the only disease that somebody can suffer through,
but it definitely complicates and conjugates things all the risk
factors of many diseases. Obesity seems to rear its head
nine times out of ten, even over things like.
Speaker 4 (32:28):
Cigarette smoke, alcohol.
Speaker 12 (32:30):
Obesity seems to be one of the greatest risk factors
and complicators amongst some of these dockmical diseases. And for
it to not be labeled as a disease or for
people to think them against clonia what it is. It's
not a shame or a judgment upon aesthetics. Look how
you look and feel good in your skin. We're talking
about medically. Obesity is a disease anyway you look at it.
Speaker 3 (32:52):
To learn more about the NFL alumnis ongoing commitment to
our community and kids go to tackle com Let's hear
from Daniel Raz.
Speaker 10 (33:05):
The goal isn't to look good for an Instagram picture
in that it days. The point is to sustainably lose
the weight and keep it off for the next decade.
And you do that by pulling something that you can
do over the next decade. If you can stick with
a diet for one decade, there's no point you doing
before day. So I believe if a dad has a name,
it's probably not sustainable. Keeto, biggining tone fast than you
(33:28):
can name it. Those who work great for some people
for a short period of time, but for most people
you can sustain it over the long term.
Speaker 8 (33:36):
Get coached and together, let's tackle obesity. To know more,
visit Daniel Rosfit dot tackleobesity dot com.
Speaker 4 (33:47):
Yeah, we are back on a Tackle Obesity podcast again.
Thank you so much to all of our teammates for
just contributing so much to this movement.
Speaker 5 (33:57):
It is just truly truly our.
Speaker 4 (33:59):
To be here for a year week again.
Speaker 5 (34:01):
If he have.
Speaker 4 (34:01):
Questions, starts, comments, feel for you to share the what
you this is. This is a team goal here. Our
ultimate goal is the fuel NFL stadium. People that are
battlet this obcity journey. So we want you to be
a part of the Tackle of BC team. Whether you're
someone who's coaching someone or or supported someone to get
(34:22):
to across the finish line in your wellness goals, or
to the struggle yourself. You need help, questions, whatever, We're
all a team. We're all in this journey together, and
we are here with our newest teammate, coach Christian Evans.
Speaker 5 (34:36):
Coach Christian, We're gonna get.
Speaker 4 (34:38):
Right back into this, and this is a topic that
I think is a little sensitive. It's specifically to you
and I because one of the things that we share
is that you and I are both African American bans,
and so I'm just I'm gonna shoot. I'm gonna shoot
very strayngus. There is a very strong stigma amongst the
(34:58):
African American community, and even further beyond that, with African
American males about wellness, about fitness, specifically about obesity.
Speaker 5 (35:10):
And here's where I'm wrong with this. As men, it's very.
Speaker 4 (35:15):
Difficult for us to identify what we have a problem
until the check in your life comes on or worse,
I myself are guilty of that. I never cared about
my way until I got to the point where I
had to go to the doctor. I played for many
years overweight. I would get back into shape in training camp.
(35:36):
I got dropped from being a starter to practice squad
and hand to work my way back because I sum
up about shape. And there's this stigma amongst men, specifically
African American being and also with the African American community
that you know, it's okay to just kind of be
be like I'm a big guy, that's just.
Speaker 5 (35:54):
Who you are.
Speaker 4 (35:56):
And the other the other thing is that that's a
problem is that we actually attack people within our community
that are trying to pursue willness. And the most recent
example that I can think of is Oprah winf and
Oprah's come out and you know, she stepped down for
the board, uh, and she's admitted.
Speaker 5 (36:15):
That she's used, you know, injectible medications.
Speaker 4 (36:21):
You know, I'm of the mindset that, you know, there's
no one way to fight obesity. We need to understand
what this obesity thing is. It is a very complex
ecosystem of very bad things, and there's no one way
to address it.
Speaker 5 (36:38):
Uh.
Speaker 4 (36:38):
Some some of it, some of us can work through
just simple nutrition changes and exercise. Some of us need
additional support like a coach. Most of us do needs
additional support like a coach. But sometimes that just doesn't work.
And sometimes, especially as you age, you have so many
different things that goes on in your life. Or it
(36:59):
could be genetics, we have modern medical systems or or
technology or in this case, in Open's case, you know,
we have ejectable medications, So what are your what is
your overall thoughts? It's sort of a two hitting question,
you know, give it's your overall perspective on you know,
(37:20):
how do we change the stigma of the obesity address
the obesity crisis in the African American community because it's
the statistics are disrepportunate impacts us more than any of
the community. And then the second thing, the second part
of that question is you know, what are your thoughts
on the use of injectable medications.
Speaker 6 (37:41):
I think it needs to start with communication first, because
that's how one can establish their why.
Speaker 5 (37:50):
Again, you know, we've all been guilty.
Speaker 4 (37:52):
I've been guilty of not really thinking about how to better.
Speaker 5 (38:00):
Take care of yourself right.
Speaker 6 (38:01):
And the reason why I want to emphasize better because
you have to have some type of foundation of that
to begin with. Right, And there's taking care of yourself,
then there's taking better care of yourself. And if there's
no communication that you have to do either or then
you won't know you need to until it could possibly
(38:23):
be too late. Back in let's say I think I
was maybe like twenty three, twenty four, I was admitted
to the hospital with high blood pressure, and I didn't
know that was I guess part of what was going
on in my family or members of my family had it,
particularly my mom. And I asked her when I was
in the hospital bed, I'm like, so you got high
(38:46):
blood pressure?
Speaker 5 (38:46):
So she was like, well yeah, and I'm like, oh, okay.
Speaker 6 (38:50):
You know, hindsight is twenty twenty. I don't blame her
for it, you know, don't you don't. But the communication
of hey, maybe these are things that each individual household
needs to talk to their household about first and foremost,
you know, taking care of your house it's you know,
what's going on with you as the head of household,
(39:11):
the father, the mother, whoever it is, and getting that
knowledge passed down to your offspring and to your children,
and letting them know there's a possibility this could happen
because it is genetic or it can be genetic. But
we can fight this, you know, let's try to fight
as much as possible through education, through communication. But that
(39:36):
just doesn't seem like it takes priority until it's too late.
And I can just really just speak for me in
regards to what I personally went through and the reason
why let's just say that situation happened is because you know,
I didn't think about it.
Speaker 5 (39:54):
You know, you don't think about it.
Speaker 6 (39:55):
We all go through this phase in life, and you know,
when we're in our teens and our twenties where we
like we're invincible, right, and like you said, that check
engine light come on and it's like, oh, that's the kryptonite,
you know what I mean. And it's like, oh, so
I have kryptonite, Like kryptonite can be that close to
me and it can affect me. But you know, when
(40:17):
you're younger, you may not even thought that, you know
what I mean. And so that's where we get to, Oh,
I can eat a pizza and drink a two liter
and go to sleep and wake up. You know you
try to do that, now you might not wake up,
you know what I mean, You're gonna be waking up
right super super stiff or super super just slow and
(40:38):
realizing that we are all mortal. We all have to
just do better, and that looks different for each individual.
But just with all that just being said, is our
body changes. You know, we evolved. You know, this is
the first time in your life you've been your age,
This is the first time in my life I've been
my age and it's totally different than when I was fifteen.
(41:00):
But I can remember being fifteen just as clear as
I can see you on this this live stream.
Speaker 5 (41:08):
You know what I mean.
Speaker 6 (41:09):
So and you're like you're trying to figure out how
it all connects, you know, but it's like, you know,
we age, and so therefore it's start doing a little
bit more research of how does the body react when
you get this age, or you know, what's the benefit
of this when you age. My last couple podcasts has
(41:29):
been more geared towards the benefits of strength training, strength
and training as we age and as we get older,
and what we need to sustain the inevitable one percent
muscle loss after age of thirty and how to retain that.
And I've been finding more and more interesting studies and
(41:52):
put it like that, and it's not a one article
fits all and that's the cure for it.
Speaker 5 (41:59):
It more just opens up more and more curiosity for me.
Speaker 6 (42:04):
You have to be curious too, you know, you have
to be a curious person to want to investigate that
in learning how to discern and process all this information
and who is it applying to.
