KCAA: Tackle Obesity (Sat, 31 Aug, 2024)

KCAA: Tackle Obesity on Sat, 31 Aug, 2024

Episode Transcript

Speaker 1 (00:00):
I'll streaming, but they doing it apparently at kca radio

(00:03):
dot com. So any who listen to to wall zone
and fix your yacht up right right here at KCIA
the station that leaves no listener behind.

Speaker 2 (00:12):
I'm Listening reminds you that talk saves lives and nine
eight eight makes it even easier to reach out and
talk nine to one one for emergency services nine eight
eight for mental health needs, nine eight eight connects you
with trained counselors and over two hundred crisis centers nationwide.
Find out more at I'm listening dot org.

Speaker 3 (00:28):
You're on board kcaa's Inland Talk Express KCAA Homelinda ten
fifty am the station that needs nobles here behind.

Speaker 4 (00:43):
Welcome to another Tackle Obesity show featuring Coach Richard Walker.
Our host, members of the NFL alumni, lifestyle weight loss experts,
and key social media influencers that are making a difference
now Coach Richard Walker.

Speaker 5 (01:01):
Hey listen up, bring it in another Tackle Obesity other.
Thank you all for joining us again. We are so
glad to have you on the show, and make sure
you follow us, like, share, subscribe, tackle Obcity dot com.
Also follow us on social media or platform Tackle Obesity
at Tackle OBESITI.

Speaker 6 (01:18):
We're so glad to have you.

Speaker 5 (01:20):
We're so glad to have all of our wonderful teammates,
past and prison.

Speaker 6 (01:24):
If you know anyone who needs support, one.

Speaker 5 (01:28):
Who is in the battle against obesity, have them joined us,
Tag them on social mediacourage them to go to Tackle
Obesity website, sign up for support. That's what we're here
for because we know that tackle obesity is a medical condition.
It is not a character flow, and we are working
to get it as a team to overcome the tackle
Obesity epidemic. I want us talk real quickly before we

(01:50):
get started today about summer. We're atting the final few
weeks spring, we're transitioning summer. Kids are going to be
out of school, beaches are open party summer parties, and
many of us as adults, we focus on our summer bodies,
but what about the children.

Speaker 6 (02:07):
And one of the things that gets overlooked is the.

Speaker 5 (02:10):
Fact that during the summer this is a pitfall for
obesity in our children. In a recent study by the
National Institute of Biotechnology Information and the National Library of Medicine,
it shows that during the summer months, children tend to
gain weight on a thirty percent higher clip during the

(02:33):
summer months than they do during school year. Primary factors
include the fact that there's less activity.

Speaker 6 (02:41):
Some of the children are not getting out and playing.

Speaker 5 (02:45):
In the South, we have the issue of possible heat
exhaustion due to extreme temperatures, and then there's just a
general overall lack of activity from not having the structured environment.

Speaker 6 (02:55):
Not moved from class to class.

Speaker 5 (02:57):
They parked their front of the TVs, tablets, and video
games phones all day.

Speaker 6 (03:03):
So there's a downtick in activity, but there's a huge
uptick in the amount of food that they consume. And
not only the amount of food that they consume, is
the types of food that be consumed.

Speaker 5 (03:15):
We are addicted to processed foods, and having more access
to processed foods is never a good thing. Children are
sitting around eating cookies, crackers, chips, popcorn, whatever all day long,
and so this is causing a problem. Accumulating evidence shows
that children in the USA from two thousand and seven

(03:38):
to twenty seventeen gaated average of twelve pounds during the
summer months. That's a significant amount of weight, twelve pounds
on average that they gained during the summer months.

Speaker 6 (03:49):
So we need to focus.

Speaker 5 (03:50):
On not only making sure that our children have more
activity and maintain that activity during summer ups, but we
need to monitor the foods that they eat. So I
encourage you all definitely get some support on what you
can offer to your children. We have some amazing content
on our website at Tackling BCD. Count specifically look at

(04:12):
the Doctor Nerd segments where we talk about different things
that you can offer to your children as alternatives instead
of processed foods.

Speaker 6 (04:20):
Encourage your children to be more active and to eat better.

Speaker 5 (04:24):
Uh So these are these are ways that we're going
to work to get her to overcome this this problem
that we're seeing during the summer. Buts now that we
have talked about that issue, I want to focus on
our two amazing teammates that I brought a law today.
One of them is our og, the man who has
been there from day one, uh mister Russ Allen. He

(04:46):
is the director of the NFL Alumni Wellness Program. He
is the brain shout of the Tackle of b C program.
He's the one that I bet in Vegas when I
was hoarding hips, crackers, the cookies and near thing at
four hundred plus and here I am today, So I'm
so so grateful to half of here are we doing today.

Speaker 7 (05:05):
Russ Richard, I'm doing fantastic and so he's so great
to see you and be able to share the things
we're learning about tackling our obesity. You know, my story
was I lost fifty pounds, but before picture was literally
in front of the sign in death.

Speaker 8 (05:21):
Valley, so you could do it. After that, my wife
lost seventy.

Speaker 9 (05:26):
So as a couple, we really took this on together
and it's really taking a new direction in my life.
And just like you, I had a transformative journey and
it really is such an honor to be.

Speaker 5 (05:39):
Here, absolutely, and it is a pleasure and honor. Guys,
bring out your no parents, drop courtions in a chat.
If you have any email us doctor. We'll get the
courses to doctor Ntillo to provide you answers. He is
a guru in this ballot of obesity from the perspective

(06:02):
as a medical professional.

Speaker 6 (06:03):
Obviously, you know he's a cardiologist.

Speaker 5 (06:06):
He's got infinite amount of experience dealing with people that
are dealing with this obesity crisis. But he also has
a personal pivot to this as will and I'm gonna
let him talk about that as well. He is a
trusted medical professional in his business has been dealing with
patients and and and.

Speaker 6 (06:27):
The co morbidities of obesity.

Speaker 5 (06:30):
So it is such an honor to have you here doctor,
doctor Gregan til This is the last time I will
use this word, because now you're a teammate.

Speaker 6 (06:38):
We're no longer going to call your gift.

Speaker 5 (06:39):
You're now a teammate, a new teammate, doctor gregyct.

Speaker 8 (06:43):
Fredchert, and thank you Russ.

Speaker 10 (06:44):
It's been pleasure to work with us and tackle obesity
and fight against.

Speaker 8 (06:49):
Diabetes for a couple of years now.

Speaker 10 (06:51):
And thank you so much, and proud of both of
you for what you do with all the people you're helping.

Speaker 8 (06:55):
Is fantastic. And it's a beautiful day.

Speaker 10 (07:01):
And we should start out with some gratitude and know
why we're here. Have the mindset, and why we're here
is to improve.

Speaker 8 (07:11):
Well, actually, we're here not.

