Take Up Space Podcast
Sometimes we shrink ourselves to make others feel comfortable. We have conversations about breaking that cycle to become more self-aware and confident in who we are.
Episodes
March 9, 2023 • 41 min
Leah and Jason are back! During some much-needed time away Leah has learned how much communicating with others can lead to people creating taglines in real life to introduce themselves. Reducing yourself into a tagline can help to identify a small part of you, but it doesn't accurately articulate the nuance and beauty of who you truly are.
Mark as Played
December 6, 2022 • 42 min
00:00 The Weight of Leadership
05:45 The Workplace Bully
25:50 Pop Culture Break
37:04 In Closing...
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
https://www.youtube.com/@jj_newberry
05:45 The Workplace Bully
25:50 Pop Culture Break
37:04 In Closing...
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
https://www.youtube.com/@jj_newberry
Mark as Played
November 15, 2022 • 50 min
#championsofdiscourse #takeupspacepod #holidayseason
This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.
0:00 Intro
03:49 Leah's tangents
06:50 Obituary Season
19:00 We Need Security to Feel Vulnerable
35:47 Validate Your Feelings
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow ...
This was a doozy of an episode, but a necessary conversation about how we process this time of year, Obituary Season. Please take care of yourself and connect with those who bring you joy.
0:00 Intro
03:49 Leah's tangents
06:50 Obituary Season
19:00 We Need Security to Feel Vulnerable
35:47 Validate Your Feelings
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow ...
Mark as Played
November 1, 2022 • 62 min
#championsofdiscourse #takeupspacepod #podcast
More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.
More than two years of being in a whole panoramic, and we're seeing the long-term social side effects of being isolated for so long in society at large and at home.
Mark as Played
October 5, 2022 • 49 min
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Mark as Played
September 30, 2022 • 29 min
#championsofdiscourse #takeupspacepod #womanking
Costar: Jason Melton
Synopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black Hollywood
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Costar: Jason Melton
Synopsis: Jason and Leah talk about #BoycottWomanKing and its implications in social media and Black Hollywood
Follow the podcast https://linktr.ee/takeupspacepod
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Mark as Played
September 23, 2022 • 61 min
#championsofdiscourse #takeupspacepod #podcast
Which show did you enjoy watching?
00:00 Intro
10:40 Good Times or Cosby Show
30:00 Have you no shame?
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Which show did you enjoy watching?
00:00 Intro
10:40 Good Times or Cosby Show
30:00 Have you no shame?
Be sure to follow Jason!
https://www.instagram.com/jj_newberry/
https://vsco.co/jjnewberry/gallery
https://twitter.com/JJ_Newberry
https://www.tiktok.com/@jj_newberry
Mark as Played
September 16, 2022 • 38 min
#championsofdiscourse #takeupspacepod #podcast
Jason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Jason and Leah talk about how important it has been for them to learn and practice asserting themselves in life.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Mark as Played
August 30, 2022 • 59 min
#championsofdiscourse #takeupspacepod #seattle #podcast
Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
https://www.tiktok.com/@jj_newberry
Jason came to Seattle and it was such a necessary break. It can be hard to break away from the titles and responsibilities of everyday life, but it's important to have a community where you can just be yourself.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
https://www.tiktok.com/@jj_newberry
Mark as Played
August 18, 2022 • 32 min
#championsofdiscourse #takeupspacepod #podcast
What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.
Follow us on the socials
https://linktr.ee/takeupspacepod
What's getting in the way of your peace? We have a tendency to hold on to things that are draining us of our time and energy. Think about one thing you can let go of this week to make room for something new.
Follow us on the socials
https://linktr.ee/takeupspacepod
Mark as Played
August 2, 2022 • 39 min
#championsofdiscourse #takeupspacepod #mentalhealth
Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him goin...
Letting go isn't always easy. Whether you're letting go of a relationship, a job, car, or watching your kids grow up. Leah discusses with Jason her process of letting go of her dog in her new chapter in life and her experience so far. Colt has been Leah's dog since he was a puppy and she never thought she'd have to let him go. But she's made peace with him goin...
Mark as Played
July 27, 2022 • 33 min
#takeupspacepod #championsofdiscourse #mentalhealth
Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.
Follow Jason!
https://twitter.com/JJ_Newberry
https://www.instagram.com/jj_newberry/
Let's be real, healing is not all butterflies and rainbows. Healing is a multidimensional, lifelong experience and it can be hard and painful. However, it is so worth it to be the person you're striving to be.