Speaker 5 (42:17):
To you know, it's like, okay, who are these studies
apply to? Right?
Speaker 6 (42:23):
And it's not a one one shot fits all, because
if you're doing your research on a particular community, then
that may not reflect our community as Black Americans. There
are some things that we are more susceptible to. You know,
you can check it up to environment. You can check
(42:43):
it up to slavery. You can check it up to
those things in our environment from slavery passed on, so
on and so on. These are all possibilities. Nobody's saying
they're absolute, but you have to entertain that possibility, and
you have to do your research and say, well, where
is this research there on this particular article, and how
(43:05):
does it apply to me? And just take it into consideration.
And I think the thing is is that once again,
we all want so many absolutes that you have to
understand there's no absolute.
Speaker 5 (43:16):
But what information can you take from this? What information
can you take from this?
Speaker 6 (43:20):
There are a lot of things out there that I
may not agree with, but what information can I take
from this? There was a point in time I didn't
believe in weight loss surgery because I didn't have weight
loss surgery.
Speaker 5 (43:33):
You understand. But as time on, I understand somebody else's position.
Speaker 6 (43:37):
There was a point in time to where going to
the ozimpic thing to where I didn't understand it and
I wasn't for it. I don't say I'm for it,
and I don't say I'm against it. At this point
is that do what you can as long as it's
safe far as for you, and you've gotten your medical clearance,
(43:57):
YOU'RECT and what I'm saying, you've gotten your professional help.
Get professional help. Get the professional help, get the professional help.
So with that being said, if that's what your doctor
recommends to you and you trust them, then go for it.
Speaker 5 (44:10):
Then go for it.
Speaker 6 (44:11):
Yes, there are content creators and you know, people making
articles about their opinion on it, which is fine. People
can have their opinion on it, but you can't take
those as bible. You have to seek your medical professional
and that can be sometimes a scary thing, even in
our community, not wanting to go to the doctor.
Speaker 5 (44:32):
I was. I was that way.
Speaker 6 (44:34):
You understand what I'm saying, I'm like, no, I'm not
gonna go. I'm not gonna go because deep down you're
afraid of what they're going to say, and that could
be attributed to. You may not want to be corrected.
They have to be open to be corrected. You understand
always said, you know, just something you know, you playing
and saying, hey, you know, I'm I'm gonna tackle this
person this way, and it's like, well, this is how
(44:56):
it's supposed to go. You have to be open to
that correction to whatever that game is, that law is,
and we have to start being more open to be
corrected versus that we're thinking every rite or thinking that, oh,
Grandma's remedy was right. Some of it probably is, but
information can be updated.
Speaker 5 (45:16):
You understand what I'm said.
Speaker 6 (45:17):
And the reason why I've come to this type of
neutral conclusion is because we really do not know what
is in the food that we eat from this from
the actual soil that said grain is planted in to
said grain that is being planted, to how that is cultivated,
to how it's processed afterwards. It's like, you don't really
(45:41):
have a hand in that, and if you don't, then
you have to entertain the possibilities of they're not playing
fair either, So I guess I'll say, you know, I'm
not playing fair either, so I will take a shot.
You know what, I mean, well, I personally ever take
old ozempic no because as I understand from the little
(46:01):
bit of research that I've have read, is that it
was intended for diabetic patients just like the Keto diet initially,
but people saw others losing weight from it and now
it's a craze or v praise. So that's kind of
like my opinion on that. I think you touched on.
Speaker 4 (46:22):
The key point is it needs to be under the
supervision of a medical professional and recommendation. You provide so
hundred value and information Coach Christian, this is not the
like I said, you know it right here, we do TV. Yeah,
we have another another coach on our staff. How do
(46:44):
they reach you?
Speaker 5 (46:44):
I can they?
Speaker 4 (46:45):
I can they follow you on social media? They reach out.
You can just go I'm gonna do this very simple.
Speaker 6 (46:51):
Just go to my blog site Christiansweightsuccess dot net and
all of my socials how to connect with me on
there will be there. From ig to Facebook to YouTube
to the podcast. Everything is right there. I want to
keep it simple, keep it simple. Christians Weight Success dot net.
You go there and you can connect with me through
(47:12):
all socials or right through there you can sign up
for my weekly newsletter and.
Speaker 5 (47:18):
Everything is right there, playing it simple, nice and clean,
our standing Christian.
Speaker 4 (47:23):
It is an honor and the plays that have you
on this team.
Speaker 5 (47:26):
We are so excited. This is just the beginning. My brother, we.
Speaker 4 (47:30):
Got and we got us on the score. And I
appreciate that. This is this is great, This is great.
This is great. Absolutely, and you guys continue to follow
the website because you can see Coach Christian's page grow
up soon on the tackle obs website. We'll have links
in there. So if you can't remember anything else, go
to tackle up dot com. You can see the links
(47:51):
on there. Coach Christian. Uh if not here anybody, All
of our members are the team, have some lipe of specialty.
Speaker 5 (47:58):
They have some.
Speaker 4 (48:00):
Role that they played. You your role in this baby,
Join a tea, go to us tackle obesity dot com
sign up, subscribe to our newsletter. If you are co trainer,
whatever you want to be a part of this, reach
out to us.
Speaker 5 (48:18):
We would love to have you on here as well.
Speaker 4 (48:21):
But until the end, have a happy healthy week and
we will see you next time.
Speaker 3 (48:27):
Join us as we dive deep into the world of
health and wellness, bringing you expert insights inspiring stories and
actionable tips to tackle obesity.
Speaker 5 (48:38):
Head on.
Speaker 3 (48:43):
Stay tuned every Saturday to the Tackle Obesity Show with
our host Richard Walker, and together let's tackle obesity.
Speaker 8 (49:01):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(49:23):
as we adjust our lifestyle and our food choices, the
benefits to our wellness are rapid. By learning new habits,
we can prevent diabetes, reduce heart disease risk, and enhance
our overall well being. By getting control of the food
choices we make. Along with learning ways to avoid foods
that damage our bodies, we can tackle obesity. For more information,
(49:47):
go to tackleobesity dot com. Remember obesity is a medical condition,
not a character flaw. Go to tackleobesity dot com and
join our team.
Speaker 5 (49:58):
IIRA one.
Speaker 4 (49:58):
My name is Richard Walker, and I am the head
coach for the Tape of Obesity program. I want the
first of all, thank you for making the first step
in the journey to your overall wellness, and that's taking
the time to get this information. Let me tell you
a little bit by myself. I remember this journey myself.
I teach from testimony, not from theory. I've been where
(50:20):
you are, and I'm at where you want to be,
and I continue my journey every day. I learn new
things every day. I learned from people that I coach.
I learned from people that coach me. I learned from
people's failures. I learned for successes and also from my own.
I can teach you the right way to do things
and will help you overcome barriers, will break hurdles, will
break plateaus. We'll figure this thing out.
Speaker 12 (50:42):
Well.
Speaker 4 (50:43):
One thing we all know as sports fans or just
in life in general, you're not gonna get where you
want to go unless you have someone to teach you.
Everyone's had a mentor someone that's taking the bunding in
or to be a coach, a professor, someone that taught
them to business, taught them how to be successful. I
can do that for you because I've been where you
(51:05):
where you want to be. I've been where you're at
right now. I've had those nights where you feel like
you're tracking your body and there's no way out. I've
had those nights where you're eating uncontrollably and you don't
know why.
Speaker 5 (51:16):
I've been through all the story beers.
Speaker 4 (51:18):
I continue to go through them as well, but I
know strategies to help you overcome them. I can help
you get to your goal. That's why you should slick
me as your coach. My name is Richard Walker. I
coach from testimony, natural theory. You pick me, We'll get
to the finish line to get them.
Speaker 8 (51:36):
Join the Tackle Obesity team now.
Speaker 13 (51:43):
Keavin tarborhn a shout out for Tackle Obesity through the
NFL Alumni and they're tackling adolescent obcit epidemic by educating
the youth and how it's long term effects shorten their lives.
Please go check out Tackle Obesity and I wish you
guys all the best of luck.