Speaker 10 (07:13):
Just to prevent and not just to better manage, but
to reverse chronic disease. And writ out we're flooded with
an epidemic of chronic disease in our country and what
that means is it's the leading cause of disability greatest
reason for health care spending, greater than ninety percent of

(07:36):
health care spending, and greatest cause of premature death. And
we're talking about things like stroke, heart attack, Alzheimer's dimension, dementia,
premature dementia, obesity, diabetes, hypertension, kidney disease, and actually all
these things are a symptom of the flame that's out

(07:58):
of control inside us from the exposures we have all
the time. And what I want to do is make
this very real to people, because the purpose of this
today is to tell you how we can do this.
It's very it's very doable. It's just oftentimes we're not
aware of things and that the NFL alumni are legends,

(08:21):
models for society, models for kids, and have a tremendous impact.

Speaker 8 (08:26):
And each of us suffers.

Speaker 10 (08:27):
With one chronic illness for another, our families do the
people around us, and there's a lot that we can
do to help ourselves and help other people.

Speaker 8 (08:37):
And that's what we're going to go through today.

Speaker 7 (08:40):
Doctor Natello, I'd love for you to share a little
bit about your own experience as a youth and struggling
with type two diabetes, and you know, we'll leave it.

Speaker 6 (08:49):
Let you go.

Speaker 10 (08:50):
Well, Ross, I'll tell you when I was in my
early teenage years, I had diabetes, and my mother, who
grew up on a farm but worked as a professional
waitress in Philadelphia at the pub and my father was
a barber, and my mother just wouldn't stand for it.

Speaker 8 (09:09):
My mother like went.

Speaker 10 (09:10):
Out of control when the doctor said, here's insulin. You
know at age I don't know, eleven or twelve, and
I would drovery overweight.

Speaker 8 (09:20):
I was obese, and my mother just wouldn't have that.
And my mother imposed on me.

Speaker 10 (09:29):
Her lifestyle habits having grown up on a farm, and
actually reversed my diabetes. And at the time, it's kind
of interesting because at the time it was called adult
onset diabetes versus like one diabetes. Right, type one diabetes
about five percent of people, but overwhelmingly ninety five percent

(09:52):
of diabetes is type two.

Speaker 8 (09:54):
And at the time we didn't know that.

Speaker 10 (09:57):
The doctor said, oh, you're you're going to die without
instan my mother took a risky chance and straightened my
life out and what I eat and what I ate
and what I was exposed to, and actually resolved me
of diabetes, which has come back at times. We're threatened
to come back in my life. But I lost the obesity.

(10:17):
I lost the diabetes for good, pretty much, and I'm
forever grateful for that. And I'll show you as we
go on, and I'm just going to show a few slides,
but I'll show you.

Speaker 8 (10:29):
As a college football player.

Speaker 10 (10:33):
Versus later on as a busy interventional cardiology carrying Twinkies
around in my pocket and drinking cokes and not sleeping
for years. The difference same, bm I. But I'm going
to show you the difference between health and illness.

Speaker 8 (10:49):
And then and again in my adult.

Speaker 10 (10:51):
Life, I Richard and Russ I was, oh, there was
something wrong with me, and I had to go to
one doctor after another, and everybody said, oh, you're just
working too hard, don't worry about it.

Speaker 8 (11:04):
He was just working too hard. And I said, no,
there's something wrong with me. And actually I was pretty sick.
And finally got a diagnostic label.

Speaker 10 (11:14):
And then they tried to just put different layers of
paint on the hood without addressing the engine under the
hood and without getting to the heart of the matter,
and they all meant well. And then I was privileged
because I could go back to everything I had learned.
But maybe didn't learn.

Speaker 8 (11:32):
During my education at the Cleveland Clinic.

Speaker 10 (11:34):
Over the last hundred years of the history, they set
every day to save lives and care for life.

Speaker 6 (11:40):
Right.

Speaker 8 (11:41):
So I went back and kind of was privileged to.

Speaker 10 (11:45):
Go back and get re educated rather than just putting
stents and heart attack patients, which is fantastic and honorable.
But even the first doctor that the doctor that did
the first bypass surgery or.

Speaker 8 (11:58):
A five alarro Cleveland Clinic, said.

Speaker 10 (12:01):
Athoscrosis is a disease, and I can do bypass surgery,
but I'm not treating a disease. And we know that
because we do a bypass and someone comes back with
the stroke where they.

Speaker 8 (12:13):
Still have a high blood pressure.

Speaker 10 (12:15):
They're all different faces of the same internal inflammation. And Richard,
I don't want to bore your audience with ox the
distress at immune dysregulation, but there's an internal flame that
gets out of control and then it's manifests as chronic diseases,
of which there's all a handful of which obesity and

(12:37):
overweight are major issues.

Speaker 8 (12:39):
And about forty percent.

Speaker 10 (12:41):
Of Americans are overweight, and if you combine about three
out of four Americans are either overweight or obese.

Speaker 8 (12:49):
About forty five percent are obese.

Speaker 10 (12:51):
And we'll talk about what obesity means a little bit
as we go on. So, yeah, I have had the
walk to talk. I've had the learn and go back
and get enlightened repeatedly and at many years doing that, Richard,
and had to kind of change my whole career focus,
my whole vocational focus, and get enlightened.

Speaker 8 (13:14):
Unfortunately, I had the resources to go do that and
save my own life as well and then learn a
better way to help people. Actually, and.

Speaker 10 (13:25):
You know, the way that I view life now is
to help people with their lifespan, with their lifespan, their
health span.

Speaker 8 (13:36):
Right, It's not just how long.

Speaker 10 (13:37):
You live, but you want to have a health you
want to be vigorous, if you want to go out
and you want to pick up your your grandchildren or
your kids or whatever.

Speaker 8 (13:49):
Whatever you want to do. You want to be able
to do that for as long as possible and have
a vibrant, exciting, happy life.

Speaker 1 (13:57):
Right.

Speaker 10 (13:58):
So that's about and that's what we're going to talk
about today, how to do that.

Speaker 5 (14:04):
I'm glad you brought up to the fact that you
had to re educate yourself on what OBESTI is and
specifically to you, how you treat it.

Speaker 6 (14:14):
So I noticed the sort of a pain with a
broad brush.

Speaker 5 (14:18):
But how do we re educate our medical community because
I think a lot of the people that are in
practice right now, you know, give me if I'm speaking here,
but it seems like a lot of people that are
in practice are dealing with the backian versus prevention.

Speaker 6 (14:32):
So how do.

Speaker 5 (14:32):
We turn that curve where we're educating our medical professionals
to focus on prevention versus treatment.

Speaker 10 (14:40):
Well that's a good point, and Richard, the way I
look at it, it's not just prevention, okay, it's also
about improving how we manage chronic.