Follow Jason!
https://twitter.com/JJ_Newberry
https://www.instagram.com/jj_newberry/
Mark as Played
July 19, 2022 • 44 min
#championsofdiscourse #takeupspacepod #podcast
Leah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/JJ_Newberry
Leah and Jason are back after a much-needed break. They chat about how to navigate through the relationships and conversations where people in your circle are less than supportive. With everything going on in the world, it is important now more than ever to protect the little bit of peace you have.
Follow Jason!
https://www.instagram.com/jj_newberry/
https://twitter.com/JJ_Newberry
Mark as Played
July 5, 2022 • 32 min
#takeupspacepod #championsofdiscourse #podcast
Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!
Follow and share our content!
https://linktr.ee/takeupspacepod
Take Up Space Podcast turns two this week! Thank you to all our supporters, the guests, the fellow creators, and especially my family and cohosts!!
Follow and share our content!
https://linktr.ee/takeupspacepod
Mark as Played
June 29, 2022 • 71 min
Ep. 103: Stories that Made Us
Costar: Jason
Synopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.
Costar: Jason
Synopsis: Leah and Jason talk about school bullies, Jason's upcoming visit, and their first hangover.
Mark as Played
June 21, 2022 • 64 min
#championsofdiscourse #takeupspacepod #juneteenth
00:00 Intro - New Vocab
09:00 Jason Voorhees vs Michael Myers
14:56 Juneteeth Commercialized
40:50 Assimilation or Accommodation
50:00 Actions Have Consequences
59:30 "...to my core"
1:02:00 Merch
Follow Jason!
https://twitter.com/jj_newberry
https://www.instagram.com/jj_newberry/
00:00 Intro - New Vocab
09:00 Jason Voorhees vs Michael Myers
14:56 Juneteeth Commercialized
40:50 Assimilation or Accommodation
50:00 Actions Have Consequences
59:30 "...to my core"
1:02:00 Merch
Follow Jason!
https://twitter.com/jj_newberry
https://www.instagram.com/jj_newberry/
Mark as Played
June 14, 2022 • 77 min
#takeupspacepod #championsofdiscourse #podcast
00:00 Intro - Early Mornings for Night Owls
05:00 Your Word is Your Bond
13:40 Trying Not to Self-Sabotage
26:23 Unpacking Survival Gear
35:10 Puzzle Update
41:00 Representation Matters
55:00 Breaking Barriers by Being Authentic
Follow our co-star!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
00:00 Intro - Early Mornings for Night Owls
05:00 Your Word is Your Bond
13:40 Trying Not to Self-Sabotage
26:23 Unpacking Survival Gear
35:10 Puzzle Update
41:00 Representation Matters
55:00 Breaking Barriers by Being Authentic
Follow our co-star!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Mark as Played
June 7, 2022 • 73 min
#championsofdiscourse #takeupspacepod #podcast
We did it! 100 episodes in the books for Take Up Space Podcast! Of course, Leah and Jason are back with conversations that range from Skynet to critical thinking, learning to cook (or whatever Paula Patton was doing), and how Black Americans pass down our history.
00:00 1000-piece puzzle
09:15 Skynet
16:00 Social Media Filters
23:00 Question Everything
36:00 Paula Patton's Hostile Kitche...
We did it! 100 episodes in the books for Take Up Space Podcast! Of course, Leah and Jason are back with conversations that range from Skynet to critical thinking, learning to cook (or whatever Paula Patton was doing), and how Black Americans pass down our history.
00:00 1000-piece puzzle
09:15 Skynet
16:00 Social Media Filters
23:00 Question Everything
36:00 Paula Patton's Hostile Kitche...
Mark as Played
May 31, 2022 • 65 min
championsofdiscourse #takeupspacepod #growth
After two weeks of preparation, Leah was successful in conducting her first corporate webinar!
Follow our guest!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
After two weeks of preparation, Leah was successful in conducting her first corporate webinar!
Follow our guest!
https://www.instagram.com/jj_newberry/
https://twitter.com/jj_newberry
Mark as Played
May 24, 2022 • 64 min
#championsofdiscourse #takeupspacepod #ultimatim
What would you do if the person you're dating gives you an ultimatum on the 3rd date? Is it easy for you to leave jobs or relationships that don't serve you?
Leah and Jason discuss the harms of making decisions from a scarcity mindset. Sometimes we hold on so tight to what we have, we assume that things will never get better than 'this'. There's always going to be s...
What would you do if the person you're dating gives you an ultimatum on the 3rd date? Is it easy for you to leave jobs or relationships that don't serve you?
Leah and Jason discuss the harms of making decisions from a scarcity mindset. Sometimes we hold on so tight to what we have, we assume that things will never get better than 'this'. There's always going to be s...
Mark as Played
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