Speaker 14 (52:01):
This is the NFL Alumni Tackle Obesity Challenge and here's
the deal. We need to inspire kids to recognize the
importance of tackling obesity and I'm happy to try to
be a part of this. Cost it's an epidemical cost
the US and the world, of course, as we know it,
but I want everyone to endorse the NFL Alumni Tack
Obesity Challenge. I hope everything goes well, even if you
(52:23):
can make it, make it all right. Random cunning am
reaching out.
Speaker 8 (52:30):
The NFL Alumni Tackle Obesity program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(52:51):
as we adjust our lifestyle and our food choices, the
benefits to our wellness are rapid. By learning new habits,
we can prevent diebes, reduce heart disease risk, and enhance
our overall well being. By getting control of the food
choices we make, along with learning ways to avoid foods
that damage our bodies, we can tackle obesity. For more information,
(53:15):
go to tackleobesity dot com. Remember obesity is a medical condition,
not a character flaw. Go to tackleobesity dot com and
join our team.
Speaker 4 (53:28):
Hi, this is Dick Buckis and speaking for tackleobesity dot com.
You know what, You having trouble with your weave like
everybody does.
Speaker 5 (53:37):
This is a website you can go and learn something
about controlling your way again.
Speaker 7 (53:42):
Tackleobesity dot com.
Speaker 8 (53:49):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now. Get coached by an NFL alumni
for free. Yes, you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support.
Speaker 4 (54:06):
You without the cost.
Speaker 8 (54:08):
Who knows exactly what it takes to tackle obesity.
Speaker 2 (54:11):
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Oh.
Speaker 17 (56:33):
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Speaker 2 (56:52):
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Speaker 18 (57:03):
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(58:23):
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Speaker 17 (01:00:01):
So Liberty Today Fridays at two pm on KCAA ten
fifty am Radio
But they doing it apparently at KCA radio dot com.
So AnyWho listen to the war Zone and fix your
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Speaker 2 (00:13):
Board kcaas Inland Express KCAA Melinda En fifty am, the
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Speaker 3 (00:26):
Welcome to another Tackle Obesity show featuring Coach Richard Walker,
our host, members of the NFL alumni, lifestyle weight loss experts,
and key social media influencers that are making a difference now.
Coach Richard Walker.
Speaker 4 (00:43):
Good afternoon and welcome to another episode of Tackle Obesity.
Thank you all so much for joining us today. It
is the final, final, final Tackle Obsiti episode of the
book Watch aka Tackle Basti Book. Once again, we want
to give a very very warm, sincere thank you to
the wonderful City of New York and its leadership team.
(01:06):
Uh they For those of you that are not aware,
we received a proclamation from the Mayor of the New
York and the City of n Or the Tackle of
Easy Movements. All this information it's on our website there.
It's proclamation right there. Uh. We are so excited that
the leadership of the biggest city in the United States
(01:29):
stepped up first. They stepped up first and said, we're
going in on tackle of BC. We are your teammates.
We're there with you. My question to all of those
who are watching, who's next?
Speaker 5 (01:40):
What city's next?
Speaker 4 (01:42):
Houston, Phoenix, Los Los Angeles, what's up Atlanta? I'll also
start calling you guys out, who's next? Who's next? New
York made the first move, so who's next? So I
am so, so so excited to introduce our newest teammate
because we don't use the guess word around here. Guests
(02:03):
are people who visit your home or your business for
one time and they never come back. We have teammates
around here. So our newest teammates got so much information
that he's going to share with you. He is also
has a podcast that you need to subscribed to and
you need to follow on all podcast platforms. He's also
(02:23):
on YouTube. It's called the Success Fitness Podcast and his
name is Christian Evans, and I'm going to bring him
in there. Miss Christian.
Speaker 5 (02:31):
How are you doing today? I'm good, I'm good, I'm good.
How are you?
Speaker 4 (02:34):
I do A great brother. It is so great to
have you. We are so happy to have you on
the tackle of bcity tech. I appreciate it. I appreciate
three each other. Okay, so tell all our followed about
you and your background, like what got you ignited and
interested in getting into weldness gap.
Speaker 6 (02:55):
Well, in twenty thirteen, I began, I would say, kind
of loosely researching different diet plans, different ways to improve
my health. I've always worked out, but I just never
had my diet together. I would, you know, lose twenty pounds,
put twenty two back on the next couple weeks, you know,
(03:16):
the yo yo thing, right me? And one day I
just sat down, was watching just various TV shows and
something finally made sense. It clicked and I said, you
know what, let me go ahead and try this. And
you know I tried it. Ten months later, I ended
up losing one hundred and eighty seven pounds. From there,
(03:40):
I began sharing my story of you know, how I
did it, Why I did it?
Speaker 5 (03:46):
Where? You know? Who?
Speaker 4 (03:46):
What?
Speaker 5 (03:47):
When?
Speaker 4 (03:47):
Where?
Speaker 5 (03:47):
How? Why? You know?
Speaker 6 (03:49):
And I started a blog website or blog website. Even
to this day, I still don't necessarily know how to
identify it, so I just call it a blog site
where I would document to what when we're how and why?
Because I would get questions you know, similar to this
one that I'm answering, and I would write it out,
you know, or I would record videos, so video tutorials
(04:13):
about you know, how I did it, and you know
what I did far as you know, workouts, diets and
you know, food meal preptatorials, you know, just the whole gambit,
you know, whatever my life was at that time, I
put a camera to my face and whatever I was
doing and then posted it, you know, and went far
as from there. Eventually I ended up starting a podcast
(04:36):
because writing and on the blogs I took a little
bit too much time for me, so it was better
off for me to just talk, you know, to talk
in the microphone. I was doing that. I ended up
becoming a certified personal trainer kind of by accident. And
just with all that just being said, you know, here
(04:59):
I am pretty much right now, so super you know,
fast forward. So this has been going on for let's say,
let's say ten years, you know, since twenty fourteen, So
from twenty thirteen, ten months later in May, I had
my goal weight and then from there, you know, began
you know, my blog. As far as from there, similar
(05:19):
to what happened with you. I was legit maybe like
two months out from making my blog go live or whatever,
and my first my car went out.
Speaker 5 (05:33):
My engine. My engine was live on the expressway.
Speaker 4 (05:36):
Man.
Speaker 6 (05:37):
It was December, maybe like a week or so before
my birthday, and I was like maybe a mile out
from the exit to go to my house and my
engine just went out.
Speaker 5 (05:47):
So that was one.
Speaker 6 (05:48):
So I'm like, okay, at least I got my blog
to kind of work on to get my mind.
Speaker 5 (05:51):
Off of that.
Speaker 6 (05:53):
Then maybe that same week, my computer, my laptop finally
went up. Oh, I had to put like everything on old,
everything on the old for an entire year, for an
entire year. So I wanted to release it in like
twenty fifteen blog, but I ended up having to like
take a year off, and you know, that gave me
time to rethink how I wanted to approach it and
(06:17):
you know, revamp some things, you know, And so from
there that's when you know, my blog was released and
you know, with public, and you know, that was fun.
And then it ended up evolving into the podcast. And
at first it was called the Christians Weight Success but
uh yeah, the Christians Wage Success podcast.
Speaker 5 (06:36):
But again, things change.
Speaker 6 (06:39):
We all evolved, and I began noticing that it was
too personal. It was too personal fires for me because
that was what my blog site was called Christian's Weight
Success dot Net, and I wanted to.
Speaker 5 (06:54):
Be more communal, more more, more community.
Speaker 6 (06:57):
So I ended up changing it maybe about almost going
on about two years to the Success Fitness podcast. So
I still record workout toutorials, meal prep tutorials.
Speaker 5 (07:08):
I'm still a personal trainer.
Speaker 6 (07:11):
And you know, I'm all just I'm trying to have
more fun, So more fun with all of it.
Speaker 4 (07:18):
And now you're a coach on a tackle how about that? Yes, sir,
appreciate it. Appreciate it.
Speaker 3 (07:24):
Stay tuned for the Tackle Obesity Show. We'll be right back.