Speaker 8 (14:50):
Disease and furthermore, reverse it, reverse it.

Speaker 10 (14:54):
Reverse that scrossis put diabetes sinary mission, get rid of
things that are dry, these chronic.

Speaker 8 (15:01):
Diseases, and turn chronic diseases around and turn lives around.

Speaker 10 (15:06):
But to answer your question, I don't want to be
derogatory or negative at all, but you know, we're talking
about things that have been going on for generations now,
and what we've developed.

Speaker 8 (15:23):
Since World War Two is a hammer nail.

Speaker 10 (15:26):
Okay, everybody's in a hammer now, and it neglects the
biologic differences between you, me and Russ and the things
that are driving that and those faces.

Speaker 8 (15:38):
Of chronic disease. So we really have become very siloed.

Speaker 10 (15:42):
And I could talk all day about we have guys
that are into the brain thing, we have guys that
are into the GI microbiome.

Speaker 8 (15:49):
We have guys that are in hypertension.

Speaker 10 (15:52):
But we've not been educated to listen to what we've
already learned.

Speaker 8 (16:00):
Since the nineteen forties.

Speaker 10 (16:02):
That we are what we are in life every day,
and how we feel and how we function.

Speaker 8 (16:11):
How long we live is due to how well our
orchestra works.

Speaker 10 (16:21):
There're all pieces in the symphony in our body, and
we call it systems biology, and it's all connected.

Speaker 8 (16:27):
Your gut is connected to your brain.

Speaker 10 (16:29):
Your gut goes faster as your brain than your brain
goes to your gut.

Speaker 8 (16:33):
But all these things are so intimately.

Speaker 10 (16:35):
Related, and that determines who we are, Richard, and how
we feel and function every day.

Speaker 8 (16:41):
And I'm going to give you some a group of.

Speaker 10 (16:44):
Common things that holds the answer to how we can
optimize that and optimize our function and vibrance in life.

Speaker 8 (16:56):
Terrific.

Speaker 11 (16:57):
One of the things that you know, we really really
I'm sorry we probably didn't answer. But what we're doing
now is we have it's not just medicine. But you
can't give someone this in a fifteen minute office visit.
Doctors are really pounded now, you know.

Speaker 10 (17:18):
And again the medical schools are starting to implement this
a better education. But then as far as delivery, it's
not possible to deliver this in brief office visits, let alone.

Speaker 8 (17:30):
Have and a doctor may not have time in her
life to go.

Speaker 10 (17:35):
Back and relearn or gain a more enlightened perspective now,
but certainly they have an obligation, I believe, to provide
access to a system that will help them a patient
learn that and put those things into their daily life

(17:56):
in a happy, joyous way. And it's not about restricting
or you can't eat this. It's about opening the abundance
of life giving and life saving things that people are
not aware of. Unfortunately, we live in a society today
that things are upside down, right and inside out.

Speaker 8 (18:14):
Meaning that.

Speaker 10 (18:16):
Everything that is health adverse has been presented to us
since the nineteen eighties and nineteen seventies and nineties, that's
been presented to us.

Speaker 8 (18:30):
As normal and it's not normal. So things are upside
down and backwards, and people have been.

Speaker 10 (18:38):
Programmed like kids think Tony to Tiger is a wonderful
thing with flags and sugar right and in again, I'll
say thirty or forty years ago, there were three hundred and.

Speaker 8 (18:49):
Fifty products in the grocery store. Today there's thirty five thousand.

Speaker 10 (18:53):
But if you really look at it, if you really
look at it, ninety five percent of them are all
the same.

Speaker 8 (19:00):
There are feed oils that make.

Speaker 10 (19:02):
It six things heavily priced ult what we call ultra
processed food, and we have definition for that.

Speaker 8 (19:08):
But a way to look at that would be if
you take an apple.

Speaker 10 (19:14):
And then you compare it to getting the apple pie
and McDonald's.

Speaker 8 (19:18):
There's no correlation with the nutritional intention of the apple,
but yet people are buying that. Or you think about
kids are getting.

Speaker 10 (19:27):
Apple juice right right, Well, they're getting the balls to
sugar and IV sugar ballster instantly goes up chronic insulin
and then for years you develop insulin resistance, which is
the precursor to it's chronic inflammation, and it's a precursor
to pre diabetes and diabetes at obesity and all those things.

(19:49):
So what I'm trying to say is, but yet people
think I'm gonna see my kid apple juice.

Speaker 8 (19:54):
It's a wonderful thing. It's not. You're hurting your kid.
And there's so many things, but you think you're doing
the right thing.

Speaker 10 (20:00):
So our society has really misfled us, you know, and
it's economically driven by the four or five food companies
basically that we have.

Speaker 8 (20:10):
In the world, and so we really have to just
help people.

Speaker 10 (20:14):
Get an awareness, but more importantly then we have to
show them the abundance of things for their life that
they don't know about.

Speaker 5 (20:25):
Absolutely, that's a great point, and that's where I was
going with the next question, is that one of the
things that we really emphasize on this show and through
all of our content is that I like to use
the saying that your food is your medicine, and if
you don't focus on it that way, then your medicine
will become your food.

Speaker 10 (20:45):
Absolutely, And in fact, it's interesting, Richardster more some groups
of medicine, you know, the functional medicine people, which I'm
one of them, and I'm also American College of Lifestyle
Medicine kind of person, and so there's a big emphasis
now to bring these every day things that we do

(21:08):
every day in our life, you know, to bring these
things into what becomes our habits, our mindset, our emphasis.
So we're trying to do this and unfortunately, if we
had all the leaders in our country.

Speaker 8 (21:24):
Because this is it's a global issue now. But if
we had all the.

Speaker 10 (21:29):
People in our country, all the leaders for health and
business together and make a stand, you know, it would
make a fast difference.

Speaker 8 (21:36):
For right now, it's going to depend on the individual.

Speaker 4 (21:39):
Stay tuned for the Teco Obesity Show. We'll be right back.

Speaker 12 (21:44):
For over seventy five years, the Marine Toys for Tots
program has provided toys and emotional support to economically disadvantaged children,
primarily during the holidays.

Speaker 8 (21:54):
But needs are not just seasonal, and.

Speaker 12 (21:57):
Now neither is Toys for Tots. They've expanded their outreach
to support families in need all year long with their
new programs, including the Foster Care Initiative, giving toys and
tangible items for children to move with inspiring hope for
a brighter future. The Native American program has grown to
benefit over two hundred thousand children annually, providing toys and

(22:20):
books to participating reservations and the Youth Ambassador Program, a
select group of our nation's youth children helping children going
above and beyond to raise peer awareness and encourage local
community support on behalf of Toys for Tots. To learn
more about how you can help, visit Toysfortots dot org

(22:41):
and help bring hope to a child's future.

