Take Up Space Podcast
Sometimes we shrink ourselves to make others feel comfortable. We have conversations about breaking that cycle to become more self-aware and confident in who we are. Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Episodes
June 18, 2024 • 45 mins
This week, we're so excited to share that Leah is joined by the incredible Kathy Mou, the host of Ignite Your Power: The Kathy Mou Podcast. Their conversation is a beautiful exploration of healing and how it has positively influenced their relationships.
What have you experienced in your healing journey?
Follow our guest!
kathymou.com
https://www.instagram.com/kathy.mou/
https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-...
What have you experienced in your healing journey?
Follow our guest!
kathymou.com
https://www.instagram.com/kathy.mou/
https://www.kathymou.com/podcasts/ignite-your-power-the-kathy-mou-...
Mark as Played
March 5, 2024 • 40 mins
Denise Young of Love in Action Kingdom Coaching joins us this week to discuss finding one's purpose. Have you found yours?
Support our guest!
https://www.loveinactionkingdomcoach.com/pages/home https://www.instagram.com/loveinactioncoaching/
https://www.facebook.com/LIACC20/ https://www.youtube.com/channel/UCdc6NJ_lzAgs23q4lzuqxaQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/suppor...
Support our guest!
https://www.loveinactionkingdomcoach.com/pages/home https://www.instagram.com/loveinactioncoaching/
https://www.facebook.com/LIACC20/ https://www.youtube.com/channel/UCdc6NJ_lzAgs23q4lzuqxaQ
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/suppor...
Mark as Played
February 27, 2024 • 46 mins
This week's guest is @juanleetheauthor
https://www.linkedin.com/in/juan-lee-the-author/
https://www.facebook.com/ClearJourneyInc
Fundraiser: https://www.zeffy.com/en-US/donation-form/2c87b756-fc61-4d78-93b9-9107c0eb6bca Thanks for supporting our guest!
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
https://www.linkedin.com/in/juan-lee-the-author/
https://www.facebook.com/ClearJourneyInc
Fundraiser: https://www.zeffy.com/en-US/donation-form/2c87b756-fc61-4d78-93b9-9107c0eb6bca Thanks for supporting our guest!
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
May 4, 2023 • 64 mins
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Be sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
April 18, 2023 • 53 mins
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
March 9, 2023 • 41 mins
Leah and Jason are back! During some much-needed time away Leah has learned how much communicating with others can lead to people creating taglines in real life to introduce themselves. Reducing yourself into a tagline can help to identify a small part of you, but it doesn't accurately articulate the nuance and beauty of who you truly are.
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--51...
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--51...
Mark as Played
December 6, 2022 • 42 mins
00:00 The Weight of Leadership
05:45 The Workplace Bully
25:50 Pop Culture Break
37:04 In Closing...
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
https://www.youtube.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podca...
05:45 The Workplace Bully
25:50 Pop Culture Break
37:04 In Closing...
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
https://www.youtube.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podca...
Mark as Played
November 15, 2022 • 50 mins
#championsofdiscourse #takeupspacepod #holidayseason
This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.
0:00 Intro
03:49 Leah's tangents
06:50 Obituary Season
19:00 We Need Security to Feel Vulnerable
35:47 Validate Your Feelings
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jaso...
This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.
0:00 Intro
03:49 Leah's tangents
06:50 Obituary Season
19:00 We Need Security to Feel Vulnerable
35:47 Validate Your Feelings
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jaso...
Mark as Played
November 1, 2022 • 62 mins
#championsofdiscourse #takeupspacepod #podcast
More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
October 5, 2022 • 49 mins
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
September 30, 2022 • 29 mins
#championsofdiscourse #takeupspacepod #womanking
Costar: Jason Melton
Synopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black Hollywood
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://...
Costar: Jason Melton
Synopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black Hollywood
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://...
Mark as Played
September 23, 2022 • 61 mins
#championsofdiscourse #takeupspacepod #podcast
Which show did you enjoy watching?
00:00 Intro
10:40 Good Times or Cosby Show
30:00 Have you no shame?
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Which show did you enjoy watching?
00:00 Intro
10:40 Good Times or Cosby Show
30:00 Have you no shame?
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
September 16, 2022 • 38 mins
#championsofdiscourse #takeupspacepod #podcast
Jason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Jason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
August 30, 2022 • 59 mins
#championsofdiscourse #takeupspacepod #seattle #podcast
Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spr...
Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
https://www.tiktok.com/@jj_newberry
Become a supporter of this podcast: https://www.spr...
Mark as Played
August 18, 2022 • 32 mins
#championsofdiscourse #takeupspacepod #podcast
What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.
Follow us on the socials
https://linktr.ee/takeupspacepod
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.
Follow us on the socials
https://linktr.ee/takeupspacepod
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
August 2, 2022 • 39 mins
#championsofdiscourse #takeupspacepod #mentalhealth
Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him going to a new family to...
Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him going to a new family to...
Mark as Played
July 27, 2022 • 33 mins
#takeupspacepod #championsofdiscourse #mentalhealth
Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.
Follow Jason!
https://twitter.com/JJ_Newberry
https://www.instagram.com/jj_newberry/
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--...
Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.
Follow Jason!
https://twitter.com/JJ_Newberry
https://www.instagram.com/jj_newberry/
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--...
Mark as Played
July 19, 2022 • 44 mins
#championsofdiscourse #takeupspacepod #podcast
Leah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/JJ_Newberry
Become a...
Leah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/JJ_Newberry
Become a...
Mark as Played
July 5, 2022 • 32 mins
#takeupspacepod #championsofdiscourse #podcast
Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!
Follow and share our content!
https://linktr.ee/takeupspacepod
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!
Follow and share our content!
https://linktr.ee/takeupspacepod
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
June 29, 2022 • 71 mins
Ep. 103: Stories that Made Us
Costar: Jason
Synopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Costar: Jason
Synopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.
Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!