Speaker 7 (07:32):
For over seventy five years, the Marine Toys for Tots
program has provided toys and emotional support to economically disadvantaged children,
primarily during the holidays. But needs are not just seasonal,
and now neither is Toys for Tots. They've expanded their
outreach to support families in need all year long with
their new programs, including the Foster Care Initiative, giving toys
(07:55):
and tangible items for children to move with inspiring hope
for a brighter future. The Native American Program has grown
to benefit over two hundred thousand children annually, providing toys
and books to participating reservations. And the Youth Ambassador Program,
a select group of our nation's youth children helping children
(08:17):
going above and beyond to raise peer awareness and encourage
local community support. On behalf of Toys for Tots. To
learn more about how you can help, visit Toysfortots dot
org and help bring hope to a child's future.
Speaker 8 (08:34):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(08:55):
as we adjust our lifestyle and our food choices, the
benefits to our wellness us are rapid. By learning new habits,
we can prevent diabetes, reduce heart disease risk.
Speaker 5 (09:06):
And enhance our overall well being.
Speaker 8 (09:09):
By getting control of the food choices we make, along
with learning ways to avoid foods that damage our bodies,
we can tackle obesity. For more information, go to Tackleobesity.
Speaker 5 (09:20):
Dot com.
Speaker 8 (09:21):
Remember, obesity is a medical condition, not a character flaw.
Go to tackleobesity dot com and join our team.
Speaker 4 (09:31):
Question for you, coachs, and you kind of touched on
this with your own journey. Oh, there are so many
different things out there, coachs like you name it. There's
the fly at Kaitie diet. There's the turn your key
counterclockwise diet. There is a drink water standing up that
you name it. There are like a trillion different quote
unquote diets the right right, And unfortunately, the fact of
(09:56):
the matter is is big business is money right, all
of these right? And it's some of it, some of
it's legit, some of it's not.
Speaker 5 (10:04):
A very a very significant portion of it.
Speaker 4 (10:07):
Isn't it's a fat it's it's the fantasy. It's the
magic pill, the magic want you do this and you
will lose sixty pounds in thirty days. So how are we,
as you know, people that are in the journey in
this movement, how do we separate the facts from the fat?
Speaker 5 (10:28):
You know what?
Speaker 6 (10:29):
To answer the question, you know, we live in this
information agent. To me, it seems like nobody wants to
do the research or there is or are those who
do not want to do the research for themselves.
Speaker 5 (10:45):
And that's kind of scary.
Speaker 6 (10:49):
Being forty two and understanding how the world works right
now and realizing how it's been working and you can
kind of see the trajectory of where it.
Speaker 5 (10:59):
Can, will or may go.
Speaker 6 (11:02):
You have to do your own due diligence right because
there are a lot of sensationalized things that are out
there right now. To get your eyes on it.
Speaker 4 (11:12):
To get your fingers to click on it, to get
your ears to hear it, and you have to pray
for discernment.
Speaker 5 (11:20):
You understand.
Speaker 6 (11:22):
I made a tweet earlier today, It's like, you know,
how do we get to a point where adults we're
so comfortable letting everybody know we don't or can't read.
You know, I'm seeing a lot of sensationalized let's say headlines,
which is the media's job to make the headlines look
(11:43):
like that? And how is it that you can just
run with that headline without clicking that little link right
there if it's provided, and if it's not, why won't
you do your own research? So to answer the question
is you have to do your own research. You have
to do your own re search and don't go with
the first article that is on Google or Duck that
(12:06):
go wherever you got. And we live in this information agent.
We all have these phones, we all we all have
you know, the access to it. You understand what I'm saying,
But it's really telling when we choose not to. So,
in the words of Kanye slavery.
Speaker 5 (12:23):
Is a choice. You understand what I'm saying.
Speaker 6 (12:26):
So when you have the access to the information, you're
choosing to not educate yourself to become free, to become
more liberated than what you are.
Speaker 5 (12:38):
Now. Does it take time? It does? You know?
Speaker 6 (12:42):
Will there be some confusion in there, yes, but this
is where you constantly research and you update. There has
been a lot of things that I've read yesterday and
it's changed today. And I'm okay with that because when
time comes evolution and evolution of information. I think we
want absolutes, and that's fine too, but we have to
(13:05):
realize what is an absolute? You know, when there's anything
ever been an absolute other than taxes and energy.
Speaker 5 (13:14):
You unders know what I'm saying.
Speaker 6 (13:15):
And so you know, with that being said, the overall history,
when it comes to let's say nutrition, diets, workouts or whatever,
they've always evolved and be okay with that, you know,
be okay with that. So with that evolution, it says, okay,
well let me double check, let me just just check.
You know, we can have skepticism or speculations on certain things.
Speaker 5 (13:39):
But not you know, when it comes to diet.
Speaker 6 (13:41):
You know, it's people picking shoes when they want to
be selective or you know, optimistic on certain things. But
then when it comes to what you should as an
individual be responsible for for your own health and well being,
we tend to stop. And I don't have an answer
(14:02):
for that. It's just an observation that I've just recently
kind of learned to articulate because it's been you know,
it's just it's just been you know, a funny time,
and I'm sitting back and I'm learning to try to
not to respond to things immediately initially without doing some
form of due diligence, without some form of due diligence.
Speaker 5 (14:25):
Have I pulled the trigger and asked questions later? Yeah, yeah,
I have.
Speaker 6 (14:30):
But I also can admit that when I did that,
I was wrong, you know what I mean? Or hey,
I stay in corrected, you know, based on recent findings
or based on updated information here is my new outlook
on that and be okay with that. You know, there
are those who just want to be right regardless, and
(14:51):
that chasee to do that is very scary, you know
what I mean, Like nobody can tell you anything different,
Nobody can offer you an additional point of view on
on how you know your view or your stance could
either change or honestly just be more solid. But it's
just that refusal to accept too, you know, entertain an
(15:11):
additional point of view other than yours. So, with with
all that being said, people have to do their own
due diligence and research things themselves. You know, we're too
old to be solely dependent on somebody else. You know,
you understand what I'm saying that all has to be
a collective and don't be afraid to reach out for
help too. That's absolutely critical, just to reach out for
(15:35):
everybody needs help. Everybody should have a help, a mentor
a sage, a guide or whatever. And I think once
one can, let's say, accept that, then they can be
successful as the other person who's had success at let's
say within their fitness journey, right, and you will realize
(15:57):
the people who have success in their fitness journey. Their
secret is ninety I will say, I say ninety percent
of the time is that they've had help, they've had
a guide, they've asked question, some type of some type
of north star, some type of compass.
Speaker 5 (16:16):
You understated right saying, and.
Speaker 6 (16:19):
Once one realized that is what it will take, then
they can become more successful in their fitness journey. Absolutely,
and coach you just you just a hard man answer
one of the questions why you had a chance to answer.
Speaker 3 (16:35):
Stay tuned for the Tackle Obesity Show. We'll be right back.
Cheerleader performance with the one thousand pound couple getting fit
Whitney and Quentin Wheeler.
Speaker 9 (16:50):
I don't don't allow people to box you, don't allow
people to put you an tell you your journey has
to look a certain way. No, they're comparing you to
that old vergeon, that verge. This dead we walked out
of the cough and we closed that cough. And right,
so now that that level of measurement is based off
of your right now, what do you need to see
right now? How do y'all right now? Looking now, let's
(17:13):
make a game plan to obtain that next version.
Speaker 10 (17:16):
But I would not be bused to.
Speaker 3 (17:18):
Learn more about the NFL Alumni's ongoing commitment to our
community and kids go to Tackleobesity dot com locker room
with through these State fit Kevin Bell.
Speaker 11 (17:34):
Little by little, your uniform starts to get a little tighter,
and I'm like, oh man, you know what's going on here?
The way I look, the way I feel in the
uniform is like I didn't feel right.
Speaker 5 (17:45):
I didn't feel good.
Speaker 11 (17:46):
I didn't look good, and it's bad. You know, it's
it's not a good look. It's it's not good for
the community, for anywhere youre are.
Speaker 5 (17:54):
You know, there was moments of weakness.
Speaker 11 (17:56):
There was moments of anxiety of depression where I would
go to work and I wouldn't even want to be
there because I didn't want to be seen. I knew
I had to make a change. It was an eye
opener for me. That's why I made, you know, that
decision to start focusing on myself getting healthier, getting better,
and basically living better.
Speaker 3 (18:17):
Remember, obesity is a medical condition, not a character flaw.