Speaker 13 (22:46):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America's struggles with lifestyle and food
choices that result.

Speaker 8 (22:59):
In added weight.

Speaker 13 (23:00):
That weight impacts our wellness today, we have many options
to address this condition. Most importantly, as we adjust our
lifestyle and our food choices, the benefits to our wellness
are rapid. By learning new habits, we can prevent diabetes,
reduce heart disease risk, and enhance our overall well being.

(23:21):
By getting control of the food choices we make, along
with learning ways to avoid foods that damage our bodies,
we can tackle obesity. For more information, go to tackleobesity
dot com. Remember obesity is a medical condition, not a
character flaw. Go to tackleobesity dot com and join our team.

Speaker 10 (23:45):
Richard, maybe in Ross, maybe I could just say a
couple key things like six pillars of health.

Speaker 8 (23:51):
Go for it. Kay. One is what we and when
we're talking about like I said.

Speaker 10 (23:58):
Minimal to no process food, sugary beverages, gatorade, fruit toose,
they're all.

Speaker 8 (24:05):
Actually toxins and poisons.

Speaker 10 (24:07):
And I don't want to bore you with the biology,
which I'm excited about, but we talked about mitochondria liver disease.

Speaker 8 (24:14):
You don't know this, maybe you do, but.

Speaker 10 (24:17):
There's a thing called fatty liver disease and it was
first discovered in nineteen eighty.

Speaker 8 (24:22):
Okay, this is unbelievable. And you know it's discovered in kids.
And I said, wait a minute, you have alcoholic liver disease. Well,
you're eight years old. You're not drinking alcohol, are you? No?

Speaker 6 (24:32):
Oh wow?

Speaker 8 (24:33):
Will you have this thing.

Speaker 10 (24:34):
Called faty liver disease which now you know, affects like
a gigantic number of kids, a gigantic number of adults for.

Speaker 8 (24:43):
A long term.

Speaker 6 (24:44):
Uh.

Speaker 8 (24:45):
It's uh silent disease. Doctors too often don't look for it.

Speaker 10 (24:50):
It's negotiated with diabetes and has a lot to do
with what we eat, like fruit.

Speaker 8 (24:55):
Toasts and sugar is glucose and fruit toase. Fruit TOAs
goes right.

Speaker 10 (25:00):
To your liver and starts poisoning your liver, okay, and
leads to chronic liver disease.

Speaker 8 (25:07):
What is the most common cost of chronic liver disease?

Speaker 10 (25:10):
And it's becoming the number one reason for liver transplants
in the world now in this incredible fatty livery right.
And it's all associated with obesity and diabetes, inflammation, all
this stuff.

Speaker 8 (25:24):
It's all in there together.

Speaker 10 (25:27):
And so when I see when you and I are
sitting on a park bench Richard, at hanging out in
Houston or Atlanta, I don't know.

Speaker 8 (25:35):
I just look around and.

Speaker 10 (25:36):
I see everybody with the big waste, thinking, God, I
got to have a talk.

Speaker 8 (25:41):
With you because I love you, right, And then on
my waist gets big. I say, oh God, what are
you doing?

Speaker 10 (25:47):
And I can always find out? But so one is
we call nutrition, But it is what we eat, it's
what we drink.

Speaker 8 (25:55):
We should be drinking water.

Speaker 10 (25:56):
It is purified reverse osmosis, green tea, okay, And I
get green tea to s decaffeinated and green tea is
really healthy, but in a steak caffeinated a certain way
Swiss water method, not with all the toxic chemicals and
what we drank the water out plastics.

Speaker 8 (26:15):
This will scare you. It's a real thing, Okay. But
a study came out a couple of months ago where
crodded artery surgery patients, right.

Speaker 10 (26:26):
Half of them, half of them had plastic, and the
prodd arteries. Wow, and the plastic and the prodid arteries
predicted you're gonna die earlier. You're gonna be sicker than
the persone who already has a bed of course, because
they have crowded disease, but didn't have the plastic. So

(26:46):
what I'm trying to say is what we put on
our skin, the water we drink all this what we might.

Speaker 8 (26:53):
Wave things in.

Speaker 7 (26:55):
You wave your food and plastic, you're heating it up,
moving those molecules into the food. You've got right, cluss
or ceramic cannot use plastic.

Speaker 10 (27:07):
Right, Glass all the time, and I packed everything in
glass on the refrigerator. Very important. I got a water filter,
I got this, I got that. But I'm not crazy.
What I'm trying to say is I used to think
this was crazy stuff, but now I know the biology
of it, and I know the data. But the other thing, Russ,
thank you for pointing out it's not just the food.

Speaker 8 (27:30):
We're talking about.

Speaker 10 (27:31):
And the best food is the food that doesn't have labels.
It's it's hidden in the corner of the grocery store, right, okay.

Speaker 8 (27:38):
And we have to teach people Crucifer's vegetables. There's a
gazillion of them, you know. But any anyway, we have
to teach people.

Speaker 10 (27:47):
And that there's an abundance of wonderful things out there,
abundance if we just let people know that, and then
how to prepare it and what cooking oils to use
and not to use, like like olive oil is like
improves your life. All these other the Omega three, but
all the Omega six oils are very harmful to your health.

(28:10):
But also the packaging is what I wanted to mention.
The packaging is full of poisons and things were called
toxins and.

Speaker 8 (28:17):
Chemicals, so.

Speaker 6 (28:20):
You know.

Speaker 8 (28:20):
And again, eating at home with the community and.

Speaker 10 (28:23):
All that love also is all molecules of emotion and
your biology, okay, And that also improves your health.

Speaker 8 (28:33):
And eating out is a very treacherous road if you're
gonna do that a lot.

Speaker 10 (28:37):
Yeah, So that's a little bit on nutrition, and then
I want to talk about I don't use the word exercise,
and I don't use the word diet ever, because we're
talking about dietary patterns, right, not ying it. Diets are
not sustainable, they don't work. You can be able to
thousand diets. You have to get a healthy dietary pattern.

(29:00):
And whatever we call it, if we call it, it
doesn't matter the Blue Zone diet or the Mediterranean dietary pattern,
it's all the same.

Speaker 8 (29:09):
They're all commonalities what I told you.

Speaker 10 (29:11):
Okay, there's no difference here. And but and then joyous
movement is the point. I don't like the word to
use extra. Yeah, i'd like lorious movement and wherever you are,
if you need to get off the couch, if you
need to go walking, And yeah, I have my warr ring.

Speaker 8 (29:29):
Okay, that tells me heart rate variability. It tells me
how I'm doing, and if I wake up, it says, Greg,
you're gonna feel terrible today. It's right. But I like
it Richard and Russ, because it tells.

