Take Note & Move Forward
Author, Podcaster, & Silence Breaker I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child. I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.
Episodes
My book "They Said That I Wouldn't Make It: But Here I Am" @ notesfromwanda.com/mybook
My Book "They Said That I Wouldn't Make It: But, Here I Am is now available on Amazon, Kindle, and Barnes & Noble. Click Here 👉🏾 notesfromwanda.com/mybook or type the link into your web browser.
Some people come into y...
Don't jump into this rabbit hole where you feel stuck and can't get out. Download a copy of my free action guide on five things that you can use to help you cope "after the pain." Click Here 👉🏾notesfromwanda.com/imready
Always remain true to yourself and what you really want. Identify who you really are and accept it. Tell the truth. You can't walk around telling lies to others if you're trying to remove negative thoughts and things from your life. It is your responsibility to fix you. Don't look for someone else to fix it for you.
This means that you should not go out to find a relationship or a one night stand to fix or ignore what...
The challenge is based upon one of the most effective tools that we use here at Take Note & Move Forward. We use it to ...
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