To learn more about the NFL alumnis ongoing commitment to
our community and kids go to tackleobesity dot com.
Speaker 5 (18:31):
Uh.
Speaker 4 (18:31):
One of the things that I touched on at the
Unity Show with the statistics talking about why people while
we have so many people that start these resolutions as
they failed right now today is the NFQ four to one.
Statistically speaking, eighty five percent of people who started a
New Year's resolution are already done, so fifteen percent left
(18:54):
and another six percent of that is going to follow
off at some point for the gaining of the year.
So we're gonna, statistically speaking, we're finished right around nine percent,
right right, right, right right. So what are some of
the most common reasons that people feel? How do we
avoid those?
Speaker 5 (19:10):
Again?
Speaker 6 (19:10):
Going back to help, you know, it's I'm gonna do
it on my own. I'm gonna do it on my own.
And I'm saying all this because I've been guilty of it.
I'm not going to talk about something that I have
not either been through directly personally or of experiencing myself.
This is not so much an observation of the public,
but more of an observation of myself within the public sphere.
Speaker 5 (19:34):
You know what I mean. I've went through my time. Hey,
you know, New Year knew me.
Speaker 6 (19:38):
I'm gonna do this, and I'm gonna do that, and
I'm not reaching out for help. You know, I'm not
doing my research. I'm just doing what I feel. You know,
we're in this day and age where everybody's in their feelings.
This is how I feel, So this is what I'm
going to do. This is how I feel, and this
is what I'm going to do. This is how I'm
going to move because how I feel other than you
know what. It's cool if that's how you feel, But
(19:59):
try to to hone it down, you know, hone it,
hone it in a little bit more. Since you are
feeling this way, who has Who can you join who's
felt this way and had a similar goal that you
have and reached that pinnacle, reach that mountaintop that can
possibly help you, And the refusal to do that can
result in failure. And as resulting in failure, you know,
(20:22):
that's one not reaching out for help, and the other
one is thinking that it's I would say, now this
is off the top of the head, you know, thinking
that all this stuff is let's say cute, because you
may see it done on social media whatever platform you prefer,
you know, Twitter, x IG, Facebook, you know, or whatever.
(20:43):
Being somebody who creates content, watching others create content, being
in the same room, in the same space and the
same gym as those who create content. Some people are
only setting up for just that one shot. You're just
feel what I'm saying, just that one shot. It's not
a totality of said work, you know what I mean.
(21:05):
It's not like, hey, you know what, I'm in the
middle of my work, I'm gonna set my camera here,
shoot it, and then I'm gonna continue continue on. And
I saw that with my own eyes, and I was
surprised when that happened. I was shooting content with somebody
one time and they just did that here I am.
I'm thinking based off of what I saw on the
Internet of them. I'm like, oh, you're shooting content like me,
kind of like right in the middle of your work
out doing that, and you realize that was just a lie,
(21:31):
you know what I mean? And I said, oh, okay,
So I always keep that in my robodecks, my mental
roodex when I'm watching social media and I'm like, man,
there's a possibility, the possibility that they're just doing this
for the shot or whatever I see is that, you
know what I'm saying, is it? Which is fine in
(21:52):
its own self too, because you have to realize you
have to be able to once again discern, be able
to discern what you see as you know what's real
and what's not. And so when people are, you know,
wanting to go on their fitness journey and they're looking
at everybody else, and it can be inspirational, it can
(22:12):
be motivational.
Speaker 5 (22:15):
I get that. But then when you realize you got
to do it on your own.
Speaker 6 (22:19):
When you realize is that after a forty five minute
workout session.
Speaker 5 (22:25):
With me, you have to go home when you leave
me and.
Speaker 6 (22:28):
Make those choices on your own of are you going
to stick to your nutritional.
Speaker 5 (22:34):
Plan or not?
Speaker 6 (22:35):
And if you don't, you know, it's not the end
of the world. But how are you going to bounce back?
Like you said earlier, it's like, man, you know the
ride was supposed to be there. If you didn't, you know,
you're supposed to set up at this hotel and you
know this happened. You have to constantly be able to adjust,
and there will be times where it's like I don't
(22:55):
know how to adjust.
Speaker 5 (22:56):
And that's cool too. You know, we've all gotten to
the point.
Speaker 6 (22:58):
Where it's like, man, I'm just up. I don't know
whether to go left, right, front or back and you
just stand there. But not making a choice equal stagnantation.
But you don't want to make the wrong choice, but
you have to make one nonetheless, and that stuff too,
and you got to live with it. And that kind
of goes back to what I said earlier, is that
people want to they want to be more right than anything.
(23:20):
And I'm afraid to make a mistake. You know, They're
afraid to make a mistake. And there will be times
where you have to be okay with making that mistake.
Say hey, you know what, I made a mistake. I
was wrong.
Speaker 5 (23:31):
Now it's like, how am I going to fix it? Now?
Speaker 6 (23:32):
I'm going to seek out again help from somebody who's
been through this and can help me out. Or am
I going to repeat the same thing I just did?
And if I do, how am I adjusting?
Speaker 5 (23:46):
You know what I mean?
Speaker 6 (23:46):
So it's just it does come down to personality. It
comes down to your will, like what is it that
you really want to do? And lastly, it's what's your
overall goal. Some people just say, hey, you know I
want to I just want to lose, and it's like, well,
what's your why? You know, what's your why you're trying
to fit into some some pants or smaller pants. Are
(24:07):
you trying to fit into a wedding dress? Are you
trying to fit into a tuxedo? You know by what date?
Because if you have a day and dates of when
you're a weight loss, you know journey you know may
end or whatever your goal, you have a little bit
more at stake, you know what I mean.
Speaker 5 (24:26):
You need to complete that the target that yeah, yeah,
target a target.
Speaker 6 (24:31):
And again I've been through all of that where it's like, oh,
I just want a little edges lose weight. You know,
it doesn't have to be a ginormous you know steak
or whatever wherever is that with at steak, but it
has to be something.
Speaker 5 (24:41):
You know.
Speaker 6 (24:42):
There's been plenty of times where I'm responding to inboxes
and people are asking me to, you know, help them,
and I'm like.
Speaker 5 (24:48):
Okay, so what's your goal?
Speaker 6 (24:50):
And okay they say twenty pounds, I'm like, okay, by
when and they may not know, and then I help
them try to, you know, entertain some thoughts of trying
to connect that.
Speaker 5 (25:02):
That number of weight they want to lose to actual date.
Speaker 6 (25:06):
You know what I mean? And what you do in between.
You know, these hands at this hand is how are
you going to get to that? You understand what I'm saying,
so so look that's how That's just how things work.
You know, you have a goal and with a stake
and who's going to help you get there?
Speaker 5 (25:24):
And that's just honestly how things work.
Speaker 6 (25:26):
But when somebody just a kind of being impulsive, We've
all been there.
Speaker 5 (25:31):
They just do it, and then when they.
Speaker 6 (25:33):
Fail at it or they come to a detour, they
get so down, they get so down that they don't
want to try again.
Speaker 4 (25:42):
Absolutely, Coach Christian, you have a unique perspective because you're
the first member of our team besides myself that as
a platform where you speak to others. Oh, you have
an extra podcast, and you know all the other teammates,
you know, they have their own unique things. Some of
them are one hundred percent down and the nutrition percent
(26:03):
down and if you're you're sort of in the middle
of all of that. But on top of that, you
have a podcast, you have a platform where you're reaching
out to each sheet. And one of the things I
know because i'd been here, especially when we first started,
this is the silence.
Speaker 5 (26:18):
It's the you.
Speaker 4 (26:20):
You you have this burning desire in you to share
this message and to reach out to people and try
to trust people, but you don't hear the revert. You
don't see them attraction. You know, take us through it,
because I want everyone to hear this, and I just
for me, take us through that mental journey of where
you go from having a voice and you put content
(26:41):
out there, You put information out there and you don't
hear back for a while, and you're like, hey.
Speaker 5 (26:45):
Is this worth doing it?
Speaker 4 (26:46):
Like?
Speaker 5 (26:47):
How do you how do you as.
Speaker 4 (26:48):
A host deal with that struggle of putting information out
there and not receiving feedback.
Speaker 5 (26:54):
You ask a.