Speaker 10 (29:41):
Me how many steps I walk a day, and most
importantly for me, by contrists with a lot of the
other things available, it tells me about heart rate variability,
which is a balance of my red battery cable and
my blue and my black battery cable. We all our
bodies run on two cables, and it's called the automatic

(30:03):
nervous system.

Speaker 8 (30:04):
And that's why my blood.

Speaker 10 (30:05):
Vessels constrict when I stand up and I don't pass out,
and that's my heart rate, and my pupils get big
and small, I sweat or don't sweat. It's the two
cables in your body, the automatic nervous system, and it
impacts everything, and we have to have that imbalance. And
then that's another thing vaguel tone we could talk about

(30:27):
and too much.

Speaker 8 (30:28):
We live in a life where we're in the room.

Speaker 10 (30:31):
With a lion, so our rocket fuel, our epinephrine is
going sky high all the time, and that hurts our
brain and our body. It causes accelerating aging and premature debt,
heart failure and other things.

Speaker 8 (30:46):
So we have to have a balance.

Speaker 10 (30:48):
To the vaguel tone, the rest and digest and regenerative phase.
And that's what my heart rate variability monitoring tells me.
The numbers aren't import what's important is to trend over
weeks and months anyway, So joyous activity, we could talk
about it all day, but it's essential. It prolongs your life,

(31:10):
and no physical activity in itself will not get you healthy.
It's fantastic and all these things are synergistic. But if
you're eating all the stuff that's not good for you
that we talked about, you can exercise all you want,
it's not gonna matter.

Speaker 8 (31:27):
Now. The other thing I want to talk about is stress,
real fast.

Speaker 10 (31:30):
Stress is a physiologic thing, and whether you're aware of
it or not, and whether it's physical stress or emotional stress,
bad relationships, toxic relationships. This is all biology pouring into
you and forms of stress we're aware of it or not.

Speaker 8 (31:51):
Not sleeping is a terrible form of stress. Stress, disrupture,
metabolism and all.

Speaker 10 (31:57):
The things we talk about that are critical for life,
your mitochondrial function, this and that.

Speaker 8 (32:03):
So it's truly important.

Speaker 10 (32:06):
That are we're aware how to manage stress, is my point,
and that has to do with the balance and the
autonomic nervous system and things we can do to increase
our vagal tone. The other thing that's really critical that
people don't get is restorative sleep.

Speaker 8 (32:23):
One of the most important things for health and obesity
and everything else.

Speaker 10 (32:28):
And when you don't get the sleep that you need
on a routine basis.

Speaker 8 (32:33):
This is all biology. It's not somebody's opinion on the street.
But it will make you eat. It changes all.

Speaker 10 (32:40):
The hormones and nerves in your body. It changes everything
everything that you makes you who you are. You can't
do it effectively without restorative sleep.

Speaker 8 (32:52):
And we have an all course on sleep. Breathing is important.

Speaker 10 (32:56):
The other thing I want to another pillar social connection.
And we know that we have an epidemic now isolation
in America.

Speaker 8 (33:06):
Okay, people are on social media. Well we're on social
media now, so don't out this but.

Speaker 10 (33:15):
Whatever, we whatever, Well, but this is this is a
good thing, though, doctor, because we're doing film study and
we're breaking this now.

Speaker 5 (33:24):
So don't think we're that way. You just think we're
in the locker role. Yeah, we're going through the xs
and note that's what we're doing exactly.

Speaker 8 (33:31):
I'm with you, guys.

Speaker 10 (33:32):
But the point I'm getting that a social connection isolation
is now been declared a major public health crisis. It
also leads to chronic disease and premature death. So all
these things are real biological issues.

Speaker 8 (33:44):
Yes, us, I want.

Speaker 7 (33:46):
To add hydration, and you mentioned a filter that uses
I am a burkiy filter, so it uses a stone to.

Speaker 8 (33:58):
Sandstone to filter the water.

Speaker 7 (34:00):
Yes, it eliminates ninety nine of the toxins and so on.

Speaker 8 (34:05):
Costs nothing once you buy it last forever.

Speaker 7 (34:10):
I I don't have to throw away all those plastic
bottles that held my water in him and gotten hot
and cold and hot and cold. So whatever that plastic
was shedding at that time went into that water.

Speaker 8 (34:22):
Instead, I get it from the tap which came from
the reservoir. Through the filter.

Speaker 10 (34:27):
It's about as healthy as you're going to get, absolutely,
and you.

Speaker 8 (34:30):
Know Russ to support that that. There are systems that
I think are wonderful.

Speaker 10 (34:36):
I'm going to get one that I can put under
the sake so I can use Tapwitter again and get
rid of the plastic. I used to buy the glass
bottles with the pellogrino, but that's difficult all that, so
I'm going to go with Tapwitter that I know has
a good filter. The problem I'm finding is I can't
find a good filter that I can count on to

(34:57):
get all the plastics.

Speaker 8 (34:58):
And you have no idea.

Speaker 10 (35:00):
I will just share with your audience what's in drinking
water there's everything from depic code and anti seizure medicines
and estrogens and poisons and plastics and forever chemicals, so
you really need And the best filter so far mechanism
is reverse osmosis. And I hate to say it, but

(35:21):
well there is one product of plastic bottled water. When
I have to do it, I go to that because
it's reverse osmosis. Whether they get it from a tap
or wherever they say they get it, most of these
spring waters are nonsense.

Speaker 8 (35:36):
They're from the paths somewhere.

Speaker 10 (35:37):
But as long as they have reverse osmosis, And what
is for our audience, what is reverse osmosis? It's just
a mechanism by which they purify water, you know, I
don't think.

Speaker 8 (35:50):
Okay, yeah, it's.

Speaker 10 (35:52):
Just a mechanism by which they do it, just like
there's mechanisms by which they decaffeinate things.

Speaker 8 (35:58):
But the Twitter method is real and non chemical.

Speaker 10 (36:02):
But anyway, I will just and then I'm going to
just go through this briefly, but I'm going to say
social connection, okay, community, love, spirituality, all these things are
critical to who you are biologically and how you are

(36:23):
expressed every day in life. And we all need that
and Also, it also has to do with again, when
I was growing up on my Italian relatives driving me
crazy talking, but the meal went forever and my cheeks
got pinched a thousand times, exactly when we eat slower and.

Speaker 8 (36:45):
We eat with intention.

Speaker 10 (36:48):
And wet with community, everything physiologically and biologically is better.

Speaker 8 (36:54):
Is the point. It's not someone's opinion. This is all
evidence based science.

Speaker 10 (37:00):
And spirituality also makes a big difference in how we
feel and how we function and.

Speaker 8 (37:08):
How long we live a healthy life. The last thing
I'll say is avoiding things that are risky. And here's
the question.

Speaker 10 (37:18):
This is the real challenge to educate people between health
promoting and health adverse because most of us don't know that, right,
and there's so many things in our everyday life. I
don't want to get carried away, all right, but I'll
just think about what I've.

