Take Up Space Podcast
Sometimes we shrink ourselves to make others feel comfortable. We have conversations about breaking that cycle to become more self-aware and confident in who we are. Become a supporter of this podcast: https://www.spreaker.com/podcast/take-up-space-podcast--5182502/support.
Episodes
What have you experienced in your healing journey?
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Be sure to follow Jason! https://www.instagram.com/jj_newberry/ https://vsco.co/jjnewberry/gallery https://twitter.com/JJ_Newberry https://www.tiktok.com/@jj_newberry
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Follow the podcast https://linktr.ee/takeupspacepod
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05:45 The Workplace Bully
25:50 Pop Culture Break
37:04 In Closing...
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This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.
0:00 Intro
03:49 Leah's tangents
06:50 Obituary Season
19:00 We Need Security to Feel Vulnerable
35:47 Validate Your Feelings
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More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.
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Costar: Jason Melton
Synopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black Hollywood
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Which show did you enjoy watching?
00:00 Intro
10:40 Good Times or Cosby Show
30:00 Have you no shame?
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Jason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.
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Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.
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What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.
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Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him going to a new family to...
Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.
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Leah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.
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Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!
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Costar: Jason
Synopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.
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