Speaker 6 (26:55):
Very interesting question and maybe long winning on it, but
you know, so like Kevin Hart on Drink Champs, he
said thatfing I'm gonna say it.
Speaker 5 (27:04):
It's when you asked, how do how did I deal
with it?
Speaker 6 (27:08):
It's sounds like in past tense and I will update
it's how do I deal with it? Because I'm currently
going through it and it's like ongoing, right, It's ongoing.
And it reminds me of the Kanye weston Kobe Bryant
commercial when you know Kanye is saying, you know, hey,
I'm the best wrapper out and Kobe's like more, you know,
(27:31):
I've sold this, and Kobe saying more, you know I
did this, and Kobe saying more. And it's that kind
of thought process where Kanye is figuring out It's like, well,
I've done what I feel that I could do. And
it's this realization that there's always more, There's always more,
you know. That's one side to it. Then the other
side to it can be is you know not good enough?
Speaker 5 (27:54):
Right?
Speaker 6 (27:55):
Is this content good enough? Was it not good enough?
How do I I judge that? What is my what
is my basis? You know to do this? What is
what's my why? And these questions constantly go on, these
questions constantly going on and on and on, you know,
(28:15):
in your head, and you just you just you just
keep going, you know, you just keep going. There are
times to where when I am feeling like that and
versus spreading let's say that vibe, that negative vibe, I
just won't post or I just won't record. My last
podcast Full of Transparency was maybe about three or four
weeks ago because I kind of going through this phase
(28:40):
to where I'm asking myself again, what's my why?
Speaker 5 (28:44):
You know, what am I doing this for?
Speaker 6 (28:46):
And your return on investment, and if your return on investment,
you know, is financial because we all have to take
care of ourselves. This illusion that content creators should not
be compensated financially is insane to me, you know, because
it's the amount of work that goes in this software
(29:09):
that we're using.
Speaker 4 (29:10):
You have to answer the why question twice yes, answered
for yourself and for you yes.
Speaker 6 (29:16):
And if you can connect your why to everybody else's why,
I believe that's where the community could come in. And
your community can help you out too, because you're just
human too, you know, just because we put a camera
in our face, as I mean, we're perfect, you know
what I mean. It's just that we have a voice
(29:38):
that we're you know, we're putting things out there, you
know what I mean. I do better at I do
better at talking and action versus typing and texting to
me and it's like, hey, why is this happening? Well,
why is this happening? Or hey this is how I feel?
You know what is this? And I've had my community
reach out to me and box me say hey, Christian,
(30:00):
and you know, look at it this way or look
at it that way. And I have to be open,
even though it's not my thought, it's somebody else's thought
from the outside looking in. And there's a lot of
times as content creators, we are on the inside looking out,
and we are so attached to it. Everything that we make,
we're so attached to it. And there came a time
to win. I had to learn to do to detach
(30:22):
myself so much from my content and I begin having
a lot more fun to it because there is a
psychological game you do have to play. There are questions
posts that I put out and I'm not one hundred
percent committed to it, and it's the illusion that I
could be, you know what I mean, And that necessarily
(30:44):
isn't it. It's just, hey, I may be looking for engagement,
so I may call it trolling.
Speaker 4 (30:49):
But those of you that are listened to the radio
broadcasts or all the podcasts like go to tackle OBC
dot com website, tackle ABC dot com and then you
will see.
Speaker 5 (30:59):
Coach Christian this phase.
Speaker 4 (31:00):
There. You can also drop us a question get it
to them again. This is a two way dialogue, and
this is where we're going with that question. It's not
just us talking, it's the feedback. Then we get you
their dry this machine that keeps this thing north. And
I just want to say thank you to so much
to all of you guys that have reached out to us,
even if it's just a question or art, positive, negative, whatever,
(31:23):
we always want to hear from you guys. So again,
tackled a VCG dot com. Uh.
Speaker 5 (31:27):
If you're on the one of.
Speaker 4 (31:28):
The podcast platforms on one of our stations k C
A A one on six point five one or two
point five the station at leads the list you behind
kse W c KG is Chicago fifteen eight Mad Phoenix.
Speaker 5 (31:39):
If you're on one of those. If you listen to
us on one of those those platforms, go.
Speaker 4 (31:43):
To the website this is you're gonna you're gonna be
a little bit behind it.
Speaker 5 (31:46):
We're not live there.
Speaker 4 (31:48):
But if you're listening to us on the live feed,
drop question in Attack anyhow, just get in touch ons,
get words.
Speaker 5 (31:54):
We're gonna take a really quick break. When we come back.
We're gonna have more coach Christian here.
Speaker 4 (31:58):
You tune into Attack or be and show.
Speaker 3 (32:03):
Tune minute drill with the Mrs Gang, Daniel and Dodd.
Speaker 12 (32:08):
We're nurses, so we do kind of see that the
end of the road where obesity lance patients and obviously
it's not the only disease that somebody can suffer through,
but it definitely complicates and conjugates things all the risk
factors of many diseases. Obesity seems to rear its head
nine times out of ten, even over things like.
Speaker 4 (32:28):
Cigarette smoke, alcohol.
Speaker 12 (32:30):
Obesity seems to be one of the greatest risk factors
and complicators amongst some of these dockmical diseases. And for
it to not be labeled as a disease or for
people to think them against clonia what it is. It's
not a shame or a judgment upon aesthetics. Look how
you look and feel good in your skin. We're talking
about medically. Obesity is a disease anyway you look at it.
Speaker 3 (32:52):
To learn more about the NFL alumnis ongoing commitment to
our community and kids go to tackle com Let's hear
from Daniel Raz.
Speaker 10 (33:05):
The goal isn't to look good for an Instagram picture
in that it days. The point is to sustainably lose
the weight and keep it off for the next decade.
And you do that by pulling something that you can
do over the next decade. If you can stick with
a diet for one decade, there's no point you doing
before day. So I believe if a dad has a name,
it's probably not sustainable. Keeto, biggining tone fast than you
(33:28):
can name it. Those who work great for some people
for a short period of time, but for most people
you can sustain it over the long term.
Speaker 8 (33:36):
Get coached and together, let's tackle obesity. To know more,
visit Daniel Rosfit dot tackleobesity dot com.
Speaker 4 (33:47):
Yeah, we are back on a Tackle Obesity podcast again.
Thank you so much to all of our teammates for
just contributing so much to this movement.
Speaker 5 (33:57):
It is just truly truly our.
Speaker 4 (33:59):
To be here for a year week again.
Speaker 5 (34:01):
If he have.
Speaker 4 (34:01):
Questions, starts, comments, feel for you to share the what
you this is. This is a team goal here. Our
ultimate goal is the fuel NFL stadium. People that are
battlet this obcity journey. So we want you to be
a part of the Tackle of BC team. Whether you're
someone who's coaching someone or or supported someone to get
(34:22):
to across the finish line in your wellness goals, or
to the struggle yourself. You need help, questions, whatever, We're
all a team. We're all in this journey together, and
we are here with our newest teammate, coach Christian Evans.
Speaker 5 (34:36):
Coach Christian, We're gonna get.
Speaker 4 (34:38):
Right back into this, and this is a topic that
I think is a little sensitive. It's specifically to you
and I because one of the things that we share
is that you and I are both African American bans,
and so I'm just I'm gonna shoot. I'm gonna shoot
very strayngus. There is a very strong stigma amongst the
(34:58):
African American community, and even further beyond that, with African
American males about wellness, about fitness, specifically about obesity.
Speaker 5 (35:10):
And here's where I'm wrong with this. As men, it's very.
Speaker 4 (35:15):
Difficult for us to identify what we have a problem
until the check in your life comes on or worse,
I myself are guilty of that. I never cared about
my way until I got to the point where I
had to go to the doctor. I played for many
years overweight. I would get back into shape in training camp.
(35:36):
I got dropped from being a starter to practice squad
and hand to work my way back because I sum
up about shape. And there's this stigma amongst men, specifically
African American being and also with the African American community
that you know, it's okay to just kind of be
be like I'm a big guy, that's just.
Speaker 5 (35:54):
Who you are.
Speaker 4 (35:56):
And the other the other thing is that that's a
problem is that we actually attack people within our community
that are trying to pursue willness. And the most recent
example that I can think of is Oprah winf and
Oprah's come out and you know, she stepped down for
the board, uh, and she's admitted.