Speaker 8 (37:36):
Gone through over the last couple of years. It's not
crazy stuff.

Speaker 10 (37:39):
My father was a fireman and a barber, so I
saw people die from house fires. Today they don't do that.
What I mean is emerger responders. Firefighters don't put out
of fires today. What they do is they save lives
with CPR and healthcare issues right. But the point is

(38:01):
everybody has a bed, and most people don't realize all
the toxins and flame retardant stuff that's in a bed.
And then I'll realize they can get an organic bed
without all that stuff for less expensive than they can
get a toxic bed. But the point is, Wow, you're
creating products that we use or the stuff that we

(38:22):
put on our hair and our skin, and all those
things keep adding up over the lifetime.

Speaker 8 (38:31):
To cause.

Speaker 10 (38:34):
Over time, it's all these things that add up to
kind of hurt your biology and hurt your metabolism, and
all these things then lead to high blood pressure, obesity,
and all.

Speaker 8 (38:45):
These things are symptoms. They're not diseases. I know.

Speaker 10 (38:49):
Yeah, we want to call it a disease, and it is.
It's not an emotional thing that if your obese or overweight.
All these things are biologically mediated, is what I'm trying
to say. Oh wait, Flora, your obese, well it's called
it's one of the things contributing to obesity.

Speaker 8 (39:05):
And talking about you said briefly, I'll.

Speaker 10 (39:07):
Say, Okay, I don't know if you guys know this,
but more than ten percent of diffidence are obese.

Speaker 8 (39:15):
Did you know that? And what we know. For example, when.

Speaker 10 (39:18):
We're talking about this stuff Richard and Russ that wow,
a study a couple of years years ago showed ambilical
cord the baby had two hundred and fifty toxins and chemicals.
Another study from people that did leading work years ago
showed you just took somebody walking down the street in

(39:40):
New York City and they had a lot of toxins.
And we call them obeseagens carcinogens, but they're things that
are adverse to health.

Speaker 8 (39:48):
Is what point. So all these things is what we
have to teach people.

Speaker 10 (39:54):
And the last thing I'll say too about obesity is
that it reduces this how long you live by about
fifteen years, guys, by about fiften to fifteen years.

Speaker 8 (40:07):
Is that incredible?

Speaker 10 (40:08):
So again, this chronic disease epidemic, of which obesity, mental
health crisis, overweight and you know, and I've listened to
your shows, Richards are fantastic.

Speaker 8 (40:23):
You're hitting on all these things is tremendous. Thank you
and Russ, your efforts are fantastic.

Speaker 10 (40:30):
But I think it's important that we really get what
matters here and it's not somebody's opinion, you know, And
we have so many opinions out there that unfortunately aren't
really based on real life, on real things, on science,
on evidences.

Speaker 8 (40:49):
Right.

Speaker 10 (40:49):
So that's what we have to really be careful of
and be critical of before we go and.

Speaker 8 (40:55):
Ask people to apply it to their lives.

Speaker 10 (40:58):
And that's why I'm trying to say, it's just like
six or seven pillars of health. And again, these chronic
diseases that we have are just a few, and they're
all different faces of the same. What we have medical
terms for internal immune dsregulation and oxidata stress, and that's

(41:18):
what we mean by chronic low grade inflammation.

Speaker 14 (41:22):
And now we know what feeds that, right sort of speak,
and we know how to stop that process, and then
we know how oftentimes we can repair the damaged metabolism
from those things.

Speaker 8 (41:35):
And that's what we're all.

Speaker 10 (41:36):
Here to do, right, absolutely, Yeah, And Russ forgive me.

Speaker 8 (41:41):
I don't forgive me, Russ, I don't care.

Speaker 6 (41:44):
This is locker room talk, Doc, there's no forgiving in
the locker room. We notice.

Speaker 5 (41:50):
Teams that are successful figure it out in the locker room.
They figure it out in the build room. We get
on the whiteboard, we all have to agree sometimes, you know,
we we we get a little chippy, but we got
we have the same mission, we have the same mindset.

Speaker 6 (42:04):
We work it out. We're gonna work it out when
we get all a few.

Speaker 8 (42:08):
And you know, Richard, I'm with you.

Speaker 10 (42:09):
And it's funny how we've been influenced by a lot
of the same people.

Speaker 8 (42:12):
And you know, it's kind of interesting. Again. The whole
point here is if you look.

Speaker 10 (42:17):
Back in your life at the people who have touched
your life, okay, and it's the same thing. They have
influenced to our biology and who we are, just like
all the things that we eat and and if we're
sedentary or have joyous movement in our life.

Speaker 8 (42:37):
And uh yeah, those film rooms taught.

Speaker 10 (42:40):
Me a lot Richard, and absolutely and yeah, yeah, very
special moments.

Speaker 8 (42:48):
But I will share this with you too. I had
a problem one time, Richard.

Speaker 6 (42:52):
Oh yeah, well I'll tell you.

Speaker 8 (42:56):
And okay, so I'm on the offensive line. I do
you know where my first step was? On my right foot?

Speaker 10 (43:10):
We're backwards at Fords and it should always be forward.
And when Joe me to do that in high school,
I was on his first team.

Speaker 8 (43:22):
What a privilege, coach, Bobli And uh.

Speaker 10 (43:26):
You know what about the point I'm getting at it's
once we teach people the joy of doing the proper
technique mm hm, then we all facilitate succeeding. And I
never missed a trap block after I finally learned that.

Speaker 7 (43:47):
Okay, yep, probably probably got put on your butt less dimes.

Speaker 8 (43:52):
Do it, yes, And that's the whole point when you
take that little step.

Speaker 10 (43:57):
Now, if you're a five hundred pound you know, offensive guard,
maybe you can cheat and get away with that.

Speaker 8 (44:04):
From a guy like me who had no talent, I
had no ruby to cheat. So if I didn't do
the technique right, I'm not going to succeed.

Speaker 10 (44:11):
And that's not we're on the field.

Speaker 8 (44:15):
At least you were on the field.

Speaker 6 (44:17):
It's just left out.

Speaker 10 (44:20):
Probably better off not on the field, because I gotta
tell you when Joe Mowglia, Okay, he's a d nail
at Coast Carolina, but he was at a Fordham at
Fordham Prep at Fordham University and his first job.

Speaker 8 (44:35):
He applied to two hundred and fifty.

Speaker 10 (44:37):
Six schools to be a head coach out of college
at high school.

Speaker 8 (44:40):
Only one school took him. What a blessing. Archberr Academy
in Delaware, Claymont, Delaware. But uh, and I know we
still care about it. Russ. Maybe you're better off not
on the field.

Speaker 10 (44:51):
Why I say that because we had sticks and stones
and rocks and broken class and I know we hate
people to do that at night on our practice field.

Speaker 8 (45:00):
No, it's terf to speak. But the point is all
these are.

Speaker 10 (45:05):
Good lessons in life, and we're all here to help people,
but we.

Speaker 8 (45:09):
Have to do it in an honest way.

Speaker 10 (45:11):
And we're really overwhelmed today, Like I've heard Richard say,
before you walk into the grocery store and it's overwhelming, right,
I could just all made to feeling to us. And
I know I've heard Richard and the team talk about
food labels.

Speaker 8 (45:29):
And I know this is important to me.

Speaker 10 (45:32):
But like in the nineteen nineties, people like doctor Castelli
from Framing in Heart Study and Dean Orniche a bunch
of people.

Speaker 8 (45:41):
They fought to get any food labels on. They fought
for that for years, and now the food labels are
just inadequate. And I love.

Speaker 10 (45:50):
That a lot of the European come countries now have colors, right,
and that's for food table and like one means WHOA
you're in trouble and another call means, hey, good choice,
you know, but I will tell people. You know, when
you look at food labels says there's more in a

(46:10):
couple ingredients on it, then you shouldn't be eating it, right.
And if you don't know the names of it and
sugar has it, as I last counted, I don't even
know how many names it has, but you know, And
that's another thing that is roy dangerous is the amount
of sugar that we get. And again, sugar is glucose
and fructose pumps up for insulin, which is not good.

(46:35):
And then fructose, the other part of sugar, goes right
to your liver, and diamage is your liver and the
major epidemic now you know. But the point is this
is all positive. We can help so many people, and
we need a program. You need a way to help
people learn this and implement it.

Speaker 8 (46:56):
And you can't just do it and a brief visit.
It's got to be like a program over time. Like
we need unity, we need support.

Speaker 5 (47:05):
We didn't get here overnight, and we're not going to
lead this condition overnight. But it all starts with awareness
and it definitely starts with caring and sharing.

Speaker 6 (47:13):
So that's my call to action for all of you.
Uh share this.

Speaker 8 (47:18):
Great and Richard, that's a great call to action.

Speaker 7 (47:20):
Absolutely so doctor to tell her if you would please,
we ask each of our guests to say, uh, obesity
is a medical condition, not a character flaw. Please learn
more about it and watch my video on tackleobesity dot com.

Speaker 8 (47:37):
I agree with that, Russ. Well, why don't you give.

Speaker 6 (47:40):
It a trot again?

Speaker 8 (47:43):
You know that I'm committed to tackle a b that's good.
You know that I'm committed to tackle and the fight
against diabetes. And it's real, it's a real thing to me.
Where are you going about that? Huh? Where you gonna
find out about more more information? Yes?

Speaker 10 (48:00):
And again so I admire what you guys do. And
yes and again you notice thing with you know, for us,
this thing with obesity is a disease.

Speaker 8 (48:13):
Yeah. I could go on about that all day.

Speaker 10 (48:15):
And it's been recognized as a disease for a long time.

Speaker 8 (48:19):
And what we've tried to do here is talk about.

Speaker 10 (48:21):
Causes, multiple causes and as Richard said, cumulative over time.
And again this other word with comorbidities. We have to
get rid of that because these aren't comorbidities. They're different
faces of all the same abnormal biology. Whether you call

(48:42):
it obesity, hypertension, diabetes, they're all just a few different
faces of the same internal metabolic arrangement with the same causes.

Speaker 8 (48:54):
Right.

Speaker 10 (48:55):
So again, when you're treating the whole person and you're
improving your biology, that's why if you treat one or
two of these things, then your risk for all these.

Speaker 8 (49:11):
Bid things goes down dramatically. And again the point is
that it takes time. But I'll give you an example,
high blood pressure.

Speaker 10 (49:19):
Right, if we apply just some of these things to
people with high blood pressure, we could dramatically de prescribe,
take away their need for multiple medications, just with If
you want to call this a better lifestyle, if you
want to call this functional medicine, it doesn't matter.

Speaker 8 (49:39):
I call it good medicine. And now even beyond that,
it's good life. Right.

Speaker 10 (49:44):
But because you're again we call hypertension a disease, but
it's not a disease.

Speaker 8 (49:51):
It's a symptom of inflamed blood vessels.

Speaker 10 (49:55):
And so we have if we treat the whole person
everything eventually, and even if we treat high blood pressure
with or without drugs, even just a little bit of
improvement in that blood pressure a couple of millimeters translates
to a dramatic reduction and stroke and other bad things.

Speaker 8 (50:16):
Right, So one I'm going to say.

Speaker 10 (50:18):
Is small steps and small steps are really meaningful. And
then eventually small steps turn into gigantic leaps and you're
not going to make an.

Speaker 8 (50:30):
Interception and run it back for seventy yards if you
haven't started with twenty yard sprints exactly.

Speaker 6 (50:37):
But this is this is all phenomenal information.

Speaker 5 (50:40):
And as I mentioned this, this is this is a email,
So make sure that you you share this content, subscribe
on all of our social media platforms, subscribe to the
podcast platforms, and most importantly, don't don't keep it to yourself.
We have to share this information with airworod, for his family, workers,
loved ones, you name it, yeveryone involved. We all are

(51:03):
part of this team. If you're following any other influences
on social media, tag deal to our content. We want
to share, We want to see different perspectives. We want
to invite here, want to be a part of this.
This is a movement and we need more members of
the team. We have a formidable opponent. We have one
heck with squad that we're putting on a field against
the battlebilicity. We thank you so much to our teammate,

(51:26):
doctor Gregon Matillo. You will see his page on the
Tackle Obesity website and all this information. You can see
this content and if you have anything that you missed,
feel free to go back to our YouTube channel and
watch this video again. The great Russ Allen, the we
call him the Mountain of muscle, always a critical player

(51:49):
in all this, and we thank you to today and Richard.

Speaker 10 (51:54):
I have to say this, I had to screen this out. Okay, okay,
there's always a way to help someone.

Speaker 8 (52:03):
There's always a.

Speaker 10 (52:04):
Way to help ourselves, and there's always a way to
help someone, and there's always a way to help others.
And it's small steps. Be encouraged, be enthusiastic. There's always
a way to get better. There's always a way to
do it. And just have faith, have a plan, have community,

(52:26):
have support, have a trusted health guide, health success guide,
and you can do this.

Speaker 8 (52:33):
Small steps at.

Speaker 10 (52:34):
A time lead to wonderful health and a vibrant life and.

Speaker 8 (52:43):
Health span.

Speaker 10 (52:47):
So again I want to leave everyone with a note
of encouragement.

Speaker 8 (52:51):
You can write your own chapter. It doesn't matter what
age it is you can write to be the hero
of your story.