Speaker 5 (36:15):
That she's used, you know, injectible medications.
Speaker 4 (36:21):
You know, I'm of the mindset that, you know, there's
no one way to fight obesity. We need to understand
what this obesity thing is. It is a very complex
ecosystem of very bad things, and there's no one way
to address it.
Speaker 5 (36:38):
Uh.
Speaker 4 (36:38):
Some some of it, some of us can work through
just simple nutrition changes and exercise. Some of us need
additional support like a coach. Most of us do needs
additional support like a coach. But sometimes that just doesn't work.
And sometimes, especially as you age, you have so many
different things that goes on in your life. Or it
(36:59):
could be genetics, we have modern medical systems or or
technology or in this case, in Open's case, you know,
we have ejectable medications, So what are your what is
your overall thoughts? It's sort of a two hitting question,
you know, give it's your overall perspective on you know,
(37:20):
how do we change the stigma of the obesity address
the obesity crisis in the African American community because it's
the statistics are disrepportunate impacts us more than any of
the community. And then the second thing, the second part
of that question is you know, what are your thoughts
on the use of injectable medications.
Speaker 6 (37:41):
I think it needs to start with communication first, because
that's how one can establish their why.
Speaker 5 (37:50):
Again, you know, we've all been guilty.
Speaker 4 (37:52):
I've been guilty of not really thinking about how to better.
Speaker 5 (38:00):
Take care of yourself right.
Speaker 6 (38:01):
And the reason why I want to emphasize better because
you have to have some type of foundation of that
to begin with. Right, And there's taking care of yourself,
then there's taking better care of yourself. And if there's
no communication that you have to do either or then
you won't know you need to until it could possibly
(38:23):
be too late. Back in let's say I think I
was maybe like twenty three, twenty four, I was admitted
to the hospital with high blood pressure, and I didn't
know that was I guess part of what was going
on in my family or members of my family had it,
particularly my mom. And I asked her when I was
in the hospital bed, I'm like, so you got high
(38:46):
blood pressure?
Speaker 5 (38:46):
So she was like, well yeah, and I'm like, oh, okay.
Speaker 6 (38:50):
You know, hindsight is twenty twenty. I don't blame her
for it, you know, don't you don't. But the communication
of hey, maybe these are things that each individual household
needs to talk to their household about first and foremost,
you know, taking care of your house it's you know,
what's going on with you as the head of household,
(39:11):
the father, the mother, whoever it is, and getting that
knowledge passed down to your offspring and to your children,
and letting them know there's a possibility this could happen
because it is genetic or it can be genetic. But
we can fight this, you know, let's try to fight
as much as possible through education, through communication. But that
(39:36):
just doesn't seem like it takes priority until it's too late.
And I can just really just speak for me in
regards to what I personally went through and the reason
why let's just say that situation happened is because you know,
I didn't think about it.
Speaker 5 (39:54):
You know, you don't think about it.
Speaker 6 (39:55):
We all go through this phase in life, and you know,
when we're in our teens and our twenties where we
like we're invincible, right, and like you said, that check
engine light come on and it's like, oh, that's the kryptonite,
you know what I mean. And it's like, oh, so
I have kryptonite, Like kryptonite can be that close to
me and it can affect me. But you know, when
(40:17):
you're younger, you may not even thought that, you know
what I mean. And so that's where we get to, Oh,
I can eat a pizza and drink a two liter
and go to sleep and wake up. You know you
try to do that, now you might not wake up,
you know what I mean, You're gonna be waking up
right super super stiff or super super just slow and
(40:38):
realizing that we are all mortal. We all have to
just do better, and that looks different for each individual.
But just with all that just being said, is our
body changes. You know, we evolved. You know, this is
the first time in your life you've been your age,
This is the first time in my life I've been
my age and it's totally different than when I was fifteen.
(41:00):
But I can remember being fifteen just as clear as
I can see you on this this live stream.
Speaker 5 (41:08):
You know what I mean.
Speaker 6 (41:09):
So and you're like you're trying to figure out how
it all connects, you know, but it's like, you know,
we age, and so therefore it's start doing a little
bit more research of how does the body react when
you get this age, or you know, what's the benefit
of this when you age. My last couple podcasts has
(41:29):
been more geared towards the benefits of strength training, strength
and training as we age and as we get older,
and what we need to sustain the inevitable one percent
muscle loss after age of thirty and how to retain that.
And I've been finding more and more interesting studies and
(41:52):
put it like that, and it's not a one article
fits all and that's the cure for it.
Speaker 5 (41:59):
It more just opens up more and more curiosity for me.
Speaker 6 (42:04):
You have to be curious too, you know, you have
to be a curious person to want to investigate that
in learning how to discern and process all this information
and who is it applying to.
Speaker 5 (42:17):
To you know, it's like, okay, who are these studies
apply to? Right?
Speaker 6 (42:23):
And it's not a one one shot fits all, because
if you're doing your research on a particular community, then
that may not reflect our community as Black Americans. There
are some things that we are more susceptible to. You know,
you can check it up to environment. You can check
(42:43):
it up to slavery. You can check it up to
those things in our environment from slavery passed on, so
on and so on. These are all possibilities. Nobody's saying
they're absolute, but you have to entertain that possibility, and
you have to do your research and say, well, where
is this research there on this particular article, and how
(43:05):
does it apply to me? And just take it into consideration.
And I think the thing is is that once again,
we all want so many absolutes that you have to
understand there's no absolute.
Speaker 5 (43:16):
But what information can you take from this? What information
can you take from this?
Speaker 6 (43:20):
There are a lot of things out there that I
may not agree with, but what information can I take
from this? There was a point in time I didn't
believe in weight loss surgery because I didn't have weight
loss surgery.
Speaker 5 (43:33):
You understand. But as time on, I understand somebody else's position.
Speaker 6 (43:37):
There was a point in time to where going to
the ozimpic thing to where I didn't understand it and
I wasn't for it. I don't say I'm for it,
and I don't say I'm against it. At this point
is that do what you can as long as it's
safe far as for you, and you've gotten your medical clearance,
(43:57):
YOU'RECT and what I'm saying, you've gotten your professional help.
Get professional help. Get the professional help, get the professional help.
So with that being said, if that's what your doctor
recommends to you and you trust them, then go for it.
Speaker 5 (44:10):
Then go for it.
Speaker 6 (44:11):
Yes, there are content creators and you know, people making
articles about their opinion on it, which is fine. People
can have their opinion on it, but you can't take
those as bible. You have to seek your medical professional
and that can be sometimes a scary thing, even in
our community, not wanting to go to the doctor.
Speaker 5 (44:32):
I was. I was that way.
Speaker 6 (44:34):
You understand what I'm saying, I'm like, no, I'm not
gonna go. I'm not gonna go because deep down you're
afraid of what they're going to say, and that could
be attributed to. You may not want to be corrected.
They have to be open to be corrected. You understand
always said, you know, just something you know, you playing
and saying, hey, you know, I'm I'm gonna tackle this
person this way, and it's like, well, this is how
(44:56):
it's supposed to go. You have to be open to
that correction to whatever that game is, that law is,
and we have to start being more open to be
corrected versus that we're thinking every rite or thinking that, oh,
Grandma's remedy was right. Some of it probably is, but
information can be updated.
Speaker 5 (45:16):
You understand what I'm said.
Speaker 6 (45:17):
And the reason why I've come to this type of
neutral conclusion is because we really do not know what
is in the food that we eat from this from
the actual soil that said grain is planted in to
said grain that is being planted, to how that is cultivated,
to how it's processed afterwards. It's like, you don't really
(45:41):
have a hand in that, and if you don't, then
you have to entertain the possibilities of they're not playing
fair either, So I guess I'll say, you know, I'm
not playing fair either, so I will take a shot.
You know what, I mean, well, I personally ever take
old ozempic no because as I understand from the little
(46:01):
bit of research that I've have read, is that it
was intended for diabetic patients just like the Keto diet initially,
but people saw others losing weight from it and now
it's a craze or v praise. So that's kind of
like my opinion on that. I think you touched on.
Speaker 4 (46:22):
The key point is it needs to be under the
supervision of a medical professional and recommendation. You provide so
hundred value and information Coach Christian, this is not the
like I said, you know it right here, we do TV. Yeah,
we have another another coach on our staff. How do
(46:44):
they reach you?
Speaker 5 (46:44):
I can they?
Speaker 4 (46:45):
I can they follow you on social media? They reach out.
You can just go I'm gonna do this very simple.
Speaker 6 (46:51):
Just go to my blog site Christiansweightsuccess dot net and
all of my socials how to connect with me on
there will be there. From ig to Facebook to YouTube
to the podcast. Everything is right there. I want to
keep it simple, keep it simple. Christians Weight Success dot net.
You go there and you can connect with me through
(47:12):
all socials or right through there you can sign up
for my weekly newsletter and.
Speaker 5 (47:18):
Everything is right there, playing it simple, nice and clean,
our standing Christian.
Speaker 4 (47:23):
It is an honor and the plays that have you
on this team.
Speaker 5 (47:26):
We are so excited. This is just the beginning. My brother, we.
Speaker 4 (47:30):
Got and we got us on the score. And I
appreciate that. This is this is great, This is great.
This is great. Absolutely, and you guys continue to follow
the website because you can see Coach Christian's page grow
up soon on the tackle obs website. We'll have links
in there. So if you can't remember anything else, go
to tackle up dot com. You can see the links
(47:51):
on there. Coach Christian. Uh if not here anybody, All
of our members are the team, have some lipe of specialty.
Speaker 5 (47:58):
They have some.
Speaker 4 (48:00):
Role that they played. You your role in this baby,
Join a tea, go to us tackle obesity dot com
sign up, subscribe to our newsletter. If you are co trainer,
whatever you want to be a part of this, reach
out to us.
Speaker 5 (48:18):
We would love to have you on here as well.
Speaker 4 (48:21):
But until the end, have a happy healthy week and
we will see you next time.
Speaker 3 (48:27):
Join us as we dive deep into the world of
health and wellness, bringing you expert insights inspiring stories and
actionable tips to tackle obesity.
Speaker 5 (48:38):
Head on.
Speaker 3 (48:43):
Stay tuned every Saturday to the Tackle Obesity Show with
our host Richard Walker, and together let's tackle obesity.
Speaker 8 (49:01):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(49:23):
as we adjust our lifestyle and our food choices, the
benefits to our wellness are rapid. By learning new habits,
we can prevent diabetes, reduce heart disease risk, and enhance
our overall well being. By getting control of the food
choices we make. Along with learning ways to avoid foods
that damage our bodies, we can tackle obesity. For more information,
(49:47):
go to tackleobesity dot com. Remember obesity is a medical condition,
not a character flaw. Go to tackleobesity dot com and
join our team.
Speaker 5 (49:58):
IIRA one.
Speaker 4 (49:58):
My name is Richard Walker, and I am the head
coach for the Tape of Obesity program. I want the
first of all, thank you for making the first step
in the journey to your overall wellness, and that's taking
the time to get this information. Let me tell you
a little bit by myself. I remember this journey myself.
I teach from testimony, not from theory. I've been where
(50:20):
you are, and I'm at where you want to be,
and I continue my journey every day. I learn new
things every day. I learned from people that I coach.
I learned from people that coach me. I learned from
people's failures. I learned for successes and also from my own.
I can teach you the right way to do things
and will help you overcome barriers, will break hurdles, will
break plateaus. We'll figure this thing out.
Speaker 12 (50:42):
Well.
Speaker 4 (50:43):
One thing we all know as sports fans or just
in life in general, you're not gonna get where you
want to go unless you have someone to teach you.
Everyone's had a mentor someone that's taking the bunding in
or to be a coach, a professor, someone that taught
them to business, taught them how to be successful. I
can do that for you because I've been where you
(51:05):
where you want to be. I've been where you're at
right now. I've had those nights where you feel like
you're tracking your body and there's no way out. I've
had those nights where you're eating uncontrollably and you don't
know why.
Speaker 5 (51:16):
I've been through all the story beers.
Speaker 4 (51:18):
I continue to go through them as well, but I
know strategies to help you overcome them. I can help
you get to your goal. That's why you should slick
me as your coach. My name is Richard Walker. I
coach from testimony, natural theory. You pick me, We'll get
to the finish line to get them.
Speaker 8 (51:36):
Join the Tackle Obesity team now.
Speaker 13 (51:43):
Keavin tarborhn a shout out for Tackle Obesity through the
NFL Alumni and they're tackling adolescent obcit epidemic by educating
the youth and how it's long term effects shorten their lives.
Please go check out Tackle Obesity and I wish you
guys all the best of luck.
Speaker 14 (52:01):
This is the NFL Alumni Tackle Obesity Challenge and here's
the deal. We need to inspire kids to recognize the
importance of tackling obesity and I'm happy to try to
be a part of this. Cost it's an epidemical cost
the US and the world, of course, as we know it,
but I want everyone to endorse the NFL Alumni Tack
Obesity Challenge. I hope everything goes well, even if you
(52:23):
can make it, make it all right. Random cunning am
reaching out.
Speaker 8 (52:30):
The NFL Alumni Tackle Obesity program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight. That weight impacts our wellness. Today,
we have many options to address this condition. Most importantly,
(52:51):
as we adjust our lifestyle and our food choices, the
benefits to our wellness are rapid. By learning new habits,
we can prevent diebes, reduce heart disease risk, and enhance
our overall well being. By getting control of the food
choices we make, along with learning ways to avoid foods
that damage our bodies, we can tackle obesity. For more information,
(53:15):
go to tackleobesity dot com. Remember obesity is a medical condition,
not a character flaw. Go to tackleobesity dot com and
join our team.
Speaker 4 (53:28):
Hi, this is Dick Buckis and speaking for tackleobesity dot com.
You know what, You having trouble with your weave like
everybody does.
Speaker 5 (53:37):
This is a website you can go and learn something
about controlling your way again.
Speaker 7 (53:42):
Tackleobesity dot com.
Speaker 8 (53:49):
Ready to take control of your health and conquer obesity.
Join Tackle Obesity now. Get coached by an NFL alumni
for free. Yes, you heard it right. While others pay
thousands for coaching, our NFL alumni are here to support.
Speaker 4 (54:06):
You without the cost.
Speaker 8 (54:08):
Who knows exactly what it takes to tackle obesity.
Speaker 2 (54:11):
Your voice, your opinions heard round the world have www.
KCAA radio dot com, the station that leaves no listener
behind KCAA.
Speaker 15 (54:22):
For over a century, AM radio has evolved to meet
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A new bill in Congress would ensure this free, reliable
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Oh.
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Speaker 2 (56:52):
Don't miss admitted of the action. Check out the podcasts
at www. KCAA radio dot com. The station that he's
no listener behind KCAA.
Speaker 18 (57:03):
Hey, it's Gary Garber, the Controlled Chaos Radio Show. Yes,
there's plenty of chaos in our society, so tune in
Monday through Friday, eight am Pacific. Yes, we moved from
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(57:28):
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Speaker 19 (57:30):
Del Walmsley and the Wealth Cycle This is the wealth
cycle that I've taught for thirty years.
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By one house, ten houses, an apartment, two apartments, eight
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the soundtrack to Life, Sunday nights at eight pm on
KCAA Radio, playing the hottest hits and the coolest conversations
Sunday Nights at apm on The Ferrand Dozier Show with
an array of music, talk, sports, community outreach, and veteran resources.
(58:23):
The hits for the sixties, seventies, eighties, nineties, and today's hits.
The ferand Dozier Show on KCAA Radio, on all available
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Hi, this is Chris Klein, investment manager for Capstone Wealth Management.
I've been through just about every market imaginable since the
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We helped people just like you navigate them and that's
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Speaker 22 (59:24):
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Speaker 9 (59:40):
Join us for Solivity Today and real conversations that empower.
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Whether you're just starting your day or on the road,
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We empower you with authentic conversation about the latest news
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Plus you won't want to miss our interviews with industry experts.
Speaker 15 (59:57):
So sit back, relax, and get ready for a whole
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So Liberty Today Fridays at two pm on KCAA ten
fifty am Radio
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