Speaker 6 (52:59):
There we go again.

Speaker 8 (53:00):
I want to thank both of you for the privilege of.

Speaker 10 (53:02):
Joining two wonderful and handsome guys today.

Speaker 8 (53:06):
Sclater, Oh my god, he's gonna stay alive. He's gonna
get wrong.

Speaker 6 (53:13):
All right.

Speaker 8 (53:13):
Well, thank you both.

Speaker 6 (53:14):
Thank you so much for joining us. There we again.

Speaker 5 (53:17):
Check out Tackle Obesia, duck House Rated Word Light Show,
Spawdeed Moorerosa Trouv.

Speaker 6 (53:21):
Have a happy healthy weekend. We'll see you guys next week.

Speaker 4 (53:24):
Join us as we dive deep into the world of
health and wellness, bringing you expert insights, inspiring stories, and
actionable tips to tackle obesity. Head on, stay tuned every
Saturday to the Tackle Obesity Show with our host Richard Walker,
and together let's tackle obesity.

Speaker 13 (53:46):
The NFL Alumni Tackle Obesity Program serves our members and
the public with free training on how to tackle our obesity.
We know most of America struggles with lifestyle and food
choices that result in added weight, so that weight impacts
our wellness. Today, we have many options to address this condition.
Most importantly, as we adjust our lifestyle and our food choices,

(54:10):
the benefits to our wellness are rapid. By learning new habits,
we can prevent diabetes, reduce heart disease risk, and enhance
our overall well being. By getting control of the food
choices we make. Along with learning ways to avoid foods
that damage our bodies, we can tackle obesity. For more information,

(54:31):
go to tackleobesity dot com. Remember obesity is a medical condition,
not a character flaw. Go to tackleobesity dot com and
join our team.

Speaker 15 (54:42):
Your voice, your opinions heard round the world have www.
KCAA radio dot com, the station that leaves no listener
behind KCAA.

Speaker 16 (54:53):
For over a century, AM radio has evolved to meet
the needs of our community. More than eighty million listeners
depend on AM radio each month. It's also the backbone
of the emergency alert system, keeping us safe in dangerous times.
A new bill in Congress would ensure this free, reliable
service remains in cars. Text AM to five two eight
eighty six and tell Congress to support the AM radio

(55:15):
for every vehicle.

Speaker 4 (55:16):
Act message in data rates may play.

Speaker 2 (55:17):
You may receive up to four messages a month, and
you may text stop to stop.

Speaker 16 (55:20):
This message furnished by the National Association of Broadcasters.

Speaker 17 (55:24):
Now here's a new concept Digital network advertising for businesses
display your ad inside their building. If a picture's worth
of a thousand words, your company is going to thrive
with digital network advertising. Choose your marketing sites or jump
on the DNA system and advertise with all participants. Your

(55:45):
business ad or logo is rotated multiple times an hour
inside local businesses where people will discover your company. Digital
network advertising DNA a novel way to be seen and remembered.
Digital network advertising with networks in Redlands and u kuipeup
call in the nine to nine area two two two

(56:06):
nine two nine three for introductory pricing. That's nine O
nine two two two nine two nine three for digital
network advertising one last time Digital network advertising nine O
nine two two two nine two nine three.

Speaker 18 (56:24):
To Hebot Club's original pure Powdy Arco super t helps
build red corpuscles in the blood, which carry oxygen to
our organs and cells. Our organs and cells need oxygen
to regenerate themselves. The immune system needs oxygen to develop,
and cancer dies in oxygen. So the tea is great
for healthy people because it helps build the immune system,
and it can truly be miraculous for someone fighting a

(56:45):
potentially life threatening disease due to an infection, diabetes, or cancer.
The T is also organic and naturally caffeine free. A
one pound package of T is forty nine ninety five,
which includes shipping. To order, please visit to ebot club
dot com. To hebo is spelled T like tom, A
H E E B like boy Oh. Then continue with

(57:06):
the word T and then the word club. The complete
website is to hebot club dot com or call us
at eight one eight six one zero eight zero eight
eight Monday through Saturday, nine am to five pm California time.
That's eight one eight six one zero eight zero eight
eight to ebot club dot com.

Speaker 15 (57:24):
Don't listen admitted of the action. Check out the podcast.
It's at www kc AA radio dot com, the station
that leaves no listener behind.

Speaker 19 (57:33):
K c A A Hey, it's Gary Garber, the Controlled
Chaos Radio Show. Yes, there's plenty of chaos in our society,
so tune in Monday through Friday, eight am Pacific. Yes,
we moved from nine am Pacific to eight am Pacific
right here on kc AA ten fifty am one oh
six point five FM in the Inland and control Chaos

(57:58):
Monday through Friday eight am right here on KCAA.

Speaker 20 (58:02):
Del Walmsley and the wealth cycle.

Speaker 3 (58:04):
This is the wealth cycle that I've taught for thirty
years by one house, ten houses, an apartment, two apartments,
eight twenty five hundred units, thousand units, two thousand, five
thousand units. And as you keep putting the money and
the profits back in, you become one of those rich people,
and much quicker than you'd even believe.

Speaker 20 (58:20):
Learned Ellis Wealth Cycle at Give me tootal freedom dot com.
Use promo code twenty twenty three, Save sixty percent code
twenty twenty three, Give me Total Freedom dot com. Give
me Total Freedom dot com.

Speaker 21 (58:33):
Tune into the Farandozia Show. Music marks Place in Time,
the soundtrack to Life. Sunday nights at eight pm are
KCAA Radio playing the hottest hits and the coolest conversations
Sunday Nights at APM on the Farandozia Show with an
array of music, talk, sports, in the outreach and veteran

(58:53):
resources his hits from the sixties, seventies, eighties, nineties and today.
These hits The Farandozier Show on KCAA Radio on all
available streaming platforms and almost six point five m and
ten fifty am The Farando Zia Show on KCA Radio.

Speaker 22 (59:26):
Hi, this is Chris Klin, investment manager for Capstone Wealth Management.
I've been through just about every market imaginable since the
early nineties, and you know what they have in common.
We helped people just like you navigate them and that's
given our investors peace of mind. Now, my boys say
being in the game this long just makes me old,
but I say it makes me battle tested. I've been
blessed to work for a lot of people who have
entrusted tens of millions of dollars of their hard ear
and capital and me and my team. If you'd like

(59:47):
to see how we can successfully manage your money, let's
start a conversation. The best way to do that is
to shoot us an email info at carefromiwealth dot com.
That's info at carefremiwealth dot com.

Speaker 2 (59:56):
I'm listening. Reminds you that talk saves lives and nine
eight eight makes it even easier to reach out and
talk nine one one for emergency services, nine eight eight
for mental health needs. Nine eight eight connects you with
train counselors and over two hundred crisis centers nationwide. Find
out more